Athlete · Open Women · 60-64 ·

GBR

Carol Norris

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:38 (Birmingham 2024) · Doubles Women 1:14:05 (London 2024).

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1:22:38 best Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Birmingham 2024 275th of 1,410 Open Women finishers there

1:22:50 latest race · Manchester 2025 0:12 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Birmingham 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:38Birmingham 2024 · 2 races Doubles Women1:14:05London 2024 · 1 race · with Wendy Williams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 60-64	1:22:50	top 26% 140/539	43:03	34:26	5:20	splits SkiErg5:01Sled push2:23Sled pull5:14Burpee broad jump5:43Row5:19Farmers carry1:45Sandbag lunges3:43Wall balls5:18Run 14:03Run 25:28Run 35:33Run 45:32Run 55:36Run 65:30Run 75:43Run 85:39Full report for this race →
London 2024 30 Nov 2024team: Carol Norris, Wendy Williamswhat the whole field did →	Doubles Women · team 60-69	1:14:05	top 16% 254/1,668	40:10	27:48	6:12	splits SkiErg4:37Sled push1:51Sled pull3:34Burpee broad jump4:00Row5:04Farmers carry1:45Sandbag lunges2:48Wall balls4:09Run 16:30Run 24:35Run 34:42Run 44:45Run 54:49Run 64:46Run 74:53Run 85:14Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 60-64	1:22:38	top 20% 275/1,410	41:48	34:38	6:15	splits SkiErg5:00Sled push2:21Sled pull5:41Burpee broad jump5:10Row5:13Farmers carry1:46Sandbag lunges3:31Wall balls5:56Run 15:58Run 24:59Run 35:02Run 44:58Run 55:07Run 65:09Run 75:10Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 74%

Sled pull faster than 50%

Burpee broad jump faster than 85%

Row faster than 69%

Farmers carry faster than 93%

Sandbag lunges faster than 94%

Wall balls faster than 66%

Roxzone faster than 88%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull level

Burpee broad jump 1:53 faster

Row 0:12 faster

Farmers carry 0:27 faster

Sandbag lunges 1:31 faster

Wall balls 0:49 faster

Roxzone 1:49 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol1:22:38

5:585:004:592:215:025:414:585:105:075:135:091:465:103:315:295:566:15

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown