DEN Caroline Mieritz
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Sonny Nguyen, Caroline Mieritzwhole field → | Doubles Mixed · team 16-24 | 1:06:55 | 122nd of 97618th of 120 aged 16-24 | 38:41 | 24:47 | 3:33 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push1:54fastest 31%Sled pull3:05fastest 26%Burpee broad jump2:23fastest 6%Row4:34fastest 42%Farmers carry1:41fastest 42%Sandbag lunges2:56fastest 13%Wall balls4:13fastest 41%Runs (8 km)38:41fastest 14%Roxzone3:33fastest 15%Run 14:57fastest 11%Run 24:22fastest 11%Run 34:38fastest 12%Run 44:41fastest 15%Run 54:55fastest 19%Run 64:42fastest 14%Run 74:47fastest 15%Run 85:41fastest 18%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Amanda Ørsted Holm, Caroline Mieritzwhole field → | Pro Doubles Women · team 25-29 | 1:19:22 | 193rd of 33862nd of 99 aged 25-29 | 44:40 | 28:03 | 6:44 | View results | See splits Hide splitsSkiErg4:32faster than 44%Sled push2:32faster than 43%Sled pull4:10fastest 46%Burpee broad jump3:10fastest 39%Row4:45fastest 47%Farmers carry1:48fastest 46%Sandbag lunges3:06fastest 20%Wall balls4:00fastest 49%Runs (8 km)44:40faster than 38%Roxzone6:44faster than 31%Run 17:51faster than 43%Run 24:51faster than 42%Run 35:09faster than 43%Run 45:09faster than 42%Run 55:13faster than 41%Run 65:21faster than 33%Run 75:24faster than 30%Run 85:45faster than 27%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emma Sofie Bagge, Caroline Mieritzwhole field → | Doubles Women · team 16-24 | 1:16:22 | 251st of 1,24936th of 172 aged 16-24 | 45:12 | 24:18 | 6:56 | View results | See splits Hide splitsSkiErg4:22fastest 19%Sled push1:24fastest 19%Sled pull2:50fastest 3%Burpee broad jump3:03fastest 7%Row4:40fastest 17%Farmers carry1:21fastest 4%Sandbag lunges2:46fastest 5%Wall balls3:52fastest 16%Runs (8 km)45:12fastest 39%Roxzone6:56fastest 20%Run 15:21fastest 37%Run 25:35fastest 49%Run 35:38fastest 43%Run 45:45fastest 45%Run 56:05faster than 45%Run 65:36fastest 35%Run 75:30fastest 31%Run 85:46fastest 31%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Caroline Mieritz, Rikke Nielsenwhole field → | Doubles Women · team 16-24 | 1:21:24 | 331st of 81264th of 148 aged 16-24 | 49:09 | 25:32 | 6:47 | View results | See splits Hide splitsSkiErg4:18fastest 20%Sled push1:24fastest 18%Sled pull3:38fastest 48%Burpee broad jump2:37fastest 3%Row4:52fastest 35%Farmers carry1:47faster than 34%Sandbag lunges2:18fastest 1%Wall balls4:38faster than 20%Runs (8 km)49:09fastest 48%Roxzone6:47faster than 41%Run 14:31fastest 19%Run 25:18fastest 15%Run 38:47faster than 5%Run 46:46faster than 36%Run 56:14fastest 37%Run 66:19fastest 43%Run 76:07fastest 35%Run 85:11fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Oslo 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 2:50 | Stockholm 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:37 | Oslo 2025 · best of 2 | 4:17 |
| Row | 4:40 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:21 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:18 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Stockholm 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:12 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 6:47 | Oslo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amanda Ørsted Holm1 race
- Emma Sofie Bagge1 race
- Rikke Nielsen1 race
- Sonny Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
