Athlete · Open Women · 40-44 ·

GBR

Caroline Allen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:56 (Manchester 2026) · Pro Doubles Women 1:25:46 (Birmingham 2025) · Doubles Women 1:20:43 (Birmingham 2024).

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1:26:56 Open Women time · Manchester 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 32% Open Women place · Manchester 2026 430th of 1,356 Open Women finishers there

1:26:56 latest race · Manchester 2026 first Open Women race Open Women

SkiErg strongest segment · Manchester 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:56Manchester 2026 · 1 race Pro Doubles Women1:25:46Birmingham 2025 · 3 races · with Kirsty Taylor Doubles Women1:20:43Birmingham 2024 · 1 race · with Kirsty Taylor

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:46 best 1:25:46 · Birmingham

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:26:56	top 32% 430/1,356	43:54	37:17	5:49	splits SkiErg4:47Sled push3:00Sled pull5:36Burpee broad jump6:22Row5:08Farmers carry2:12Sandbag lunges4:18Wall balls5:54Run 14:19Run 25:38Run 35:44Run 45:50Run 55:46Run 65:59Run 76:02Run 84:39Full report for this race →
Birmingham 2025 25 Oct 2025team: Caroline Allen, Kirsty Taylorwhat the whole field did →	Pro Doubles Women · team 45-49	1:25:46	205th of 278	43:02	35:18	7:31	splits SkiErg4:45Sled push2:41Sled pull5:53Burpee broad jump4:38Row5:09Farmers carry2:21Sandbag lunges4:50Wall balls5:01Run 16:14Run 25:11Run 35:13Run 45:17Run 55:13Run 65:19Run 75:22Run 85:17Full report for this race →
Cardiff 2025 31 May 2025team: Caroline Allen, Georgie Rowleywhat the whole field did →	Pro Doubles Women · team 40-49	1:33:05	96th of 111	51:09	36:31	5:25	splits SkiErg4:52Sled push3:06Sled pull5:40Burpee broad jump4:56Row5:08Farmers carry2:23Sandbag lunges5:44Wall balls4:42Run 16:44Run 26:10Run 36:14Run 46:08Run 56:21Run 66:14Run 76:14Run 87:04Full report for this race →
Manchester 2025 24 Jan 2025team: Kirsty J Taylor, Caroline Allenwhat the whole field did →	Pro Doubles Women · team 40-49	1:28:32	77th of 92	46:50	34:56	7:29	splits SkiErg4:37Sled push2:32Sled pull5:27Burpee broad jump4:39Row5:07Farmers carry2:20Sandbag lunges5:08Wall balls5:06Run 14:10Run 25:45Run 35:55Run 45:57Run 56:47Run 66:07Run 76:06Run 86:05Full report for this race →
Birmingham 2024 27 Oct 2024team: Caroline Allen, Kirsty Taylorwhat the whole field did →	Doubles Women · team 40-49	1:20:43	top 34% 459/1,370	42:49	30:41	7:17	splits SkiErg4:39Sled push1:58Sled pull4:52Burpee broad jump4:08Row4:51Farmers carry2:00Sandbag lunges3:37Wall balls4:36Run 16:08Run 25:06Run 35:05Run 45:08Run 55:11Run 65:25Run 75:17Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 27%

Sled pull faster than 46%

Burpee broad jump faster than 57%

Row faster than 75%

Farmers carry faster than 61%

Sandbag lunges faster than 78%

Wall balls faster than 65%

Roxzone faster than 56%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:21 slower

Sled pull 0:08 slower

Burpee broad jump 0:23 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:59 faster

Wall balls 0:47 faster

Roxzone 0:19 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:26:56

4:194:475:383:005:445:365:506:225:465:085:592:126:024:184:395:545:49

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown