GBR Carole Munro
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Carole Munro: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carole Munro at each race, oldest on the left; lower is faster.The best was 1:38:22 at Nice (Oct 2026); Carole Munro was 18:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:56:22 |
| Glasgow | Mar 2025 | Open Women | 2:03:01 |
| Chicago | Jun 2025 | Open Women | 1:58:55 |
| Glasgow | Mar 2026 | Open Women | 2:03:47 |
| Stockholm | Jun 2026 | Open Women | 2:01:55 |
| Birmingham | Oct 2026 | Open Women | 1:57:27 |
| Nice | Oct 2026 | Open Women | 1:38:22 |
Each dot is one Open Women race; click one for that race's report.
8 results at 8 races
739th of 1,249 Open Women (faster than 40%). Against the 37 who finished around 1:38:35: most time gained on sled pull (1:15), most lost on burpee broad jump (2:00). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:18 | faster than 20% |
| SkiErg: | 5:17 | 5:13 | faster than 42% |
| Run 2: | 6:04 | 5:34 | faster than 28% |
| Sled push: | 2:42 | 3:12 | faster than 81% |
| Run 3: | 6:11 | 5:51 | faster than 37% |
| Sled pull: | 4:38 | 5:39 | faster than 83% |
| Run 4: | 6:11 | 5:51 | faster than 36% |
| Burpee broad jump: | 9:09 | 6:47 | faster than 16% |
| Run 5: | 6:15 | 5:57 | faster than 38% |
| Row: | 5:14 | 5:24 | faster than 68% |
| Run 6: | 6:12 | 5:53 | faster than 37% |
| Farmers carry: | 2:52 | 2:25 | faster than 22% |
| Run 7: | 6:14 | 5:52 | faster than 36% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 6:40 | 6:25 | faster than 41% |
| Wall balls: | 8:06 | 7:04 | faster than 33% |
| Roxzone: | 6:44 | 7:06 | faster than 58% |
| Runs (8 km) | 48:33 | 45:51 | faster than 35% |
| Stations (8) | 43:10 | ||
| Finish | 1:38:22 | 1:34:30 | 739th of 1,249 · faster than 40% |
2,308th of 2,703 Open Women (faster than 14%). Against the 80 who finished around 1:56:11: most time gained on the eight runs (1:45), most lost on burpee broad jump (2:41). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:02 | faster than 25% |
| SkiErg: | 6:08 | 5:14 | faster than 3% |
| Run 2: | 6:00 | 5:18 | faster than 23% |
| Sled push: | 3:51 | 3:12 | faster than 20% |
| Run 3: | 6:19 | 5:31 | faster than 22% |
| Sled pull: | 8:15 | 5:25 | faster than 6% |
| Run 4: | 6:30 | 5:33 | faster than 20% |
| Burpee broad jump: | 12:19 | 6:40 | faster than 5% |
| Run 5: | 6:37 | 5:39 | faster than 20% |
| Row: | 6:13 | 5:26 | faster than 10% |
| Run 6: | 6:36 | 5:32 | faster than 18% |
| Farmers carry: | 3:06 | 2:18 | faster than 12% |
| Run 7: | 6:44 | 5:32 | faster than 16% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 31% |
| Run 8: | 6:55 | 5:47 | faster than 22% |
| Wall balls: | 8:51 | 6:48 | faster than 24% |
| Roxzone: | 10:39 | 7:16 | faster than 9% |
| Runs (8 km) | 52:20 | 44:53 | faster than 21% |
| Stations (8) | 54:32 | ||
| Finish | 1:57:27 | 1:32:53 | 2308th of 2,703 · faster than 14% |
91st of 110 Open Women (faster than 17%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:34 | faster than 24% |
| SkiErg: | 5:49 | 5:24 | faster than 23% |
| Run 2: | 6:37 | 5:42 | faster than 20% |
| Sled push: | 3:48 | 3:24 | faster than 28% |
| Run 3: | 7:11 | 6:08 | faster than 23% |
| Sled pull: | 7:43 | 6:13 | faster than 20% |
| Run 4: | 7:22 | 6:09 | faster than 18% |
| Burpee broad jump: | 13:47 | 7:14 | faster than 4% |
| Run 5: | 7:34 | 6:14 | faster than 22% |
| Row: | 6:22 | 5:50 | faster than 19% |
| Run 6: | 7:42 | 6:17 | faster than 17% |
| Farmers carry: | 2:57 | 2:23 | faster than 25% |
| Run 7: | 7:33 | 6:27 | faster than 21% |
| Sandbag lunges: | 5:27 | 5:45 | faster than 58% |
| Run 8: | 8:07 | 6:47 | faster than 26% |
| Wall balls: | 9:54 | 8:00 | faster than 31% |
| Roxzone: | 10:11 | 8:02 | faster than 24% |
| Runs (8 km) | 56:02 | 47:56 | faster than 21% |
| Stations (8) | 55:47 | ||
| Finish | 2:01:55 | 1:40:37 | 91st of 110 · faster than 17% |
350th of 360 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 4:43 | faster than 1% |
| SkiErg: | 5:04 | 4:06 | faster than 0% |
| Run 2: | 6:40 | 4:34 | faster than 3% |
| Sled push: | 2:56 | 1:52 | faster than 3% |
| Run 3: | 6:56 | 4:46 | faster than 4% |
| Sled pull: | 4:46 | 3:20 | faster than 5% |
| Run 4: | 7:01 | 4:45 | faster than 4% |
| Burpee broad jump: | 7:09 | 3:07 | faster than 0% |
| Run 5: | 6:53 | 4:54 | faster than 6% |
| Row: | 5:28 | 4:32 | faster than 4% |
| Run 6: | 6:52 | 4:51 | faster than 4% |
| Farmers carry: | 2:25 | 1:47 | faster than 4% |
| Run 7: | 7:01 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:11 | 3:36 | faster than 3% |
| Run 8: | 9:28 | 6:36 | faster than 7% |
| Wall balls: | 6:32 | 4:15 | faster than 6% |
| Roxzone: | 6:59 | 5:03 | faster than 13% |
| Runs (8 km) | 57:57 | 40:13 | faster than 3% |
| Stations (8) | 40:31 | ||
| Finish | 1:45:22 | 1:12:35 | 350th of 360 · faster than 2% |
1,548th of 1,726 Open Women (faster than 10%). Against the 52 who finished around 2:04:03: most time gained on the eight runs (2:13), most lost on wall balls (1:25). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:48 | faster than 8% |
| SkiErg: | 5:57 | 5:15 | faster than 6% |
| Run 2: | 7:03 | 5:40 | faster than 11% |
| Sled push: | 3:16 | 2:48 | faster than 20% |
| Run 3: | 7:19 | 5:56 | faster than 13% |
| Sled pull: | 6:32 | 5:12 | faster than 16% |
| Run 4: | 7:36 | 5:58 | faster than 10% |
| Burpee broad jump: | 11:17 | 6:57 | faster than 7% |
| Run 5: | 8:01 | 6:06 | faster than 10% |
| Row: | 6:11 | 5:38 | faster than 17% |
| Run 6: | 7:34 | 5:58 | faster than 13% |
| Farmers carry: | 3:15 | 2:19 | faster than 9% |
| Run 7: | 7:34 | 5:56 | faster than 13% |
| Sandbag lunges: | 5:52 | 5:15 | faster than 33% |
| Run 8: | 8:53 | 6:50 | faster than 16% |
| Wall balls: | 11:38 | 7:04 | faster than 8% |
| Roxzone: | 8:50 | 5:35 | faster than 9% |
| Runs (8 km) | 1:01:05 | 48:36 | faster than 12% |
| Stations (8) | 53:58 | ||
| Finish | 2:03:47 | 1:34:53 | 1548th of 1,726 · faster than 10% |
1,392nd of 1,479 Open Women (faster than 5%). Against the 45 who finished around 2:05:22: most time gained on sandbag lunges (1:26), most lost on the eight runs (4:04). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 10:03 | 4:09 | faster than 0% |
| SkiErg: | 5:42 | 5:05 | faster than 7% |
| Run 2: | 9:34 | 5:50 | faster than 1% |
| Sled push: | 2:58 | 2:43 | faster than 34% |
| Run 3: | 7:28 | 6:06 | faster than 13% |
| Sled pull: | 6:39 | 5:12 | faster than 15% |
| Run 4: | 7:29 | 6:07 | faster than 13% |
| Burpee broad jump: | 9:44 | 6:33 | faster than 12% |
| Run 5: | 7:40 | 6:21 | faster than 17% |
| Row: | 5:52 | 5:23 | faster than 15% |
| Run 6: | 7:36 | 6:14 | faster than 15% |
| Farmers carry: | 2:26 | 2:11 | faster than 33% |
| Run 7: | 7:37 | 6:14 | faster than 15% |
| Sandbag lunges: | 6:14 | 4:58 | faster than 20% |
| Run 8: | 9:20 | 5:12 | faster than 2% |
| Wall balls: | 9:33 | 6:10 | faster than 10% |
| Roxzone: | 7:14 | 5:37 | faster than 19% |
| Runs (8 km) | 1:06:43 | 46:43 | faster than 3% |
| Stations (8) | 49:08 | ||
| Finish | 2:03:01 | 1:31:22 | 1392nd of 1,479 · faster than 5% |
1,318th of 1,531 Open Women (faster than 13%). Against the 46 who finished around 1:55:03: most time gained on the roxzone (2:02), most lost on wall balls (2:42). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 6:40 | faster than 15% |
| SkiErg: | 5:52 | 5:08 | faster than 5% |
| Run 2: | 8:01 | 5:01 | faster than 1% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 5:49 | 5:14 | faster than 24% |
| Sled pull: | 8:12 | 6:03 | faster than 12% |
| Run 4: | 6:11 | 5:18 | faster than 18% |
| Burpee broad jump: | 11:18 | 6:48 | faster than 7% |
| Run 5: | 6:13 | 5:28 | faster than 24% |
| Row: | 6:27 | 5:24 | faster than 4% |
| Run 6: | 6:12 | 5:22 | faster than 21% |
| Farmers carry: | 2:26 | 2:10 | faster than 29% |
| Run 7: | 6:11 | 5:20 | faster than 21% |
| Sandbag lunges: | 5:30 | 4:57 | faster than 34% |
| Run 8: | 7:03 | 6:01 | faster than 23% |
| Wall balls: | 12:10 | 6:40 | faster than 6% |
| Roxzone: | 8:24 | 8:09 | faster than 45% |
| Runs (8 km) | 53:20 | 44:38 | faster than 15% |
| Stations (8) | 54:42 | ||
| Finish | 1:56:22 | 1:33:52 | 1318th of 1,531 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Carole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Nice Nice · best of 6 | 5:16 |
| Sled push | 2:42 | Nice Nice · best of 6 | 2:55 |
| Sled pull | 4:38 | Nice Nice · best of 6 | 5:47 |
| Burpee broad jump | 9:09 | Nice Nice · best of 6 | 6:46 |
| Row | 5:14 | Nice Nice · best of 6 | 5:31 |
| Farmers carry | 2:26 | Glasgow 2025 · best of 6 | 2:19 |
| Sandbag lunges | 5:12 | Nice Nice · best of 6 | 5:13 |
| Wall balls | 8:06 | Nice Nice · best of 6 | 6:43 |
| Runs (8 km) | 48:33 | Nice Nice · best of 6 | 46:44 |
| Roxzone | 6:44 | Nice Nice · best of 6 | 7:57 |
How to read
Each station's best across Carole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marino Malinka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Carole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Carole: faster than |
|---|---|
| Ski | 43% |
| Push | 81% |
| Pull | 83% |
| BBJ | 16% |
| Row | 69% |
| Carry | 23% |
| Lunges | 49% |
| Wall balls | 33% |
| Roxzone | 59% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carole beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carole's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carole: 48:36 running, 43:10 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (9:09) and the shortest the sled push (2:42).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Carole | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:18 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 6:04 | 5:34 |
| Sled push | 2:42 | 3:12 |
| Run 3 | 6:11 | 5:51 |
| Sled pull | 4:38 | 5:39 |
| Run 4 | 6:11 | 5:51 |
| Burpee broad jump | 9:09 | 6:47 |
| Run 5 | 6:15 | 5:57 |
| Row | 5:14 | 5:24 |
| Run 6 | 6:12 | 5:53 |
| Farmers carry | 2:52 | 2:25 |
| Run 7 | 6:14 | 5:52 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 6:40 | 6:25 |
| Wall balls | 8:06 | 7:04 |
| Roxzone | 6:44 | 7:06 |
| Finish | 1:38:22 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
