DEN Carsten Rasmussen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:18 (Copenhagen 2025) · Doubles Men 1:26:59 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Thomas Kristensen, Carsten Rasmussenwhat the whole field did → | Doubles Men · team 45-49 | 1:26:59 | 1653rd of 1,955 | 34:43* | 38:12* | 14:08 | splitsSkiErg4:16Sled push3:38Sled pull4:27Burpee broad jump5:27Row4:57Farmers carry2:28Sandbag lunges7:29Wall balls5:30Run 13:22Run 23:37Run 33:57Run 44:09Run 54:25Run 64:47Run 74:21Run 86:09Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:38:52 | 1024th of 1,290 | 44:00 | 47:22 | 7:34 | splitsSkiErg4:44Sled push2:52Sled pull6:43Burpee broad jump7:57Row4:59Farmers carry2:09Sandbag lunges6:41Wall balls11:17Run 16:57Run 25:58Run 34:37Run 44:33Run 57:22Run 64:45Run 74:50Run 85:02Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:41:19 | 1484th of 1,805 | 40:29 | 53:00 | 7:53 | splitsSkiErg4:59Sled push2:24Sled pull6:29Burpee broad jump11:31Row4:45Farmers carry2:11Sandbag lunges9:08Wall balls11:33Run 14:46Run 24:29Run 34:53Run 45:07Run 55:30Run 65:00Run 74:56Run 85:52Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:27:18 | 824th of 1,322 | 38:17 | 42:28 | 6:36 | splitsSkiErg4:53Sled push4:10Sled pull4:22Burpee broad jump4:57Row4:56Farmers carry2:21Sandbag lunges7:53Wall balls8:56Run 15:03Run 24:18Run 34:49Run 44:32Run 54:58Run 64:36Run 74:40Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:52 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
