Athlete · Open Women · 70-74 ·

GBR

Carole Munro

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:22 (London 2024) · Doubles Mixed 1:45:22 (London Olympia (EMEA Championship) 2026).

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1:56:22 best Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

91st of 110 best Open Women place · Stockholm 2026 among Open Women finishers there

2:01:55 latest race · Stockholm 2026 5:33 slower than the best Open Women time Open Women

Sled push strongest segment · London 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:22London 2024 · 4 races Doubles Mixed1:45:22London Olympia (EMEA Championship) 2026 · 1 race · with Marino Malinka

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:00 best 1:56:22 best 1:56:22 · London

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Women · 70-74	2:01:55	91st of 110	56:02	55:47	10:11	splits SkiErg5:49Sled push3:48Sled pull7:43Burpee broad jump13:47Row6:22Farmers carry2:57Sandbag lunges5:27Wall balls9:54Run 14:01Run 26:37Run 37:11Run 47:22Run 57:34Run 67:42Run 77:33Run 88:07Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Carole Munro, Marino Malinkawhat the whole field did →	Doubles Mixed · team 70-74	1:45:22	350th of 360	57:57	40:31	6:59	splits SkiErg5:04Sled push2:56Sled pull4:46Burpee broad jump7:09Row5:28Farmers carry2:25Sandbag lunges6:11Wall balls6:32Run 17:09Run 26:40Run 36:56Run 47:01Run 56:53Run 66:52Run 77:01Run 89:28Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 70-74	2:03:47	1548th of 1,726	1:01:05	53:58	8:50	splits SkiErg5:57Sled push3:16Sled pull6:32Burpee broad jump11:17Row6:11Farmers carry3:15Sandbag lunges5:52Wall balls11:38Run 17:08Run 27:03Run 37:19Run 47:36Run 58:01Run 67:34Run 77:34Run 88:53Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 70-74	2:03:01	1392nd of 1,479	1:06:43	49:08	7:14	splits SkiErg5:42Sled push2:58Sled pull6:39Burpee broad jump9:44Row5:52Farmers carry2:26Sandbag lunges6:14Wall balls9:33Run 110:03Run 29:34Run 37:28Run 47:29Run 57:40Run 67:36Run 77:37Run 89:20Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 70-74	1:56:22	1318th of 1,531	53:20	54:42	8:24	splits SkiErg5:52Sled push2:47Sled pull8:12Burpee broad jump11:18Row6:27Farmers carry2:26Sandbag lunges5:30Wall balls12:10Run 17:43Run 28:01Run 35:49Run 46:11Run 56:13Run 66:12Run 76:11Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 65%

Sled pull faster than 13%

Burpee broad jump faster than 8%

Row faster than 4%

Farmers carry faster than 30%

Sandbag lunges faster than 34%

Wall balls faster than 6%

Roxzone faster than 46%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:14 faster

Sled pull 2:09 slower

Burpee broad jump 4:30 slower

Row 1:03 slower

Farmers carry 0:16 slower

Sandbag lunges 0:33 slower

Wall balls 5:30 slower

Roxzone 0:15 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carole against the typical Open Women finisher

Carole1:56:22

7:435:528:012:475:498:126:1111:186:136:276:122:266:115:307:0312:108:24

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:30 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown