GBR Carol Ritchie
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Ritchie at each race, oldest on the left; lower is faster.The best was 1:17:31 at Dublin (Nov 2025); Carol Ritchie was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:21:51 |
| Dublin | Nov 2025 | Open Women | 1:17:31 |
| Glasgow | Mar 2026 | Open Women | 1:23:32 |
| Birmingham | Oct 2026 | Open Women | 1:22:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:20 faster (1:21:51 to 1:17:31).
This line shows the finish time of Carol Ritchie at each race, oldest on the left; lower is faster.The best was 1:20:04 at Dublin (Nov 2024); Carol Ritchie was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:20:04 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:35 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:21:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
596th of 2,703 Open Women (faster than 77%). Against the 79 who finished around 1:21:11: most time gained on sled pull (0:19), most lost on the eight runs (0:57). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:02 | faster than 61% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 4:43 | 5:18 | faster than 75% |
| Sled push: | 3:06 | 3:12 | faster than 57% |
| Run 3: | 4:53 | 5:31 | faster than 77% |
| Sled pull: | 4:30 | 5:25 | faster than 82% |
| Run 4: | 4:57 | 5:33 | faster than 75% |
| Burpee broad jump: | 5:46 | 6:40 | faster than 68% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 5:12 | 5:26 | faster than 72% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 2:06 | 2:18 | faster than 68% |
| Run 7: | 5:04 | 5:32 | faster than 70% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 76% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 5:51 | 6:48 | faster than 70% |
| Roxzone: | 6:02 | 7:16 | faster than 80% |
| Runs (8 km) | 40:39 | 44:53 | faster than 73% |
| Stations (8) | 35:40 | ||
| Finish | 1:22:14 | 1:32:53 | 596th of 2,703 · faster than 77% |
329th of 1,726 Open Women (faster than 80%). Against the 54 who finished around 1:23:54: most time gained on wall balls (0:25), most lost on the roxzone (0:32). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 73% |
| SkiErg: | 4:54 | 5:15 | faster than 87% |
| Run 2: | 5:06 | 5:40 | faster than 77% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 5:16 | 5:56 | faster than 79% |
| Sled pull: | 4:20 | 5:12 | faster than 82% |
| Run 4: | 5:30 | 5:58 | faster than 70% |
| Burpee broad jump: | 6:07 | 6:57 | faster than 66% |
| Run 5: | 5:21 | 6:06 | faster than 81% |
| Row: | 5:07 | 5:38 | faster than 91% |
| Run 6: | 5:22 | 5:58 | faster than 77% |
| Farmers carry: | 2:00 | 2:19 | faster than 81% |
| Run 7: | 5:24 | 5:56 | faster than 74% |
| Sandbag lunges: | 4:22 | 5:15 | faster than 78% |
| Run 8: | 6:07 | 6:50 | faster than 76% |
| Wall balls: | 5:23 | 7:04 | faster than 85% |
| Roxzone: | 5:06 | 5:35 | faster than 63% |
| Runs (8 km) | 43:18 | 48:36 | faster than 78% |
| Stations (8) | 35:13 | ||
| Finish | 1:23:32 | 1:34:53 | 329th of 1,726 · faster than 80% |
1,009th of 2,163 Doubles Mixed (faster than 53%). Against the 67 who finished around 1:21:04: most time gained on wall balls (0:26), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 41% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:31 | 5:34 | faster than 52% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:27 | 3:37 | faster than 60% |
| Run 4: | 5:55 | 5:54 | faster than 48% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 24% |
| Run 5: | 5:59 | 6:00 | faster than 51% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 5:58 | 5:58 | faster than 50% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 6:06 | 5:58 | faster than 44% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 70% |
| Run 8: | 6:35 | 6:41 | faster than 53% |
| Wall balls: | 4:13 | 4:50 | faster than 78% |
| Roxzone: | 4:53 | 5:10 | faster than 57% |
| Runs (8 km) | 47:42 | 47:51 | faster than 50% |
| Stations (8) | 29:20 | ||
| Finish | 1:21:48 | 1:23:17 | 1009th of 2,163 · faster than 53% |
190th of 1,197 Open Women (faster than 84%). Against the 36 who finished around 1:17:17: most time gained on row (0:09), most lost on the eight runs (0:32). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:55 | 5:11 | faster than 79% |
| Run 2: | 5:07 | 5:52 | faster than 83% |
| Sled push: | 2:05 | 2:30 | faster than 85% |
| Run 3: | 5:24 | 6:11 | faster than 83% |
| Sled pull: | 4:50 | 5:19 | faster than 68% |
| Run 4: | 5:36 | 6:16 | faster than 77% |
| Burpee broad jump: | 5:24 | 6:30 | faster than 76% |
| Run 5: | 5:34 | 6:26 | faster than 82% |
| Row: | 4:59 | 5:25 | faster than 89% |
| Run 6: | 5:35 | 6:18 | faster than 79% |
| Farmers carry: | 1:51 | 2:11 | faster than 85% |
| Run 7: | 5:33 | 6:17 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:56 | faster than 71% |
| Run 8: | 3:51 | 4:30 | faster than 82% |
| Wall balls: | 5:10 | 6:33 | faster than 83% |
| Roxzone: | 4:05 | 5:06 | faster than 81% |
| Runs (8 km) | 39:55 | 45:35 | faster than 82% |
| Stations (8) | 33:35 | ||
| Finish | 1:17:31 | 1:29:42 | 190th of 1,197 · faster than 84% |
891st of 1,556 Doubles Mixed (faster than 42%). Against the 51 who finished around 1:21:08: most time gained on sled pull (0:42), most lost on the eight runs (2:30). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 31% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:50 | 5:49 | faster than 48% |
| Sled push: | 1:44 | 1:55 | faster than 74% |
| Run 3: | 6:17 | 6:10 | faster than 46% |
| Sled pull: | 3:13 | 3:47 | faster than 81% |
| Run 4: | 6:31 | 6:13 | faster than 37% |
| Burpee broad jump: | 4:46 | 3:52 | faster than 21% |
| Run 5: | 6:35 | 6:21 | faster than 40% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 8:03 | 6:17 | faster than 7% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 6:47 | 6:20 | faster than 34% |
| Sandbag lunges: | 3:59 | 4:02 | faster than 52% |
| Run 8: | 4:27 | 4:22 | faster than 46% |
| Wall balls: | 4:17 | 4:53 | faster than 75% |
| Roxzone: | 4:23 | 4:39 | faster than 59% |
| Runs (8 km) | 48:20 | 45:19 | faster than 34% |
| Stations (8) | 28:58 | ||
| Finish | 1:21:35 | 1:19:42 | 891st of 1,556 · faster than 42% |
349th of 1,479 Open Women (faster than 76%). Against the 44 who finished around 1:22:32: most time gained on wall balls (1:09), most lost on the eight runs (1:29). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:09 | faster than 62% |
| SkiErg: | 4:45 | 5:05 | faster than 86% |
| Run 2: | 5:23 | 5:50 | faster than 71% |
| Sled push: | 2:23 | 2:43 | faster than 74% |
| Run 3: | 5:45 | 6:06 | faster than 65% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 5:52 | 6:07 | faster than 60% |
| Burpee broad jump: | 5:47 | 6:33 | faster than 65% |
| Run 5: | 6:00 | 6:21 | faster than 64% |
| Row: | 5:03 | 5:23 | faster than 81% |
| Run 6: | 5:53 | 6:14 | faster than 64% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 5:55 | 6:14 | faster than 62% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 72% |
| Run 8: | 4:50 | 5:12 | faster than 64% |
| Wall balls: | 4:15 | 6:10 | faster than 94% |
| Roxzone: | 4:44 | 5:37 | faster than 75% |
| Runs (8 km) | 43:31 | 46:43 | faster than 67% |
| Stations (8) | 33:39 | ||
| Finish | 1:21:51 | 1:31:22 | 349th of 1,479 · faster than 76% |
422nd of 837 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 18% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 6:08 | 5:53 | faster than 36% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 6:28 | 6:16 | faster than 42% |
| Sled pull: | 3:58 | 3:52 | faster than 45% |
| Run 4: | 6:30 | 6:19 | faster than 43% |
| Burpee broad jump: | 3:15 | 3:46 | faster than 70% |
| Run 5: | 6:43 | 6:29 | faster than 40% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 6:45 | 6:23 | faster than 36% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 6:34 | 6:28 | faster than 46% |
| Sandbag lunges: | 3:46 | 3:53 | faster than 56% |
| Run 8: | 4:26 | 4:26 | faster than 50% |
| Wall balls: | 4:37 | 4:26 | faster than 43% |
| Roxzone: | 4:31 | 4:58 | faster than 68% |
| Runs (8 km) | 47:37 | 46:00 | faster than 41% |
| Stations (8) | 28:00 | ||
| Finish | 1:20:04 | 1:20:00 | 422nd of 837 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:05 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 4:20 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:24 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:59 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:12 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 4:15 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:55 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 4:05 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Carol's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Walker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Pull (faster than 69%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 69% |
| BBJ | 77% |
| Row | 90% |
| Carry | 86% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled pull (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 39:58 running, 33:35 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:35 |
| SkiErg | 4:55 | 5:11 |
| Run 2 | 5:07 | 5:52 |
| Sled push | 2:05 | 2:30 |
| Run 3 | 5:24 | 6:11 |
| Sled pull | 4:50 | 5:19 |
| Run 4 | 5:36 | 6:16 |
| Burpee broad jump | 5:24 | 6:30 |
| Run 5 | 5:34 | 6:26 |
| Row | 4:59 | 5:25 |
| Run 6 | 5:35 | 6:18 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 5:33 | 6:17 |
| Sandbag lunges | 4:21 | 4:56 |
| Run 8 | 3:51 | 4:30 |
| Wall balls | 5:10 | 6:33 |
| Roxzone | 4:05 | 5:06 |
| Finish | 1:17:31 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
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