Athlete · Pro Women · 30-34 ·

SWE

Caroline Aspenberg

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:33:41 (Copenhagen Mar 2026) · Open Women 1:33:06 (Copenhagen 2025) · Doubles Women 1:20:19 (Oslo 2025).

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1:33:41 Pro Women time · Copenhagen Mar 2026 also raced Open Women, Doubles Women: each has its own best below

186th of 238 Pro Women place · Copenhagen Mar 2026 among Pro Women finishers there

1:20:22 latest race · Copenhagen Mar 2026 0:03 slower than the best Doubles Women time Doubles Women with Josefine Karlsson

Sled pull strongest segment · Copenhagen Mar 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:41Copenhagen Mar 2026 · 1 race Open Women1:33:06Copenhagen 2025 · 1 race Doubles Women1:20:19Oslo 2025 · 3 races · with Josefine Karlsson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026team: Josefine Karlsson, Caroline Aspenbergwhat the whole field did →	Doubles Women · team 30-34	1:20:22	top 36% 376/1,058	46:51	25:55	7:41	splits SkiErg4:25Sled push1:33Sled pull3:19Burpee broad jump3:09Row4:52Farmers carry1:40Sandbag lunges3:20Wall balls3:37Run 18:21Run 25:19Run 35:29Run 45:36Run 55:30Run 65:32Run 75:36Run 85:32Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:33:41	186th of 238	46:34	39:24	7:48	splits SkiErg4:56Sled push3:39Sled pull4:35Burpee broad jump5:12Row4:58Farmers carry3:19Sandbag lunges6:06Wall balls6:39Run 17:45Run 25:03Run 35:18Run 45:22Run 55:46Run 65:43Run 75:35Run 86:07Full report for this race →
Oslo 2025 28 Sept 2025team: Josefine Karlsson, Caroline Aspenbergwhat the whole field did →	Doubles Women · team 30-34	1:20:19	top 36% 292/812	47:37	25:39	7:09	splits SkiErg4:16Sled push1:28Sled pull3:16Burpee broad jump3:17Row5:01Farmers carry1:36Sandbag lunges3:13Wall balls3:32Run 14:51Run 25:46Run 36:05Run 46:07Run 56:31Run 66:22Run 76:38Run 85:20Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:33:06	438th of 657	47:40	36:26	9:04	splits SkiErg4:50Sled push2:08Sled pull4:06Burpee broad jump6:16Row5:02Farmers carry2:58Sandbag lunges5:20Wall balls5:46Run 16:04Run 25:28Run 35:29Run 45:46Run 56:01Run 65:54Run 76:23Run 86:37Full report for this race →
Stockholm 2024 7 Dec 2024team: Josefine Karlsson, Caroline Aspenbergwhat the whole field did →	Doubles Women · team 30-39	1:32:23	467th of 603	51:51	30:53	9:43	splits SkiErg4:25Sled push1:34Sled pull3:36Burpee broad jump5:48Row5:04Farmers carry2:08Sandbag lunges3:58Wall balls4:20Run 16:02Run 26:04Run 36:12Run 46:22Run 56:45Run 66:45Run 76:46Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen Mar 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 78%

Burpee broad jump faster than 42%

Row faster than 61%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 34%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:43 faster

Burpee broad jump 0:16 slower

Row 0:05 faster

Farmers carry 0:49 slower

Sandbag lunges 1:21 slower

Wall balls 0:40 slower

Roxzone 1:46 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Pro Women finisher

Caroline1:33:41

7:454:565:033:395:184:355:225:125:464:585:433:195:356:066:076:397:48

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Pro Women finisher at Copenhagen Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown