GBR Caroline Ward
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Ward at each race, oldest on the left; lower is faster.The best was 1:20:58 at Valencia (Oct 2025); Caroline Ward was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:23:31 |
| Valencia | Oct 2025 | Doubles Mixed | 1:20:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
497th of 2,263 Open Women (faster than 78%). Against the 63 who finished around 1:22:14: most time gained on burpee broad jump (0:45), most lost on sled pull (1:11). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 56% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 4:46 | 5:17 | faster than 75% |
| Sled push: | 2:14 | 2:49 | faster than 88% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 5:40 | 5:15 | faster than 37% |
| Run 4: | 5:02 | 5:31 | faster than 73% |
| Burpee broad jump: | 4:39 | 6:43 | faster than 92% |
| Run 5: | 4:55 | 5:41 | faster than 83% |
| Row: | 5:42 | 5:27 | faster than 32% |
| Run 6: | 4:50 | 5:32 | faster than 82% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 4:54 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 75% |
| Run 8: | 7:02 | 7:45 | faster than 70% |
| Wall balls: | 6:25 | 6:53 | faster than 59% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 41:45 | 46:35 | faster than 76% |
| Stations (8) | 36:25 | ||
| Finish | 1:23:11 | 1:34:13 | 497th of 2,263 · faster than 78% |
1,099th of 3,491 Doubles Women (faster than 68%). Against the 106 who finished around 1:18:37: most time gained on the roxzone (0:49), most lost on the eight runs (0:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 4:40 | 4:45 | faster than 56% |
| Sled pull: | 4:01 | 4:13 | faster than 61% |
| Run 4: | 4:42 | 4:51 | faster than 58% |
| Burpee broad jump: | 3:38 | 4:23 | faster than 77% |
| Run 5: | 4:45 | 4:54 | faster than 59% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:46 | 4:53 | faster than 56% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 75% |
| Run 8: | 6:14 | 6:42 | faster than 69% |
| Wall balls: | 4:44 | 4:27 | faster than 37% |
| Roxzone: | 11:28 | 13:21 | faster than 83% |
| Runs (8 km) | 38:03 | 39:40 | faster than 61% |
| Stations (8) | 29:32 | ||
| Finish | 1:18:58 | 1:24:12 | 1099th of 3,491 · faster than 68% |
430th of 864 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:41 | faster than 48% |
| SkiErg: | 4:46 | 4:21 | faster than 8% |
| Run 2: | 5:08 | 5:16 | faster than 58% |
| Sled push: | 2:11 | 2:24 | faster than 71% |
| Run 3: | 5:39 | 5:35 | faster than 46% |
| Sled pull: | 4:13 | 4:03 | faster than 41% |
| Run 4: | 6:03 | 5:37 | faster than 28% |
| Burpee broad jump: | 3:29 | 3:16 | faster than 39% |
| Run 5: | 5:53 | 5:46 | faster than 44% |
| Row: | 5:02 | 4:38 | faster than 17% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 5:43 | 5:40 | faster than 48% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 74% |
| Run 8: | 6:09 | 5:59 | faster than 43% |
| Wall balls: | 4:28 | 4:32 | faster than 53% |
| Roxzone: | 5:35 | 5:59 | faster than 63% |
| Runs (8 km) | 45:55 | 45:33 | faster than 47% |
| Stations (8) | 29:32 | ||
| Finish | 1:20:58 | 1:21:03 | 430th of 864 · faster than 50% |
504th of 829 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 4:47 | faster than 1% |
| SkiErg: | 4:23 | 4:07 | faster than 19% |
| Run 2: | 5:41 | 5:42 | faster than 51% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 5:57 | 5:56 | faster than 49% |
| Sled pull: | 3:51 | 3:38 | faster than 40% |
| Run 4: | 5:52 | 5:59 | faster than 54% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 5:55 | 6:06 | faster than 57% |
| Row: | 4:50 | 4:40 | faster than 33% |
| Run 6: | 5:45 | 6:00 | faster than 61% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 6:07 | 6:02 | faster than 46% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 65% |
| Run 8: | 7:19 | 5:10 | faster than 9% |
| Wall balls: | 5:08 | 4:23 | faster than 23% |
| Roxzone: | 5:29 | 6:07 | faster than 70% |
| Runs (8 km) | 49:40 | 46:03 | faster than 32% |
| Stations (8) | 28:27 | ||
| Finish | 1:23:31 | 1:20:31 | 504th of 829 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Claire Hardwick1 race
- Danielle Brown1 race
- Phoebe Fenwick1 race
- Sam Smith1 race
- Samuel Smith1 race
- Zoe Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 40% |
| Push | 89% |
| Pull | 38% |
| BBJ | 92% |
| Row | 32% |
| Carry | 71% |
| Lunges | 75% |
| Wall balls | 60% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 41:50 running, 36:25 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 4:46 | 5:17 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 5:03 | 5:30 |
| Sled pull | 5:40 | 5:15 |
| Run 4 | 5:02 | 5:31 |
| Burpee broad jump | 4:39 | 6:43 |
| Run 5 | 4:55 | 5:41 |
| Row | 5:42 | 5:27 |
| Run 6 | 4:50 | 5:32 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 4:54 | 5:31 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 7:02 | 7:45 |
| Wall balls | 6:25 | 6:53 |
| Roxzone | 5:05 | 6:40 |
| Finish | 1:23:11 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
