Athlete · Open Women · 25-29 ·

SWE

Cassandra Hedström

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:36 (Stockholm 2025) · Doubles Women 1:23:02 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:36 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

610th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:53:45 latest race · Oslo 2026 19:09 slower than the best Open Women time Open Women

Sled pull strongest segment · Stockholm 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:36Stockholm 2025 · 2 races Doubles Women1:23:02Stockholm 2025 · 3 races · with Hannah Larsson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 25-29	1:53:45	692nd of 824	55:11	50:43	7:55	splits SkiErg5:12Sled push3:25Sled pull5:34Burpee broad jump9:19Row5:37Farmers carry3:37Sandbag lunges8:08Wall balls9:51Run 16:08Run 25:50Run 35:43Run 46:35Run 56:33Run 67:19Run 77:05Run 810:02Full report for this race →
Copenhagen 2026 13 Mar 2026team: Cassandra Hedström, Hannah Larssonwhat the whole field did →	Doubles Women · team 30-34	1:33:15	786th of 1,058	50:28	35:24	7:28	splits SkiErg4:56Sled push1:52Sled pull4:40Burpee broad jump5:23Row5:20Farmers carry2:16Sandbag lunges4:47Wall balls6:10Run 19:19Run 25:39Run 35:43Run 45:49Run 55:57Run 65:50Run 75:58Run 86:17Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 25-29	1:34:36	610th of 1,044	45:10	41:45	7:45	splits SkiErg5:01Sled push2:25Sled pull4:38Burpee broad jump7:11Row5:13Farmers carry2:15Sandbag lunges6:36Wall balls8:26Run 15:11Run 25:18Run 35:29Run 45:37Run 55:38Run 65:52Run 75:52Run 86:16Full report for this race →
Stockholm 2025 18 Dec 2025team: Hannah Larsson, Cassandra Hedströmwhat the whole field did →	Doubles Women · team 30-34	1:23:02	top 45% 557/1,249	46:40	29:16	7:12	splits SkiErg4:30Sled push1:44Sled pull3:36Burpee broad jump4:13Row4:59Farmers carry1:43Sandbag lunges4:00Wall balls4:31Run 16:00Run 25:33Run 35:41Run 45:44Run 55:49Run 65:56Run 75:53Run 86:08Full report for this race →
Gdańsk 2025 12 Oct 2025team: Cassandra Hedström, Hannah Larssonwhat the whole field did →	Doubles Women · team 30-34	1:23:35	top 44% 116/265	47:17	29:23	7:00	splits SkiErg4:23Sled push1:46Sled pull3:55Burpee broad jump4:23Row4:46Farmers carry1:59Sandbag lunges4:00Wall balls4:11Run 14:31Run 25:44Run 36:07Run 46:09Run 56:18Run 66:07Run 75:53Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 54%

Sled pull faster than 72%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 32%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 57%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:36 faster

Burpee broad jump 0:38 slower

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 1:37 slower

Wall balls 1:48 slower

Roxzone 0:18 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Open Women finisher

Cassandra1:34:36

5:115:015:182:255:294:385:377:115:385:135:522:155:526:366:168:267:45

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown