GER Carolin Bäumel
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:14:14 (Riga 2026) · Doubles Mixed 0:59:50 (Warsaw 2026) · Pro Doubles Women 1:02:58 (Warsaw 2026).
1:14:14 best Open Women time · Riga 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
top 5% best Open Women place · St. Gallen 2026 35th of 725 Open Women finishers there
1:14:14 latest race · Riga 2026 best Open Women time so far Open Women
Burpee broad jump strongest segment · Riga 2026 faster than 97% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:15:001:16:001:17:001:18:001:19:00 best 1:14:14 best 1:14:14 · Riga
Each dot is one Open Women race. From the first Open Women race to the best: 4:48 faster (1:19:02 to 1:14:14).
1:00:001:05:001:10:001:15:001:20:00 best 0:59:50 best 0:59:50 · Warsaw
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:03:001:05:001:07:001:09:00 best 1:02:58
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Women · 30-34 | 1:14:14 | top 6% 21/377 | 38:07 | 31:43 | 4:26 | splitsSkiErg5:00Sled push2:53Sled pull4:22Burpee broad jump4:06Row4:47Farmers carry1:58Sandbag lunges4:02Wall balls4:35Run 15:20Run 24:27Run 34:33Run 44:44Run 54:49Run 64:55Run 74:47Run 84:37Full report for this race → |
| Riga 2026 30 May 2026team: Carolin Bäumel, Fabian Trettenbachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:03 | top 6% 28/477 | 35:23 | 22:14 | 3:32 | splitsSkiErg3:55Sled push1:42Sled pull2:47Burpee broad jump2:13Row4:03Farmers carry1:32Sandbag lunges2:30Wall balls3:32Run 15:03Run 24:15Run 34:20Run 44:24Run 54:25Run 64:25Run 74:28Run 84:06Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Carolin Bäumel, Lisa Kargwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:58 | top 13% 13/104 | 35:08 | 24:14 | 3:40 | splitsSkiErg4:11Sled push1:52Sled pull3:04Burpee broad jump2:26Row4:29Farmers carry1:49Sandbag lunges2:54Wall balls3:29Run 13:24Run 24:22Run 34:40Run 44:37Run 54:42Run 64:42Run 74:47Run 83:56Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Carolin Bäumel, Fabian Trettenbachwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:50 | top 4% 46/1,199 | 34:16 | 21:50 | 3:48 | splitsSkiErg3:57Sled push1:42Sled pull2:45Burpee broad jump2:09Row4:13Farmers carry1:24Sandbag lunges2:19Wall balls3:21Run 13:12Run 24:22Run 34:31Run 44:31Run 54:34Run 64:36Run 74:45Run 83:48Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Barbara Bubenhofer, Carolin Bäumelwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:38 | top 15% 49/338 | 35:23 | 29:11 | 5:08 | splitsSkiErg4:40Sled push2:21Sled pull5:13Burpee broad jump2:55Row4:54Farmers carry1:40Sandbag lunges3:41Wall balls3:47Run 16:22Run 23:57Run 34:05Run 44:11Run 54:07Run 64:04Run 74:22Run 84:19Full report for this race → |
| Vienna 2026 6 Feb 2026team: Fabian Trettenbach, Carolin Bäumelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:19 | top 2% 17/961 | 35:16 | 21:25 | 3:43 | splitsSkiErg3:59Sled push1:47Sled pull2:37Burpee broad jump2:08Row4:05Farmers carry1:20Sandbag lunges2:03Wall balls3:26Run 14:38Run 24:06Run 34:16Run 44:16Run 54:26Run 64:26Run 74:36Run 84:34Full report for this race → |
| Turin 2026 30 Jan 2026team: Carolin Bäumel, Fabian Trettenbachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:35 | top 3% 30/1,157 | 33:05 | 23:36 | 4:59 | splitsSkiErg4:05Sled push1:57Sled pull3:15Burpee broad jump2:18Row4:23Farmers carry1:28Sandbag lunges2:25Wall balls3:45Run 13:12Run 24:02Run 34:12Run 44:12Run 54:16Run 64:19Run 74:26Run 84:30Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Women · 30-34 | 1:14:20 | top 5% 35/725 | 37:05 | 32:23 | 4:57 | splitsSkiErg5:05Sled push3:07Sled pull4:46Burpee broad jump4:08Row4:55Farmers carry1:50Sandbag lunges4:18Wall balls4:14Run 14:25Run 24:18Run 34:38Run 44:45Run 54:59Run 64:59Run 74:54Run 84:10Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:02 | top 14% 146/1,071 | 37:24 | 35:56 | 5:46 | splitsSkiErg5:05Sled push3:05Sled pull4:59Burpee broad jump4:47Row5:09Farmers carry1:54Sandbag lunges5:17Wall balls5:40Run 14:11Run 24:31Run 34:34Run 44:43Run 54:47Run 64:51Run 74:46Run 85:05Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Fabian Trettenbach, Carolin Bäumelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:33 | top 5% 38/858 | 32:46 | 24:49 | 7:03 | splitsSkiErg4:13Sled push1:55Sled pull3:33Burpee broad jump2:28Row4:26Farmers carry1:35Sandbag lunges2:53Wall balls3:46Run 14:32Run 23:53Run 33:59Run 44:00Run 54:05Run 64:04Run 74:05Run 84:12Full report for this race → |
| Berlin 2025 16 May 2025team: Thassilo Weiss, Carolin Bäumelwhat the whole field did → | Doubles Mixed · team U29 | 1:14:33 | 736th of 1,421 | 39:44 | 26:38 | 8:16 | splitsSkiErg4:00Sled push1:50Sled pull3:44Burpee broad jump3:08Row4:38Farmers carry1:30Sandbag lunges3:53Wall balls3:55Run 13:52Run 24:38Run 34:49Run 44:55Run 55:19Run 65:03Run 74:55Run 86:16Full report for this race → |
| Vienna 2025 22 Feb 2025team: Carolin Bäumel, Fabian Trettenbachwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:08 | top 32% 200/638 | 44:26 | 22:43 | 5:03 | splitsSkiErg3:58Sled push1:21Sled pull3:13Burpee broad jump2:20Row4:17Farmers carry1:18Sandbag lunges2:46Wall balls3:30Run 15:35Run 25:08Run 35:31Run 45:53Run 55:51Run 65:04Run 75:28Run 86:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Carolin Bäumel, Thassilo Weisswhat the whole field did → | Doubles Mixed · team U29 | 1:24:01 | 561st of 861 | 45:12 | 28:11 | 10:40 | splitsSkiErg4:17Sled push2:21Sled pull3:58Burpee broad jump3:21Row4:33Farmers carry1:32Sandbag lunges3:49Wall balls4:20Run 14:11Run 25:26Run 35:47Run 45:58Run 56:04Run 65:51Run 75:39Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Riga 2026, against 377 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 38%
Sled pull faster than 82%
Burpee broad jump faster than 97%
Row faster than 94%
Farmers carry faster than 73%
Sandbag lunges faster than 83%
Wall balls faster than 91%
Roxzone faster than 86%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:08 slower
Sled pull 0:56 faster
Burpee broad jump 2:51 faster
Row 0:31 faster
Farmers carry 0:12 faster
Sandbag lunges 1:08 faster
Wall balls 1:40 faster
Roxzone 1:41 faster
Runs (8 km) 10:44 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
Carolin1:14:14
Typical Open Women1:33:40
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
