GBR Caroline Allen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Allen at each race, oldest on the left; lower is faster.The best was 1:25:46 at Birmingham (Oct 2025); Caroline Allen was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 1:28:32 |
| Cardiff | May 2025 | Pro Doubles Women | 1:33:05 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:25:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
430th of 1,356 Open Women (faster than 68%). Against the 41 who finished around 1:26:13: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:50). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:13 | faster than 43% |
| SkiErg: | 4:47 | 5:07 | faster than 84% |
| Run 2: | 5:38 | 5:56 | faster than 62% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 5:44 | 6:18 | faster than 70% |
| Sled pull: | 5:36 | 5:28 | faster than 45% |
| Run 4: | 5:50 | 6:20 | faster than 67% |
| Burpee broad jump: | 6:22 | 6:43 | faster than 57% |
| Run 5: | 5:46 | 6:29 | faster than 73% |
| Row: | 5:08 | 5:24 | faster than 75% |
| Run 6: | 5:59 | 6:22 | faster than 64% |
| Farmers carry: | 2:12 | 2:18 | faster than 60% |
| Run 7: | 6:02 | 6:18 | faster than 59% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 78% |
| Run 8: | 4:39 | 5:20 | faster than 76% |
| Wall balls: | 5:54 | 6:41 | faster than 65% |
| Roxzone: | 5:49 | 6:08 | faster than 55% |
| Runs (8 km) | 43:54 | 47:39 | faster than 68% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:56 | 1:34:09 | 430th of 1,356 · faster than 68% |
205th of 278 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:36 | faster than 26% |
| SkiErg: | 4:45 | 4:29 | faster than 17% |
| Run 2: | 5:11 | 4:47 | faster than 33% |
| Sled push: | 2:41 | 2:33 | faster than 40% |
| Run 3: | 5:13 | 5:05 | faster than 43% |
| Sled pull: | 5:53 | 4:41 | faster than 13% |
| Run 4: | 5:17 | 5:08 | faster than 40% |
| Burpee broad jump: | 4:38 | 3:38 | faster than 13% |
| Run 5: | 5:13 | 5:09 | faster than 47% |
| Row: | 5:09 | 4:53 | faster than 23% |
| Run 6: | 5:19 | 5:07 | faster than 40% |
| Farmers carry: | 2:21 | 1:55 | faster than 6% |
| Run 7: | 5:22 | 5:09 | faster than 39% |
| Sandbag lunges: | 4:50 | 3:57 | faster than 18% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 5:01 | 4:17 | faster than 20% |
| Roxzone: | 7:31 | 5:58 | faster than 18% |
| Runs (8 km) | 43:02 | 41:12 | faster than 37% |
| Stations (8) | 35:18 | ||
| Finish | 1:25:46 | 1:17:36 | 205th of 278 · faster than 26% |
96th of 111 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:19 | faster than 5% |
| SkiErg: | 4:52 | 4:35 | faster than 15% |
| Run 2: | 6:10 | 4:57 | faster than 9% |
| Sled push: | 3:06 | 2:24 | faster than 7% |
| Run 3: | 6:14 | 5:12 | faster than 11% |
| Sled pull: | 5:40 | 4:56 | faster than 20% |
| Run 4: | 6:08 | 5:12 | faster than 15% |
| Burpee broad jump: | 4:56 | 4:12 | faster than 23% |
| Run 5: | 6:21 | 5:20 | faster than 15% |
| Row: | 5:08 | 5:00 | faster than 36% |
| Run 6: | 6:14 | 5:17 | faster than 13% |
| Farmers carry: | 2:23 | 1:58 | faster than 7% |
| Run 7: | 6:14 | 5:18 | faster than 17% |
| Sandbag lunges: | 5:44 | 4:06 | faster than 5% |
| Run 8: | 7:04 | 6:06 | faster than 19% |
| Wall balls: | 4:42 | 4:15 | faster than 29% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 51:09 | 42:56 | faster than 11% |
| Stations (8) | 36:31 | ||
| Finish | 1:33:05 | 1:20:17 | 96th of 111 · faster than 13% |
77th of 92 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:38 | faster than 21% |
| SkiErg: | 4:37 | 4:16 | faster than 13% |
| Run 2: | 5:45 | 5:04 | faster than 19% |
| Sled push: | 2:32 | 2:09 | faster than 12% |
| Run 3: | 5:55 | 5:23 | faster than 26% |
| Sled pull: | 5:27 | 4:21 | faster than 17% |
| Run 4: | 5:57 | 5:25 | faster than 30% |
| Burpee broad jump: | 4:39 | 3:12 | faster than 8% |
| Run 5: | 6:47 | 5:29 | faster than 9% |
| Row: | 5:07 | 4:43 | faster than 19% |
| Run 6: | 6:07 | 5:25 | faster than 22% |
| Farmers carry: | 2:20 | 1:54 | faster than 7% |
| Run 7: | 6:06 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:08 | 3:56 | faster than 9% |
| Run 8: | 6:05 | 5:26 | faster than 27% |
| Wall balls: | 5:06 | 4:11 | faster than 16% |
| Roxzone: | 7:29 | 6:02 | faster than 27% |
| Runs (8 km) | 46:50 | 41:09 | faster than 23% |
| Stations (8) | 34:56 | ||
| Finish | 1:28:32 | 1:16:32 | 77th of 92 · faster than 16% |
461st of 1,370 Doubles Women (faster than 66%). Against the 42 who finished around 1:21:03: most time gained on the eight runs (2:25), most lost on sled pull (1:04). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:28 | faster than 66% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 5:06 | 5:33 | faster than 77% |
| Sled push: | 1:58 | 1:46 | faster than 26% |
| Run 3: | 5:05 | 5:45 | faster than 86% |
| Sled pull: | 4:52 | 4:01 | faster than 13% |
| Run 4: | 5:08 | 5:50 | faster than 85% |
| Burpee broad jump: | 4:08 | 4:13 | faster than 53% |
| Run 5: | 5:11 | 5:56 | faster than 85% |
| Row: | 4:51 | 5:04 | faster than 73% |
| Run 6: | 5:25 | 5:53 | faster than 74% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 5:17 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 5:33 | 6:06 | faster than 75% |
| Wall balls: | 4:36 | 4:22 | faster than 39% |
| Roxzone: | 7:17 | 8:05 | faster than 66% |
| Runs (8 km) | 42:49 | 47:20 | faster than 80% |
| Stations (8) | 30:41 | ||
| Finish | 1:20:43 | 1:24:53 | 461st of 1,370 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kirsty Taylor2 races
- Georgie Rowley1 race
- Kirsty J Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 84% |
| Push | 27% |
| Pull | 46% |
| BBJ | 57% |
| Row | 75% |
| Carry | 61% |
| Lunges | 78% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 43:56 running, 37:17 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:13 |
| SkiErg | 4:47 | 5:07 |
| Run 2 | 5:38 | 5:56 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 5:44 | 6:18 |
| Sled pull | 5:36 | 5:28 |
| Run 4 | 5:50 | 6:20 |
| Burpee broad jump | 6:22 | 6:43 |
| Run 5 | 5:46 | 6:29 |
| Row | 5:08 | 5:24 |
| Run 6 | 5:59 | 6:22 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 6:02 | 6:18 |
| Sandbag lunges | 4:18 | 5:17 |
| Run 8 | 4:39 | 5:20 |
| Wall balls | 5:54 | 6:41 |
| Roxzone | 5:49 | 6:08 |
| Finish | 1:26:56 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
