GBR Carys Poole
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:14 (Copenhagen 2025) · Pro Women 1:23:41 (Cardiff 2025) · Doubles Women 1:06:56 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:12:16 | top 5% 142/2,921 | 29:02* | 33:31* | 9:48 | splitsSkiErg5:14Sled push3:03Sled pull4:29Burpee broad jump4:59Row5:12Farmers carry2:01Sandbag lunges3:42Wall balls4:51Run 12:59Run 23:19Run 33:31Run 43:34Run 53:38Run 63:37Run 73:31Run 84:58Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Carys Poole, Arian Williamswhat the whole field did → | Doubles Women · team 16-24 | 1:06:56 | top 3% 54/2,427 | 35:22 | 26:30 | 5:08 | splitsSkiErg4:32Sled push1:43Sled pull3:33Burpee broad jump3:42Row4:57Farmers carry1:34Sandbag lunges2:48Wall balls3:41Run 15:11Run 24:12Run 34:17Run 44:15Run 54:20Run 64:22Run 74:24Run 84:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 1:23:41 | top 31% 57/187 | 38:58 | 39:16 | 5:27 | splitsSkiErg4:57Sled push4:03Sled pull6:24Burpee broad jump5:34Row5:17Farmers carry2:38Sandbag lunges4:23Wall balls6:00Run 14:47Run 24:12Run 34:23Run 44:33Run 55:03Run 64:35Run 76:05Run 85:20Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 16-24 | 1:11:14 | top 7% 41/657 | 36:20 | 29:29 | 5:30 | splitsSkiErg5:12Sled push2:18Sled pull3:46Burpee broad jump4:02Row5:02Farmers carry1:31Sandbag lunges3:30Wall balls4:08Run 15:20Run 24:29Run 34:23Run 44:29Run 54:32Run 64:23Run 74:20Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:14.
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