GBR Carol Norris
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Norris at each race, oldest on the left; lower is faster.The best was 1:22:38 at Birmingham (Oct 2024); Carol Norris was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:22:38 |
| Manchester | Jan 2025 | Open Women | 1:22:50 |
| Chicago | Jun 2025 | Open Women | 1:23:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carol Norris at each race, oldest on the left; lower is faster.The best was 1:14:05 at London (Dec 2024); Carol Norris was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:14:05 |
| Birmingham | Oct 2026 | Doubles Women | 1:14:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
538th of 3,479 Doubles Women (faster than 84%). Against the 106 who finished around 1:14:48: most time gained on wall balls (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:27 | faster than 69% |
| SkiErg: | 4:43 | 4:46 | faster than 58% |
| Run 2: | 5:01 | 5:37 | faster than 78% |
| Sled push: | 2:12 | 2:05 | faster than 36% |
| Run 3: | 5:08 | 5:50 | faster than 81% |
| Sled pull: | 3:44 | 4:10 | faster than 77% |
| Run 4: | 5:05 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:55 | 4:29 | faster than 71% |
| Run 5: | 5:01 | 5:57 | faster than 86% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 5:05 | 5:54 | faster than 83% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:06 | 5:54 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:46 | faster than 91% |
| Run 8: | 5:11 | 5:58 | faster than 80% |
| Wall balls: | 3:34 | 4:34 | faster than 97% |
| Roxzone: | 5:37 | 7:10 | faster than 89% |
| Runs (8 km) | 41:33 | 47:32 | faster than 82% |
| Stations (8) | 27:53 | ||
| Finish | 1:14:57 | 1:25:56 | 538th of 3,479 · faster than 84% |
140th of 539 Open Women (faster than 74%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 5:01 | 5:00 | faster than 49% |
| Run 2: | 5:28 | 5:35 | faster than 56% |
| Sled push: | 2:23 | 2:36 | faster than 69% |
| Run 3: | 5:33 | 5:52 | faster than 63% |
| Sled pull: | 5:14 | 5:21 | faster than 53% |
| Run 4: | 5:32 | 5:59 | faster than 68% |
| Burpee broad jump: | 5:43 | 6:29 | faster than 67% |
| Run 5: | 5:36 | 6:05 | faster than 70% |
| Row: | 5:19 | 5:17 | faster than 48% |
| Run 6: | 5:30 | 5:59 | faster than 71% |
| Farmers carry: | 1:45 | 2:13 | faster than 93% |
| Run 7: | 5:43 | 6:00 | faster than 61% |
| Sandbag lunges: | 3:43 | 5:02 | faster than 92% |
| Run 8: | 5:39 | 6:07 | faster than 67% |
| Wall balls: | 5:18 | 6:17 | faster than 72% |
| Roxzone: | 5:20 | 7:13 | faster than 90% |
| Runs (8 km) | 43:03 | 45:48 | faster than 68% |
| Stations (8) | 34:26 | ||
| Finish | 1:22:50 | 1:32:13 | 140th of 539 · faster than 74% |
254th of 1,668 Doubles Women (faster than 84%). Against the 50 who finished around 1:14:01: most time gained on the roxzone (0:38), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:10 | faster than 76% |
| SkiErg: | 4:37 | 4:39 | faster than 54% |
| Run 2: | 4:35 | 5:15 | faster than 84% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 4:42 | 5:26 | faster than 86% |
| Sled pull: | 3:34 | 4:12 | faster than 83% |
| Run 4: | 4:45 | 5:30 | faster than 86% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 59% |
| Run 5: | 4:49 | 5:36 | faster than 85% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 4:46 | 5:34 | faster than 87% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 4:53 | 5:34 | faster than 82% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 89% |
| Run 8: | 5:14 | 6:01 | faster than 82% |
| Wall balls: | 4:09 | 4:21 | faster than 63% |
| Roxzone: | 6:12 | 8:09 | faster than 93% |
| Runs (8 km) | 40:10 | 46:15 | faster than 84% |
| Stations (8) | 27:48 | ||
| Finish | 1:14:05 | 1:24:23 | 254th of 1,668 · faster than 84% |
275th of 1,410 Open Women (faster than 80%). Against the 42 who finished around 1:22:56: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:52). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:07 | faster than 58% |
| SkiErg: | 5:00 | 5:05 | faster than 62% |
| Run 2: | 4:59 | 5:20 | faster than 68% |
| Sled push: | 2:21 | 2:40 | faster than 73% |
| Run 3: | 5:02 | 5:32 | faster than 75% |
| Sled pull: | 5:41 | 5:41 | faster than 50% |
| Run 4: | 4:58 | 5:37 | faster than 79% |
| Burpee broad jump: | 5:10 | 7:03 | faster than 84% |
| Run 5: | 5:07 | 5:46 | faster than 77% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 1:46 | 2:13 | faster than 93% |
| Run 7: | 5:10 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:31 | 5:02 | faster than 93% |
| Run 8: | 5:29 | 6:02 | faster than 71% |
| Wall balls: | 5:56 | 6:45 | faster than 66% |
| Roxzone: | 6:15 | 8:04 | faster than 88% |
| Runs (8 km) | 41:48 | 45:50 | faster than 73% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:38 | 1:34:24 | 275th of 1,410 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:21 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:14 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:13 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:31 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:18 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:48 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 5:20 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carol's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Wendy Williams2 races
- Libby White1 race
- Neil Marsh1 race
- Nick White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 63% |
| Push | 74% |
| Pull | 50% |
| BBJ | 85% |
| Row | 69% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 66% |
| Roxzone | 88% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 41:52 running, 34:38 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:07 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 4:59 | 5:20 |
| Sled push | 2:21 | 2:40 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 5:41 | 5:41 |
| Run 4 | 4:58 | 5:37 |
| Burpee broad jump | 5:10 | 7:03 |
| Run 5 | 5:07 | 5:46 |
| Row | 5:13 | 5:25 |
| Run 6 | 5:09 | 5:39 |
| Farmers carry | 1:46 | 2:13 |
| Run 7 | 5:10 | 5:37 |
| Sandbag lunges | 3:31 | 5:02 |
| Run 8 | 5:29 | 6:02 |
| Wall balls | 5:56 | 6:45 |
| Roxzone | 6:15 | 8:04 |
| Finish | 1:22:38 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:38.
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