SWE Cassandra Hedström
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Hedström at each race, oldest on the left; lower is faster.The best was 1:34:36 at Stockholm (Dec 2025); Cassandra Hedström was 19:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:34:36 |
| Oslo | Sep 2026 | Open Women | 1:53:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cassandra Hedström at each race, oldest on the left; lower is faster.The best was 1:23:02 at Stockholm (Dec 2025); Cassandra Hedström was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:23:35 |
| Stockholm | Dec 2025 | Doubles Women | 1:23:02 |
| Copenhagen | Mar 2026 | Doubles Women | 1:33:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
692nd of 824 Open Women (faster than 16%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:03 | faster than 46% |
| SkiErg: | 5:12 | 5:11 | faster than 48% |
| Run 2: | 5:50 | 5:33 | faster than 36% |
| Sled push: | 3:25 | 2:55 | faster than 24% |
| Run 3: | 5:43 | 5:44 | faster than 50% |
| Sled pull: | 5:34 | 5:11 | faster than 35% |
| Run 4: | 6:35 | 5:46 | faster than 21% |
| Burpee broad jump: | 9:19 | 6:33 | faster than 14% |
| Run 5: | 6:33 | 5:56 | faster than 28% |
| Row: | 5:37 | 5:26 | faster than 36% |
| Run 6: | 7:19 | 5:48 | faster than 11% |
| Farmers carry: | 3:37 | 2:13 | faster than 4% |
| Run 7: | 7:05 | 5:49 | faster than 15% |
| Sandbag lunges: | 8:08 | 4:56 | faster than 7% |
| Run 8: | 10:02 | 7:02 | faster than 8% |
| Wall balls: | 9:51 | 6:41 | faster than 15% |
| Roxzone: | 7:55 | 5:27 | faster than 10% |
| Runs (8 km) | 55:11 | 47:47 | faster than 20% |
| Stations (8) | 50:43 | ||
| Finish | 1:53:45 | 1:33:03 | 692nd of 824 · faster than 16% |
787th of 1,058 Doubles Women (faster than 25%). Against the 33 who finished around 1:33:32: most time gained on the eight runs (2:25), most lost on wall balls (1:21). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 2:23 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:19 | 8:35 | faster than 29% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 5:39 | 5:19 | faster than 35% |
| Sled push: | 1:52 | 1:52 | faster than 52% |
| Run 3: | 5:43 | 5:34 | faster than 42% |
| Sled pull: | 4:40 | 3:54 | faster than 16% |
| Run 4: | 5:49 | 5:35 | faster than 38% |
| Burpee broad jump: | 5:23 | 4:01 | faster than 13% |
| Run 5: | 5:57 | 5:40 | faster than 38% |
| Row: | 5:20 | 5:00 | faster than 21% |
| Run 6: | 5:50 | 5:37 | faster than 41% |
| Farmers carry: | 2:16 | 1:48 | faster than 7% |
| Run 7: | 5:58 | 5:36 | faster than 35% |
| Sandbag lunges: | 4:47 | 3:29 | faster than 8% |
| Run 8: | 6:17 | 5:46 | faster than 32% |
| Wall balls: | 6:10 | 4:16 | faster than 3% |
| Roxzone: | 7:28 | 7:06 | faster than 41% |
| Runs (8 km) | 50:28 | 47:48 | faster than 37% |
| Stations (8) | 35:24 | ||
| Finish | 1:33:15 | 1:24:14 | 787th of 1,058 · faster than 25% |
610th of 1,044 Open Women (faster than 41%). Against the 32 who finished around 1:35:08: most time gained on sled pull (1:07), most lost on wall balls (1:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:10 | faster than 49% |
| SkiErg: | 5:01 | 5:06 | faster than 59% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 2:25 | 2:27 | faster than 54% |
| Run 3: | 5:29 | 5:28 | faster than 49% |
| Sled pull: | 4:38 | 5:14 | faster than 71% |
| Run 4: | 5:37 | 5:30 | faster than 44% |
| Burpee broad jump: | 7:11 | 6:33 | faster than 37% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 5:13 | 5:16 | faster than 55% |
| Run 6: | 5:52 | 5:34 | faster than 37% |
| Farmers carry: | 2:15 | 2:03 | faster than 32% |
| Run 7: | 5:52 | 5:31 | faster than 34% |
| Sandbag lunges: | 6:36 | 4:59 | faster than 17% |
| Run 8: | 6:16 | 6:03 | faster than 42% |
| Wall balls: | 8:26 | 6:38 | faster than 25% |
| Roxzone: | 7:45 | 8:03 | faster than 57% |
| Runs (8 km) | 45:10 | 44:10 | faster than 44% |
| Stations (8) | 41:45 | ||
| Finish | 1:34:36 | 1:31:12 | 610th of 1,044 · faster than 41% |
558th of 1,249 Doubles Women (faster than 55%). Against the 39 who finished around 1:23:09: most time gained on the roxzone (0:45), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:41 | faster than 35% |
| SkiErg: | 4:30 | 4:35 | faster than 64% |
| Run 2: | 5:33 | 5:35 | faster than 53% |
| Sled push: | 1:44 | 1:35 | faster than 28% |
| Run 3: | 5:41 | 5:47 | faster than 55% |
| Sled pull: | 3:36 | 3:52 | faster than 66% |
| Run 4: | 5:44 | 5:52 | faster than 56% |
| Burpee broad jump: | 4:13 | 4:14 | faster than 51% |
| Run 5: | 5:49 | 6:00 | faster than 58% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 1:43 | 1:43 | faster than 50% |
| Run 7: | 5:53 | 5:54 | faster than 51% |
| Sandbag lunges: | 4:00 | 3:40 | faster than 33% |
| Run 8: | 6:08 | 6:15 | faster than 55% |
| Wall balls: | 4:31 | 4:26 | faster than 45% |
| Roxzone: | 7:12 | 8:04 | faster than 74% |
| Runs (8 km) | 46:40 | 47:10 | faster than 52% |
| Stations (8) | 29:16 | ||
| Finish | 1:23:02 | 1:24:35 | 558th of 1,249 · faster than 55% |
117th of 265 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 53% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 5:44 | 5:57 | faster than 60% |
| Sled push: | 1:46 | 1:48 | faster than 57% |
| Run 3: | 6:07 | 6:14 | faster than 56% |
| Sled pull: | 3:55 | 4:01 | faster than 56% |
| Run 4: | 6:09 | 6:15 | faster than 53% |
| Burpee broad jump: | 4:23 | 4:08 | faster than 39% |
| Run 5: | 6:18 | 6:20 | faster than 51% |
| Row: | 4:46 | 5:03 | faster than 82% |
| Run 6: | 6:07 | 6:17 | faster than 57% |
| Farmers carry: | 1:59 | 1:47 | faster than 30% |
| Run 7: | 5:53 | 6:16 | faster than 67% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 36% |
| Run 8: | 6:32 | 6:29 | faster than 47% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 7:00 | 7:17 | faster than 55% |
| Runs (8 km) | 47:17 | 48:29 | faster than 57% |
| Stations (8) | 29:23 | ||
| Finish | 1:23:35 | 1:24:54 | 117th of 265 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:11 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:13 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:36 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 8:26 | Stockholm 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:10 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 7:45 | Stockholm 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cassandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Larsson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 60% |
| Push | 54% |
| Pull | 72% |
| BBJ | 38% |
| Row | 56% |
| Carry | 32% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 45:13 running, 41:45 at the stations and 7:45 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:10 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 5:18 | 5:15 |
| Sled push | 2:25 | 2:27 |
| Run 3 | 5:29 | 5:28 |
| Sled pull | 4:38 | 5:14 |
| Run 4 | 5:37 | 5:30 |
| Burpee broad jump | 7:11 | 6:33 |
| Run 5 | 5:38 | 5:39 |
| Row | 5:13 | 5:16 |
| Run 6 | 5:52 | 5:34 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 6:36 | 4:59 |
| Run 8 | 6:16 | 6:03 |
| Wall balls | 8:26 | 6:38 |
| Roxzone | 7:45 | 8:03 |
| Finish | 1:34:36 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
