GBR Caroline Gregson
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:06:31 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Rowland, Caroline Gregsonwhole field → | Doubles Women · team 40-44 | 1:08:32 | 76th of 2,44410th of 352 aged 40-44 | 40:13 | 24:56 | 3:23† | View results | See splits Hide splitsSkiErg4:11fastest 1%Sled push1:39fastest 20%Sled pull3:14fastest 11%Burpee broad jump3:24fastest 7%Row4:24fastest 1%Farmers carry1:46fastest 2%Sandbag lunges2:40fastest 5%Wall balls3:38fastest 9%Runs (8 km)40:13fastest 6%Roxzone3:23Run 15:02fastest 5%Run 24:38fastest 5%Run 35:05fastest 11%Run 44:47fastest 4%Run 55:03fastest 8%Run 65:11fastest 6%Run 74:52fastest 12%Run 85:39fastest 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Rowland, Caroline Gregsonwhole field → | Doubles Women · team 40-44 | 1:06:31 | 79th of 3,4918th of 481 aged 40-44 | 31:36* | 23:52* | 11:07 | View results | See splits Hide splitsSkiErg4:24fastest 1%Sled push1:29fastest 5%Sled pull3:12fastest 4%Burpee broad jump2:48fastest 2%Row4:30fastest 1%Farmers carry1:25fastest 4%Sandbag lunges2:26fastest 1%Wall balls3:38fastest 5%Runs (8 km)31:36fastest 5%Roxzone11:07fastest 12%Run 13:18fastest 10%Run 23:41fastest 5%Run 33:50fastest 5%Run 43:45fastest 3%Run 53:55fastest 6%Run 63:51fastest 5%Run 73:50fastest 4%Run 85:31fastest 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Rowland, Caroline Gregsonwhole field → | Doubles Women · team 40-44 | 1:10:52 | 168th of 2,42716th of 353 aged 40-44 | 39:40 | 24:30 | 6:47 | View results | See splits Hide splitsSkiErg4:14fastest 3%Sled push1:32fastest 9%Sled pull3:25fastest 6%Burpee broad jump2:44fastest 2%Row4:30fastest 2%Farmers carry1:24fastest 3%Sandbag lunges2:57fastest 14%Wall balls3:44fastest 10%Runs (8 km)39:40fastest 10%Roxzone6:47fastest 42%Run 15:35fastest 13%Run 24:44fastest 12%Run 35:06fastest 17%Run 44:56fastest 12%Run 54:54fastest 9%Run 64:48fastest 8%Run 74:50fastest 8%Run 84:51fastest 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Gemma Rowland, Caroline Gregsonwhole field → | Doubles Women · team 40-49 | 1:15:46 | 203rd of 77823rd of 107 aged 40-49 | 42:42 | 26:40 | 6:24† | View results | See splits Hide splitsSkiErg4:32fastest 17%Sled push1:45faster than 42%Sled pull3:27fastest 23%Burpee broad jump3:59fastest 32%Row4:48fastest 12%Farmers carry1:31fastest 9%Sandbag lunges2:47fastest 15%Wall balls3:51fastest 34%Runs (8 km)42:42fastest 22%Roxzone6:24Run 15:39fastest 37%Run 25:01fastest 25%Run 35:07fastest 20%Run 45:05fastest 17%Run 55:21fastest 26%Run 65:16fastest 24%Run 75:20fastest 26%Run 85:53fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cardiff 2026 · best of 4 | 4:48 |
| Sled push | 1:29 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:12 | London ExCeL 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:44 | Birmingham 2025 · best of 4 | 4:17 |
| Row | 4:24 | Cardiff 2026 · best of 4 | 5:12 |
| Farmers carry | 1:24 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:26 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 3:38 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 31:36 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 6:47 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Rowland4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
