AUS Caroline Scott
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Scott at each race, oldest on the left; lower is faster.The best was 1:26:09 at Melbourne (Dec 2025); Caroline Scott was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:34:25 |
| Perth | Sep 2025 | Open Women | 1:33:13 |
| Melbourne | Dec 2025 | Open Women | 1:26:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:16 faster (1:34:25 to 1:26:09).
This line shows the finish time of Caroline Scott at each race, oldest on the left; lower is faster.The best was 1:21:12 at Sydney (Jul 2025); Caroline Scott was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:24:13 |
| Sydney | Jul 2024 | Doubles Women | 1:26:43 |
| Sydney | Jul 2025 | Doubles Women | 1:21:12 |
| Melbourne | Dec 2025 | Doubles Women | 1:22:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
630th of 1,666 Open Women (faster than 62%). Against the 50 who finished around 1:26:58: most time gained on the eight runs (0:28), most lost on wall balls (0:18). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:00 | faster than 51% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 4:54 | 5:30 | faster than 71% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:46 | 6:12 | faster than 58% |
| Run 5: | 5:16 | 5:39 | faster than 66% |
| Row: | 5:08 | 5:19 | faster than 67% |
| Run 6: | 5:22 | 5:38 | faster than 60% |
| Farmers carry: | 2:06 | 2:10 | faster than 57% |
| Run 7: | 5:07 | 5:33 | faster than 68% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 46% |
| Run 8: | 6:10 | 6:37 | faster than 65% |
| Wall balls: | 5:53 | 5:57 | faster than 51% |
| Roxzone: | 9:00 | 9:51 | faster than 67% |
| Runs (8 km) | 40:48 | 42:42 | faster than 61% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:09 | 1:30:38 | 630th of 1,666 · faster than 62% |
950th of 2,446 Doubles Women (faster than 61%). Against the 76 who finished around 1:22:57: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:17 | faster than 75% |
| SkiErg: | 4:43 | 4:40 | faster than 44% |
| Run 2: | 5:14 | 5:38 | faster than 69% |
| Sled push: | 1:48 | 1:39 | faster than 31% |
| Run 3: | 5:24 | 5:51 | faster than 71% |
| Sled pull: | 4:03 | 4:10 | faster than 56% |
| Run 4: | 5:56 | 5:55 | faster than 49% |
| Burpee broad jump: | 4:35 | 4:08 | faster than 34% |
| Run 5: | 5:50 | 6:03 | faster than 60% |
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | 5:43 | 6:04 | faster than 65% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:34 | 6:02 | faster than 69% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 33% |
| Run 8: | 6:22 | 6:56 | faster than 68% |
| Wall balls: | 4:01 | 4:10 | faster than 61% |
| Roxzone: | 9:25 | 10:05 | faster than 63% |
| Runs (8 km) | 42:56 | 45:59 | faster than 67% |
| Stations (8) | 30:19 | ||
| Finish | 1:22:35 | 1:26:01 | 950th of 2,446 · faster than 61% |
354th of 748 Open Women (faster than 52%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 51% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 5:11 | 5:12 | faster than 50% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:14 | 5:29 | faster than 61% |
| Sled pull: | 6:01 | 5:57 | faster than 47% |
| Run 4: | 5:15 | 5:33 | faster than 62% |
| Burpee broad jump: | 7:37 | 6:38 | faster than 34% |
| Run 5: | 5:21 | 5:39 | faster than 61% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 2:05 | 2:12 | faster than 63% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 6:00 | 5:14 | faster than 31% |
| Run 8: | 5:44 | 5:52 | faster than 54% |
| Wall balls: | 6:59 | 6:22 | faster than 39% |
| Roxzone: | 8:37 | 9:23 | faster than 62% |
| Runs (8 km) | 42:46 | 44:55 | faster than 61% |
| Stations (8) | 41:54 | ||
| Finish | 1:33:13 | 1:34:33 | 354th of 748 · faster than 52% |
811th of 2,331 Doubles Women (faster than 65%). Against the 70 who finished around 1:21:15: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:56 | faster than 66% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:49 | 5:12 | faster than 73% |
| Sled push: | 1:37 | 1:30 | faster than 30% |
| Run 3: | 4:49 | 5:26 | faster than 82% |
| Sled pull: | 4:20 | 4:07 | faster than 37% |
| Run 4: | 4:54 | 5:32 | faster than 81% |
| Burpee broad jump: | 5:02 | 4:10 | faster than 21% |
| Run 5: | 5:05 | 5:39 | faster than 78% |
| Row: | 5:18 | 5:03 | faster than 26% |
| Run 6: | 5:05 | 5:39 | faster than 77% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 4:57 | 5:39 | faster than 83% |
| Sandbag lunges: | 3:59 | 3:49 | faster than 39% |
| Run 8: | 6:46 | 7:40 | faster than 78% |
| Wall balls: | 4:42 | 4:19 | faster than 31% |
| Roxzone †: | 8:43 | ||
| Runs (8 km) | 41:06 | 45:57 | faster than 79% |
| Stations (8) | 31:23 | ||
| Finish | 1:21:12 | 1:25:17 | 811th of 2,331 · faster than 65% |
498th of 853 Open Women (faster than 41%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:04 | faster than 58% |
| SkiErg: | 5:01 | 4:56 | faster than 41% |
| Run 2: | 5:30 | 5:37 | faster than 56% |
| Sled push: | 3:02 | 2:30 | faster than 18% |
| Run 3: | 5:58 | 5:59 | faster than 51% |
| Sled pull: | 5:25 | 5:15 | faster than 45% |
| Run 4: | 5:59 | 6:02 | faster than 53% |
| Burpee broad jump: | 8:17 | 6:20 | faster than 20% |
| Run 5: | 6:14 | 6:12 | faster than 48% |
| Row: | 5:07 | 5:16 | faster than 65% |
| Run 6: | 6:14 | 6:03 | faster than 43% |
| Farmers carry: | 2:30 | 2:14 | faster than 28% |
| Run 7: | 5:59 | 5:59 | faster than 50% |
| Sandbag lunges: | 5:30 | 4:55 | faster than 34% |
| Run 8: | 6:24 | 6:15 | faster than 44% |
| Wall balls: | 7:32 | 5:43 | faster than 20% |
| Roxzone: | 6:51 | 7:41 | faster than 69% |
| Runs (8 km) | 45:14 | 45:28 | faster than 50% |
| Stations (8) | 42:24 | ||
| Finish | 1:34:25 | 1:30:53 | 498th of 853 · faster than 41% |
359th of 563 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 20% |
| SkiErg: | 4:53 | 4:42 | faster than 25% |
| Run 2: | 6:10 | 5:51 | faster than 29% |
| Sled push: | 1:49 | 1:34 | faster than 15% |
| Run 3: | 6:07 | 6:12 | faster than 54% |
| Sled pull: | 4:20 | 4:13 | faster than 44% |
| Run 4: | 6:07 | 6:14 | faster than 57% |
| Burpee broad jump: | 5:32 | 3:52 | faster than 7% |
| Run 5: | 6:14 | 6:24 | faster than 59% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 6:07 | 6:19 | faster than 61% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:54 | 6:21 | faster than 72% |
| Sandbag lunges: | 5:52 | 3:30 | faster than 1% |
| Run 8: | 6:51 | 7:20 | faster than 69% |
| Wall balls: | 3:23 | 3:09 | faster than 26% |
| Roxzone: | 5:47 | 5:45 | faster than 49% |
| Runs (8 km) | 48:22 | 49:20 | faster than 59% |
| Stations (8) | 32:38 | ||
| Finish | 1:26:43 | 1:23:05 | 359th of 563 · faster than 36% |
780th of 1,924 Doubles Women (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (2:32), most lost on sled pull (1:53). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 5:13 | faster than 81% |
| SkiErg: | 4:26 | 4:35 | faster than 71% |
| Run 2: | 5:33 | 5:54 | faster than 69% |
| Sled push: | 1:37 | 1:30 | faster than 32% |
| Run 3: | 5:42 | 6:06 | faster than 71% |
| Sled pull: | 5:38 | 3:54 | faster than 4% |
| Run 4: | 5:42 | 6:12 | faster than 74% |
| Burpee broad jump: | 4:27 | 4:00 | faster than 34% |
| Run 5: | 5:46 | 6:22 | faster than 76% |
| Row: | 5:10 | 5:07 | faster than 46% |
| Run 6: | 5:43 | 6:22 | faster than 78% |
| Farmers carry: | 1:39 | 1:50 | faster than 75% |
| Run 7: | 5:41 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:55 | 3:39 | faster than 38% |
| Run 8: | 6:22 | 6:58 | faster than 70% |
| Wall balls: | 4:44 | 3:48 | faster than 14% |
| Roxzone: | 9:00 | 9:05 | faster than 51% |
| Runs (8 km) | 43:42 | 49:22 | faster than 82% |
| Stations (8) | 31:36 | ||
| Finish | 1:24:13 | 1:26:57 | 780th of 1,924 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 2:29 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:54 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:07 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 5:53 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:48 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 6:51 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ebony Basham4 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 47% |
| Push | 53% |
| Pull | 71% |
| BBJ | 59% |
| Row | 67% |
| Carry | 57% |
| Lunges | 47% |
| Wall balls | 52% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 40:52 running, 36:25 at the stations and 9:00 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:00 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 5:11 | 5:14 |
| Sled push | 2:29 | 2:31 |
| Run 3 | 5:24 | 5:25 |
| Sled pull | 4:54 | 5:30 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 5:46 | 6:12 |
| Run 5 | 5:16 | 5:39 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:22 | 5:38 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:07 | 5:33 |
| Sandbag lunges | 5:03 | 4:56 |
| Run 8 | 6:10 | 6:37 |
| Wall balls | 5:53 | 5:57 |
| Roxzone | 9:00 | 9:51 |
| Finish | 1:26:09 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:09.
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