GER Carolin Nolde
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:10 (Hamburg 2025) · Doubles Women 1:12:20 (Berlin 2025) · Doubles Mixed 1:26:58 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Carolin Nolde, Nico Weuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:58 | 971st of 1,468 | 44:42 | 34:44 | 7:37 | splitsSkiErg4:10Sled push2:29Sled pull4:10Burpee broad jump4:53Row4:45Farmers carry1:55Sandbag lunges6:00Wall balls6:22Run 14:37Run 25:14Run 35:25Run 45:21Run 55:47Run 65:43Run 75:52Run 86:46Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:37:10 | 569th of 901 | 45:25 | 43:42 | 8:08 | splitsSkiErg4:55Sled push3:03Sled pull5:48Burpee broad jump7:49Row5:05Farmers carry2:03Sandbag lunges5:56Wall balls9:03Run 15:53Run 25:04Run 35:17Run 45:25Run 55:43Run 65:38Run 75:54Run 86:35Full report for this race → |
| Berlin 2025 18 May 2025team: Carolin Nolde, Claudia Kuhnkewhat the whole field did → | Doubles Women · team 30-39 | 1:12:20 | top 21% 343/1,701 | 37:48 | 26:33 | 8:02 | splitsSkiErg4:14Sled push1:45Sled pull3:28Burpee broad jump3:54Row4:37Farmers carry1:46Sandbag lunges3:06Wall balls3:43Run 13:54Run 24:30Run 34:34Run 44:36Run 54:42Run 64:48Run 74:52Run 85:56Full report for this race → |
| Cologne 2025 11 Apr 2025team: Ronja Schmitt, Carolin Noldewhat the whole field did → | Doubles Women · team U29 | 1:20:17 | top 38% 252/681 | 45:17 | 28:42 | 6:18 | splitsSkiErg4:27Sled push2:01Sled pull3:43Burpee broad jump4:23Row4:42Farmers carry1:48Sandbag lunges3:23Wall balls4:15Run 15:32Run 25:16Run 35:25Run 45:25Run 55:30Run 65:30Run 75:43Run 86:56Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:38:22 | 396th of 606 | 46:37 | 44:22 | 7:28 | splitsSkiErg5:12Sled push2:23Sled pull5:03Burpee broad jump8:07Row5:14Farmers carry2:07Sandbag lunges7:11Wall balls9:05Run 15:31Run 25:20Run 35:40Run 45:48Run 55:55Run 65:48Run 76:02Run 86:37Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Feli Zyball, Carolin Noldewhat the whole field did → | Doubles Women · team U29 | 1:19:45 | top 34% 114/337 | 45:19 | 28:11 | 6:20 | splitsSkiErg4:30Sled push1:57Sled pull3:30Burpee broad jump3:23Row4:52Farmers carry1:49Sandbag lunges3:10Wall balls5:00Run 15:34Run 25:19Run 35:27Run 45:36Run 55:40Run 65:42Run 75:50Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
