GER Caroline Kistner
12 HYROX results (1 solo, 11 in a team) over 2 seasons. Personal bests: Open Women 1:22:01 (Hamburg Oct 2025) · Pro Doubles Women 1:12:08 (Stuttgart 2025) · Doubles Women 1:08:52 (Berlin 2026) · Doubles Mixed 1:07:41 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Lucia Kaeller, Caroline Kistnerwhat the whole field did → | Doubles Women · team 35-39 | 1:08:52 | top 3% 65/2,805 | 32:12* | 25:20* | — | splitsSkiErg4:27Sled push1:30Sled pull3:12Burpee broad jump3:18Row4:30Farmers carry1:45Sandbag lunges3:01Wall balls3:37Run 13:31Run 23:38Run 33:51Run 43:58Run 53:58Run 64:00Run 73:57Run 85:23Full report for this race → |
| Lisbon 2026 2 May 2026team: Nathalie Houben, Caroline Kistnerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:33 | top 47% 59/128 | 43:04 | 30:24 | 5:09 | splitsSkiErg4:27Sled push2:48Sled pull3:59Burpee broad jump3:55Row4:45Farmers carry1:59Sandbag lunges4:02Wall balls4:29Run 14:22Run 25:20Run 35:40Run 45:56Run 55:39Run 65:18Run 75:10Run 85:42Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Jessica Plum, Caroline Kistnerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:33 | top 35% 95/276 | 43:06 | 28:44 | 5:45 | splitsSkiErg4:19Sled push2:25Sled pull4:10Burpee broad jump3:17Row4:53Farmers carry1:52Sandbag lunges3:50Wall balls3:58Run 14:31Run 25:22Run 35:35Run 45:37Run 55:45Run 65:39Run 75:36Run 85:06Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Tom Kistner, Caroline Kistnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:41 | top 11% 148/1,438 | 39:32 | 23:36 | 4:38 | splitsSkiErg3:46Sled push1:37Sled pull2:57Burpee broad jump2:46Row4:15Farmers carry1:31Sandbag lunges3:02Wall balls3:42Run 13:48Run 24:56Run 35:08Run 45:14Run 55:23Run 65:06Run 75:20Run 84:40Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Lucia Kaeller, Caroline Kistnerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:32 | top 41% 101/248 | 40:09 | 28:47 | 5:42 | splitsSkiErg4:17Sled push2:10Sled pull4:16Burpee broad jump3:31Row4:42Farmers carry1:53Sandbag lunges3:51Wall balls4:07Run 13:45Run 24:57Run 35:18Run 45:08Run 55:11Run 65:11Run 75:07Run 85:37Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Bekira Sinanovic, Caroline Kistnerwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:36 | top 38% 61/161 | 41:42 | 32:14 | 4:44 | splitsSkiErg4:34Sled push3:23Sled pull5:14Burpee broad jump3:51Row4:51Farmers carry1:59Sandbag lunges4:06Wall balls4:16Run 14:37Run 25:09Run 35:30Run 45:31Run 55:28Run 65:35Run 75:25Run 84:33Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Julia Wilms, Caroline Kistnerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:08 | top 19% 40/215 | 36:50 | 26:52 | 8:31 | splitsSkiErg4:26Sled push2:02Sled pull3:43Burpee broad jump3:09Row4:39Farmers carry1:53Sandbag lunges3:18Wall balls3:42Run 14:38Run 24:19Run 34:37Run 44:32Run 54:47Run 64:34Run 74:35Run 84:53Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Caroline Kistner, Eva-Marleen Moegewhat the whole field did → | Doubles Women · team 30-34 | 1:18:56 | top 23% 262/1,165 | 45:08 | 26:54 | 7:00 | splitsSkiErg4:31Sled push1:42Sled pull3:47Burpee broad jump3:39Row4:59Farmers carry1:46Sandbag lunges2:53Wall balls3:37Run 16:03Run 25:11Run 35:34Run 45:25Run 55:33Run 65:36Run 75:39Run 86:12Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:22:01 | top 23% 199/901 | 39:59 | 34:56 | 7:11 | splitsSkiErg4:49Sled push2:14Sled pull4:46Burpee broad jump5:30Row5:11Farmers carry2:13Sandbag lunges4:39Wall balls5:34Run 15:29Run 24:42Run 34:52Run 44:59Run 54:59Run 64:50Run 74:49Run 85:22Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Caroline Kistner, Stefanie Braunwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:17:13 | top 25% 37/154 | 41:35 | 28:33 | 7:10 | splitsSkiErg4:16Sled push2:03Sled pull3:58Burpee broad jump3:35Row4:35Farmers carry2:01Sandbag lunges4:02Wall balls4:03Run 14:44Run 24:53Run 35:10Run 45:13Run 55:20Run 65:14Run 75:12Run 85:51Full report for this race → |
| Berlin 2025 18 May 2025team: Inga Külpman, Caroline Kistnerwhat the whole field did → | Doubles Women · team 30-39 | 1:11:22 | top 17% 284/1,701 | 38:44 | 24:47 | 7:56 | splitsSkiErg4:27Sled push1:25Sled pull2:51Burpee broad jump3:15Row4:40Farmers carry1:36Sandbag lunges2:42Wall balls3:51Run 14:02Run 24:32Run 34:42Run 44:52Run 54:57Run 64:56Run 74:41Run 86:05Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stefanie Braun, Caroline Kistnerwhat the whole field did → | Doubles Women · team 30-39 | 1:16:10 | top 21% 142/681 | 45:32 | 25:06 | 5:32 | splitsSkiErg4:16Sled push1:32Sled pull3:08Burpee broad jump3:09Row4:36Farmers carry1:34Sandbag lunges2:44Wall balls4:07Run 15:35Run 25:23Run 35:33Run 45:38Run 55:32Run 65:43Run 75:41Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg Oct 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:01.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
