AUS Caroline Scott
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:09 (Melbourne Dec 2025) · Doubles Women 1:21:12 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:16 faster (1:34:25 to 1:26:09).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:26:09 | top 38% 630/1,666 | 40:48 | 36:25 | 9:00 | splitsSkiErg5:06Sled push2:29Sled pull4:54Burpee broad jump5:46Row5:08Farmers carry2:06Sandbag lunges5:03Wall balls5:53Run 12:59Run 25:11Run 35:24Run 45:22Run 55:16Run 65:22Run 75:07Run 86:10Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Caroline Scott, Ebony Bashamwhat the whole field did → | Doubles Women · team 30-34 | 1:22:35 | top 39% 948/2,446 | 42:56 | 30:19 | 9:25 | splitsSkiErg4:43Sled push1:48Sled pull4:03Burpee broad jump4:35Row5:08Farmers carry1:56Sandbag lunges4:05Wall balls4:01Run 12:57Run 25:14Run 35:24Run 45:56Run 55:50Run 65:43Run 75:34Run 86:22Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 25-29 | 1:33:13 | top 48% 354/748 | 42:46 | 41:54 | 8:37 | splitsSkiErg5:03Sled push2:47Sled pull6:01Burpee broad jump7:37Row5:22Farmers carry2:05Sandbag lunges6:00Wall balls6:59Run 15:39Run 25:11Run 35:14Run 45:15Run 55:21Run 65:10Run 75:16Run 85:44Full report for this race → |
| Sydney 2025 6 Jul 2025team: Caroline Scott, Ebony Bashamwhat the whole field did → | Doubles Women · team 30-34 | 1:21:12 | top 35% 807/2,331 | 41:06 | 31:23 | 8:43 | splitsSkiErg4:37Sled push1:37Sled pull4:20Burpee broad jump5:02Row5:18Farmers carry1:48Sandbag lunges3:59Wall balls4:42Run 14:41Run 24:49Run 34:49Run 44:54Run 55:05Run 65:05Run 74:57Run 86:46Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:34:25 | 498th of 853 | 45:14 | 42:24 | 6:51 | splitsSkiErg5:01Sled push3:02Sled pull5:25Burpee broad jump8:17Row5:07Farmers carry2:30Sandbag lunges5:30Wall balls7:32Run 13:00Run 25:30Run 35:58Run 45:59Run 56:14Run 66:14Run 75:59Run 86:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Caroline Scott, Ebony Bashamwhat the whole field did → | Doubles Women · team U29 | 1:24:13 | top 41% 778/1,924 | 43:42 | 31:36 | 9:00 | splitsSkiErg4:26Sled push1:37Sled pull5:38Burpee broad jump4:27Row5:10Farmers carry1:39Sandbag lunges3:55Wall balls4:44Run 13:17Run 25:33Run 35:42Run 45:42Run 55:46Run 65:43Run 75:41Run 86:22Full report for this race → |
| Sydney 2024 26 Jul 2024team: Caroline Scott, Ebony Bashamwhat the whole field did → | Doubles Women · team U29 | 1:26:43 | 359th of 563 | 48:22 | 32:38 | 5:47 | splitsSkiErg4:53Sled push1:49Sled pull4:20Burpee broad jump5:32Row4:59Farmers carry1:50Sandbag lunges5:52Wall balls3:23Run 14:56Run 26:10Run 36:07Run 46:07Run 56:14Run 66:07Run 75:54Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
