GBR Caroline Pemberton
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:05 (Birmingham 2024) · Doubles Women 1:14:48 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Caroline Pemberton, Cathy Wanniaratchywhat the whole field did → | Doubles Women · team 55-59 | 1:14:48 | top 15% 361/2,444 | 40:11 | 30:53 | 3:44 | splitsSkiErg4:45Sled push1:41Sled pull3:54Burpee broad jump4:55Row4:58Farmers carry2:11Sandbag lunges4:07Wall balls4:22Run 15:33Run 24:45Run 34:54Run 44:51Run 54:50Run 65:09Run 74:38Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caroline Pemberton, Jennifer Kinghamwhat the whole field did → | Doubles Women · team 60-64 | 1:18:53 | top 27% 642/2,427 | 40:04 | 32:53 | 6:02 | splitsSkiErg4:58Sled push2:10Sled pull4:45Burpee broad jump5:03Row5:20Farmers carry1:47Sandbag lunges4:21Wall balls4:29Run 15:47Run 24:45Run 34:56Run 44:51Run 54:55Run 64:57Run 74:54Run 85:02Full report for this race → |
| London 2025 2 May 2025team: Caroline Pemberton, Jen Kinghamwhat the whole field did → | Doubles Women · team 60-69 | 1:20:10 | top 38% 415/1,118 | 42:22 | 32:31 | 5:21 | splitsSkiErg4:54Sled push2:01Sled pull4:53Burpee broad jump4:58Row5:05Farmers carry1:58Sandbag lunges4:10Wall balls4:32Run 15:27Run 24:51Run 35:03Run 44:55Run 54:58Run 65:08Run 75:03Run 87:00Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 60-64 | 1:32:05 | top 44% 617/1,410 | 40:48 | 42:58 | 8:23 | splitsSkiErg5:11Sled push2:42Sled pull6:44Burpee broad jump7:54Row5:33Farmers carry2:11Sandbag lunges6:13Wall balls6:30Run 15:49Run 24:50Run 34:51Run 44:51Run 54:57Run 64:57Run 75:05Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
