DEN Carsten Rasmussen
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carsten Rasmussen at each race, oldest on the left; lower is faster.The best was 1:27:18 at Copenhagen (Mar 2025); Carsten Rasmussen was 6:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:27:18 |
| Stockholm | Dec 2025 | Open Men | 1:41:19 |
| Copenhagen | Mar 2026 | Open Men | 1:38:52 |
| Hamburg | Oct 2026 | Open Men | 1:33:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,505th of 2,503 Open Men (faster than 39%). Against the 62 who finished around 1:32:46: most time gained on the eight runs (4:23), most lost on burpee broad jump (2:28). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 56% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 4:45 | 5:05 | faster than 66% |
| Sled push: | 4:37 | 3:17 | faster than 8% |
| Run 3: | 4:42 | 5:28 | faster than 81% |
| Sled pull: | 6:18 | 4:30 | faster than 8% |
| Run 4: | 5:11 | 5:28 | faster than 62% |
| Burpee broad jump: | 8:36 | 5:50 | faster than 11% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 5:02 | 5:33 | faster than 70% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 4:37 | 5:31 | faster than 84% |
| Sandbag lunges: | 6:53 | 5:29 | faster than 23% |
| Run 8: | 5:03 | 5:06 | faster than 52% |
| Wall balls: | 9:16 | 7:13 | faster than 24% |
| Roxzone: | 6:36 | 6:46 | faster than 53% |
| Runs (8 km) | 39:27 | 42:54 | faster than 68% |
| Stations (8) | 47:43 | ||
| Finish | 1:33:40 | 1:29:10 | 1505th of 2,503 · faster than 39% |
2,076th of 2,471 Doubles Men (faster than 15%). Against the 61 who finished around 1:27:25: most time gained on the eight runs (5:34), most lost on sandbag lunges (2:53). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:38 | faster than 69% |
| SkiErg: | 4:16 | 4:03 | faster than 22% |
| Run 2: | 3:37 | 3:55 | faster than 70% |
| Sled push: | 3:38 | 1:55 | faster than 0% |
| Run 3: | 3:57 | 4:09 | faster than 62% |
| Sled pull: | 4:27 | 2:56 | faster than 3% |
| Run 4: | 4:09 | 4:10 | faster than 51% |
| Burpee broad jump: | 5:27 | 3:17 | faster than 2% |
| Run 5: | 4:25 | 4:18 | faster than 42% |
| Row: | 4:57 | 4:27 | faster than 10% |
| Run 6: | 4:47 | 4:14 | faster than 21% |
| Farmers carry: | 2:28 | 1:43 | faster than 2% |
| Run 7: | 4:21 | 4:15 | faster than 44% |
| Sandbag lunges: | 7:29 | 3:39 | faster than 0% |
| Run 8: | 6:09 | 5:51 | faster than 39% |
| Wall balls: | 5:30 | 4:27 | faster than 15% |
| Roxzone: | 14:08 | 13:18 | faster than 36% |
| Runs (8 km) | 34:43 | 34:36 | faster than 49% |
| Stations (8) | 38:12 | ||
| Finish | 1:26:59 | 1:14:44 | 2076th of 2,471 · faster than 15% |
1,025th of 1,290 Open Men (faster than 20%). Against the 39 who finished around 1:39:17: most time gained on the eight runs (2:30), most lost on wall balls (2:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 7:11 | faster than 58% |
| SkiErg: | 4:44 | 4:35 | faster than 30% |
| Run 2: | 5:58 | 4:31 | faster than 6% |
| Sled push: | 2:52 | 2:56 | faster than 56% |
| Run 3: | 4:37 | 4:49 | faster than 61% |
| Sled pull: | 6:43 | 4:30 | faster than 5% |
| Run 4: | 4:33 | 4:49 | faster than 66% |
| Burpee broad jump: | 7:57 | 5:20 | faster than 11% |
| Run 5: | 7:22 | 4:59 | faster than 3% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:45 | 4:50 | faster than 55% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 4:50 | 4:51 | faster than 50% |
| Sandbag lunges: | 6:41 | 5:04 | faster than 16% |
| Run 8: | 5:02 | 5:17 | faster than 60% |
| Wall balls: | 11:17 | 6:40 | faster than 7% |
| Roxzone: | 7:34 | 6:40 | faster than 32% |
| Runs (8 km) | 44:00 | 41:36 | faster than 36% |
| Stations (8) | 47:22 | ||
| Finish | 1:38:52 | 1:24:45 | 1025th of 1,290 · faster than 20% |
1,485th of 1,805 Open Men (faster than 17%). Against the 54 who finished around 1:39:15: most time gained on the eight runs (5:24), most lost on burpee broad jump (4:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:33 | faster than 39% |
| SkiErg: | 4:59 | 4:26 | faster than 7% |
| Run 2: | 4:29 | 4:38 | faster than 58% |
| Sled push: | 2:24 | 2:40 | faster than 71% |
| Run 3: | 4:53 | 4:56 | faster than 53% |
| Sled pull: | 6:29 | 4:39 | faster than 9% |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 11:31 | 5:34 | faster than 1% |
| Run 5: | 5:30 | 5:08 | faster than 32% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:00 | 5:01 | faster than 50% |
| Farmers carry: | 2:11 | 1:55 | faster than 30% |
| Run 7: | 4:56 | 4:59 | faster than 52% |
| Sandbag lunges: | 9:08 | 5:12 | faster than 5% |
| Run 8: | 5:52 | 5:35 | faster than 39% |
| Wall balls: | 11:33 | 7:14 | faster than 11% |
| Roxzone: | 7:53 | 7:39 | faster than 44% |
| Runs (8 km) | 40:29 | 39:54 | faster than 46% |
| Stations (8) | 53:00 | ||
| Finish | 1:41:19 | 1:24:46 | 1485th of 1,805 · faster than 17% |
824th of 1,322 Open Men (faster than 37%). Against the 39 who finished around 1:26:23: most time gained on the eight runs (2:48), most lost on wall balls (2:38). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:03 | faster than 49% |
| SkiErg: | 4:53 | 4:30 | faster than 15% |
| Run 2: | 4:18 | 4:32 | faster than 64% |
| Sled push: | 4:10 | 2:59 | faster than 7% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 4:57 | 5:14 | faster than 59% |
| Run 5: | 4:58 | 5:02 | faster than 53% |
| Row: | 4:56 | 4:48 | faster than 36% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 2:21 | 2:01 | faster than 25% |
| Run 7: | 4:40 | 4:53 | faster than 61% |
| Sandbag lunges: | 7:53 | 5:01 | faster than 7% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 8:56 | 6:06 | faster than 13% |
| Roxzone: | 6:36 | 6:50 | faster than 55% |
| Runs (8 km) | 38:17 | 39:51 | faster than 59% |
| Stations (8) | 42:28 | ||
| Finish | 1:27:18 | 1:22:33 | 824th of 1,322 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 2:24 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 4:22 | Copenhagen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | Copenhagen 2025 · best of 4 | 5:38 |
| Row | 4:45 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:41 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 8:56 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:17 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 6:36 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Carsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Kristensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Carsten: faster than |
|---|---|
| Ski | 15% |
| Push | 7% |
| Pull | 48% |
| BBJ | 59% |
| Row | 37% |
| Carry | 26% |
| Lunges | 7% |
| Wall balls | 13% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carsten beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sandbag lunges (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carsten: 38:22 running, 42:28 at the stations and 6:36 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Carsten | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:03 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 4:18 | 4:32 |
| Sled push | 4:10 | 2:59 |
| Run 3 | 4:49 | 4:51 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 4:57 | 5:14 |
| Run 5 | 4:58 | 5:02 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:36 | 4:55 |
| Farmers carry | 2:21 | 2:01 |
| Run 7 | 4:40 | 4:53 |
| Sandbag lunges | 7:53 | 5:01 |
| Run 8 | 5:26 | 5:32 |
| Wall balls | 8:56 | 6:06 |
| Roxzone | 6:36 | 6:50 |
| Finish | 1:27:18 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:52 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
