GBR Caroline Hogg
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:32 (Cardiff 2025) · Doubles Women 1:11:00 (Dublin 2024) · Doubles Mixed 1:07:22 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 35-39 | 1:18:59 | top 11% 177/1,726 | 41:46 | 32:47 | 4:31 | splitsSkiErg4:45Sled push1:57Sled pull4:07Burpee broad jump5:51Row5:27Farmers carry2:11Sandbag lunges3:48Wall balls4:41Run 15:06Run 24:56Run 35:07Run 45:12Run 55:21Run 65:07Run 75:08Run 85:53Full report for this race → |
| Madrid 2025 28 Nov 2025team: Alix Johnston, Caroline Hoggwhat the whole field did → | Doubles Women · team 30-34 | 1:15:00 | top 11% 177/1,644 | 42:26 | 27:03 | 5:35 | splitsSkiErg4:38Sled push1:48Sled pull3:17Burpee broad jump3:48Row5:05Farmers carry1:46Sandbag lunges2:56Wall balls3:45Run 15:03Run 24:57Run 35:14Run 45:13Run 55:14Run 65:20Run 75:22Run 86:07Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:15:32 | top 10% 97/987 | 38:46 | 32:12 | 4:34 | splitsSkiErg4:54Sled push1:54Sled pull4:42Burpee broad jump5:45Row5:13Farmers carry1:47Sandbag lunges3:23Wall balls4:34Run 14:53Run 24:30Run 34:46Run 44:54Run 54:50Run 64:38Run 74:40Run 85:35Full report for this race → |
| Berlin 2025 16 May 2025team: Caroline Hogg, Craig Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:22 | top 21% 292/1,421 | 33:52 | 25:30 | 8:03 | splitsSkiErg4:02Sled push1:44Sled pull2:42Burpee broad jump3:34Row4:34Farmers carry1:28Sandbag lunges3:18Wall balls4:08Run 13:40Run 24:01Run 34:03Run 44:12Run 54:14Run 64:05Run 74:12Run 85:30Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Caroline Hogg, Craig Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:36 | top 23% 380/1,712 | 41:44 | 26:29 | 4:27 | splitsSkiErg4:03Sled push2:01Sled pull2:56Burpee broad jump3:10Row4:33Farmers carry1:38Sandbag lunges3:27Wall balls4:41Run 13:44Run 25:10Run 35:14Run 45:32Run 55:45Run 66:05Run 75:49Run 84:27Full report for this race → |
| Dublin 2024 16 Nov 2024team: Ashley Semple, Caroline Hoggwhat the whole field did → | Doubles Women · team 30-39 | 1:11:00 | top 8% 62/835 | 41:40 | 25:03 | 4:21 | splitsSkiErg4:23Sled push1:32Sled pull3:12Burpee broad jump3:37Row4:48Farmers carry1:19Sandbag lunges2:36Wall balls3:36Run 13:30Run 25:30Run 35:35Run 45:37Run 55:50Run 65:56Run 75:45Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
