Athlete · Open Men · 30-34 ·

NED

Cas Te Braak

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Amsterdam 2024) · Doubles Men 1:20:43 (Heerenveen 2026) · Doubles Mixed 1:23:25 (Heerenveen 2025).

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1:21:36 best Open Men time · Amsterdam 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% best Open Men place · Amsterdam 2024 820th of 2,198 Open Men finishers there

1:20:43 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Ian Woerts

SkiErg strongest segment · Amsterdam 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:36Amsterdam 2024 · 2 races Doubles Men1:20:43Heerenveen 2026 · 1 race · with Ian Woerts Doubles Mixed1:23:25Heerenveen 2025 · 1 race · with Mascha Tabois

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Ian Woerts, Cas Te Braakwhat the whole field did →	Doubles Men · team 30-34	1:20:43	1055th of 1,462	45:28	26:52	8:26	splits SkiErg3:50Sled push1:26Sled pull2:58Burpee broad jump3:38Row4:26Farmers carry1:52Sandbag lunges4:08Wall balls4:34Run 15:22Run 25:22Run 35:29Run 45:47Run 55:48Run 65:48Run 75:42Run 86:13Full report for this race →
Heerenveen 2025 10 May 2025team: Cas Te Braak, Mascha Taboiswhat the whole field did →	Doubles Mixed · team 30-39	1:23:25	434th of 744	46:47	26:04	10:38	splits SkiErg4:00Sled push1:54Sled pull3:12Burpee broad jump3:08Row4:08Farmers carry2:02Sandbag lunges3:36Wall balls4:04Run 15:17Run 25:36Run 35:48Run 45:54Run 55:57Run 65:57Run 75:57Run 86:26Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:24:44	top 48% 866/1,840	39:37	35:48	9:19	splits SkiErg4:06Sled push3:15Sled pull4:21Burpee broad jump5:42Row4:28Farmers carry2:21Sandbag lunges2:54Wall balls8:41Run 14:42Run 24:36Run 34:45Run 44:50Run 54:59Run 64:54Run 74:49Run 86:02Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:21:36	top 38% 820/2,198	42:49	31:25	7:26	splits SkiErg4:08Sled push2:17Sled pull3:53Burpee broad jump4:41Row4:29Farmers carry1:57Sandbag lunges4:33Wall balls5:27Run 15:21Run 25:07Run 35:10Run 45:18Run 55:30Run 65:13Run 75:07Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 60%

Sled pull faster than 71%

Burpee broad jump faster than 75%

Row faster than 83%

Farmers carry faster than 53%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 26%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:06 faster

Sled pull 0:29 faster

Burpee broad jump 0:56 faster

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 0:26 faster

Wall balls 0:49 faster

Roxzone 1:09 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cas against the typical Open Men finisher

Cas1:21:36

5:214:085:072:175:103:535:184:415:304:295:131:575:074:336:075:277:26

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown