GBR Caroline Ward
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:23:11 (London Olympia 2026) · Doubles Mixed 1:20:58 (Valencia 2025) · Doubles Women 1:18:58 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:23:11 | top 23% 463/2,085 | 41:45 | 36:25 | 5:05 | splitsSkiErg5:16Sled push2:14Sled pull5:40Burpee broad jump4:39Row5:42Farmers carry2:09Sandbag lunges4:20Wall balls6:25Run 15:18Run 24:46Run 35:03Run 45:02Run 54:55Run 64:50Run 74:54Run 87:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Danielle Brown, Caroline Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:18:58 | top 32% 1099/3,491 | 38:03* | 29:32* | 11:28 | splitsSkiErg4:53Sled push1:55Sled pull4:01Burpee broad jump3:38Row5:17Farmers carry1:49Sandbag lunges3:15Wall balls4:44Run 13:54Run 24:26Run 34:40Run 44:42Run 54:45Run 64:46Run 74:40Run 86:14Full report for this race → |
| Valencia 2025 18 Oct 2025team: Caroline Ward, Sam Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:58 | top 50% 430/864 | 45:55 | 29:32 | 5:35 | splitsSkiErg4:46Sled push2:11Sled pull4:13Burpee broad jump3:29Row5:02Farmers carry1:52Sandbag lunges3:31Wall balls4:28Run 15:43Run 25:08Run 35:39Run 46:03Run 55:53Run 65:42Run 75:43Run 86:09Full report for this race → |
| Oslo 2025 27 Sept 2025team: Caroline Ward, Samuel Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:31 | 502nd of 829 | 49:40 | 28:27 | 5:29 | splitsSkiErg4:23Sled push1:44Sled pull3:51Burpee broad jump3:24Row4:50Farmers carry1:38Sandbag lunges3:29Wall balls5:08Run 17:08Run 25:41Run 35:57Run 45:52Run 55:55Run 65:45Run 76:07Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
