GBR Carol Ritchie
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:31 (Dublin 2025) · Doubles Mixed 1:20:04 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:20 faster (1:21:51 to 1:17:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Lee Walker, Carol Ritchiewhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:48 | top 47% 1008/2,159 | 47:42 | 29:20 | 4:53 | splitsSkiErg4:19Sled push2:24Sled pull3:27Burpee broad jump4:25Row4:57Farmers carry1:58Sandbag lunges3:37Wall balls4:13Run 15:58Run 25:31Run 35:43Run 45:55Run 55:59Run 65:58Run 76:06Run 86:35Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 45-49 | 1:23:32 | top 20% 328/1,726 | 43:18 | 35:13 | 5:06 | splitsSkiErg4:54Sled push3:00Sled pull4:20Burpee broad jump6:07Row5:07Farmers carry2:00Sandbag lunges4:22Wall balls5:23Run 15:17Run 25:06Run 35:16Run 45:30Run 55:21Run 65:22Run 75:24Run 86:07Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lee Walker, Carol Ritchiewhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:35 | 891st of 1,556 | 48:20 | 28:58 | 4:23 | splitsSkiErg4:21Sled push1:44Sled pull3:13Burpee broad jump4:46Row4:48Farmers carry1:50Sandbag lunges3:59Wall balls4:17Run 13:52Run 25:50Run 36:17Run 46:31Run 56:35Run 68:03Run 76:47Run 84:27Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 45-49 | 1:17:31 | top 16% 190/1,197 | 39:55 | 33:35 | 4:05 | splitsSkiErg4:55Sled push2:05Sled pull4:50Burpee broad jump5:24Row4:59Farmers carry1:51Sandbag lunges4:21Wall balls5:10Run 13:18Run 25:07Run 35:24Run 45:36Run 55:34Run 65:35Run 75:33Run 83:51Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 45-49 | 1:21:51 | top 24% 349/1,479 | 43:31 | 33:39 | 4:44 | splitsSkiErg4:45Sled push2:23Sled pull5:13Burpee broad jump5:47Row5:03Farmers carry1:55Sandbag lunges4:18Wall balls4:15Run 13:57Run 25:23Run 35:45Run 45:52Run 56:00Run 65:53Run 75:55Run 84:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Carol Ritchie, Lee Walkerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:04 | 422nd of 837 | 47:37 | 28:00 | 4:31 | splitsSkiErg4:04Sled push1:53Sled pull3:58Burpee broad jump3:15Row4:38Farmers carry1:49Sandbag lunges3:46Wall balls4:37Run 14:07Run 26:08Run 36:28Run 46:30Run 56:43Run 66:45Run 76:34Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
