GBR Caroline Foran
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:44 (Dublin 2025) · Doubles Women 1:23:23 (Tenerife 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Sarah Kirk, Caroline Foranwhat the whole field did → | Doubles Women · team 35-39 | 1:23:23 | top 29% 169/595 | 46:30 | 30:02 | 6:56 | splitsSkiErg4:22Sled push2:00Sled pull3:51Burpee broad jump4:32Row5:08Farmers carry1:55Sandbag lunges3:58Wall balls4:16Run 16:09Run 25:36Run 35:38Run 45:39Run 55:44Run 65:44Run 75:47Run 86:15Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sarah Kirk, Caroline Foranwhat the whole field did → | Doubles Women · team 35-39 | 1:27:13 | top 45% 1052/2,386 | 49:49 | 31:50 | 5:37 | splitsSkiErg4:50Sled push1:33Sled pull3:56Burpee broad jump5:39Row5:27Farmers carry1:59Sandbag lunges3:56Wall balls4:30Run 16:00Run 25:38Run 35:56Run 46:05Run 56:15Run 66:17Run 76:22Run 87:19Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 45-49 | 1:29:44 | 602nd of 1,197 | 46:46 | 37:27 | 5:37 | splitsSkiErg5:02Sled push2:12Sled pull4:48Burpee broad jump6:32Row5:05Farmers carry1:56Sandbag lunges5:00Wall balls6:52Run 13:45Run 26:20Run 36:28Run 46:20Run 56:27Run 66:28Run 76:23Run 84:38Full report for this race → |
| Birmingham 2025 24 Oct 2025team: caroline foran, Sarah Kirkwhat the whole field did → | Doubles Women · team 30-34 | 1:25:46 | 1254th of 2,427 | 46:29 | 32:43 | 6:38 | splitsSkiErg4:48Sled push1:40Sled pull4:16Burpee broad jump5:57Row5:07Farmers carry2:02Sandbag lunges4:10Wall balls4:43Run 16:42Run 25:25Run 35:45Run 45:46Run 55:41Run 65:42Run 75:44Run 85:48Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Sarah Kirk, Caroline Foranwhat the whole field did → | Doubles Women · team 30-39 | 1:30:56 | 1186th of 1,847 | 55:04 | 30:35 | 5:20 | splitsSkiErg4:45Sled push1:37Sled pull4:05Burpee broad jump4:58Row5:16Farmers carry1:51Sandbag lunges3:45Wall balls4:18Run 15:15Run 26:51Run 37:13Run 47:11Run 57:33Run 67:45Run 77:35Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
