Athlete · Open Women · 35-39 ·

NED

Carolien Limpens-Beemsterboer

5 HYROX results over 2 seasons. Best Open Women time 1:54:42 at Amsterdam 2026.

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1:54:42 best Open Women time · Amsterdam 2026 5 Open Women races

1109th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:59:52 latest race · Heerenveen 2026 5:10 slower than the best Open Women time Open Women

Sled push strongest segment · Amsterdam 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:42

Each dot is one Open Women race. From the first Open Women race to the best: 15:12 faster (2:09:54 to 1:54:42).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:59:52	1109th of 1,245	57:14	49:13	13:30	splits SkiErg4:54Sled push3:00Sled pull5:01Burpee broad jump10:03Row6:20Farmers carry2:17Sandbag lunges7:02Wall balls10:36Run 16:40Run 26:49Run 37:08Run 47:21Run 57:16Run 66:58Run 77:07Run 87:59Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	2:01:36	436th of 469	55:16	52:47	13:38	splits SkiErg4:59Sled push2:34Sled pull5:22Burpee broad jump12:33Row6:07Farmers carry2:12Sandbag lunges7:17Wall balls11:43Run 15:07Run 26:37Run 36:46Run 46:56Run 57:10Run 66:48Run 76:54Run 89:02Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:54:42	1522nd of 1,697	56:35	46:28	11:44	splits SkiErg5:04Sled push2:36Sled pull5:28Burpee broad jump9:34Row6:03Farmers carry2:13Sandbag lunges7:06Wall balls8:24Run 15:23Run 26:50Run 37:08Run 46:57Run 57:12Run 67:21Run 77:08Run 88:39Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	2:01:16	934th of 1,009	57:42	50:56	12:44	splits SkiErg5:10Sled push2:53Sled pull6:20Burpee broad jump11:00Row6:12Farmers carry2:45Sandbag lunges6:58Wall balls9:38Run 16:56Run 26:44Run 37:12Run 47:19Run 57:13Run 67:11Run 77:10Run 88:00Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 35-39	2:09:54	719th of 754	57:17	57:27	15:14	splits SkiErg4:57Sled push2:24Sled pull6:44Burpee broad jump15:51Row6:30Farmers carry2:45Sandbag lunges7:34Wall balls10:42Run 15:47Run 26:18Run 37:00Run 47:12Run 57:17Run 67:16Run 77:25Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 67%

Sled pull faster than 47%

Burpee broad jump faster than 9%

Row faster than 7%

Farmers carry faster than 37%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 0:06 slower

Burpee broad jump 3:09 slower

Row 0:45 slower

Farmers carry 0:07 slower

Sandbag lunges 2:07 slower

Wall balls 1:45 slower

Roxzone 4:23 slower

Runs (8 km) 10:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolien against the typical Open Women finisher

Carolien1:54:42

5:235:046:502:367:085:286:579:347:126:037:212:137:087:068:398:2411:44

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:23 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown