IRL Carol Keenan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:43 (Madrid 2024) · Doubles Women 1:26:39 (Dublin 2025) · Pro Doubles Women 1:34:41 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:18 faster (1:47:01 to 1:44:43).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: shauna keenan, carol keenanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:41 | 138th of 146 | 51:22 | 34:20 | 9:04 | splitsSkiErg4:38Sled push2:30Sled pull4:43Burpee broad jump5:10Row5:11Farmers carry2:13Sandbag lunges4:41Wall balls5:14Run 16:11Run 26:27Run 36:30Run 46:26Run 56:30Run 66:23Run 76:39Run 86:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shauna Keenan, Carol Keenanwhat the whole field did → | Doubles Women · team 35-39 | 1:26:39 | 918th of 1,507 | 49:46 | 30:42 | 6:16 | splitsSkiErg4:30Sled push1:39Sled pull4:09Burpee broad jump4:56Row4:55Farmers carry1:53Sandbag lunges3:39Wall balls5:01Run 14:06Run 26:36Run 36:43Run 46:50Run 56:54Run 66:55Run 77:05Run 84:39Full report for this race → |
| Valencia 2025 17 Oct 2025team: Carol Keenan, Grainne Finneganwhat the whole field did → | Doubles Women · team 35-39 | 1:31:36 | 527th of 770 | 53:28 | 30:39 | 7:34 | splitsSkiErg4:48Sled push1:57Sled pull4:11Burpee broad jump4:19Row4:57Farmers carry1:59Sandbag lunges3:58Wall balls4:30Run 16:52Run 26:11Run 36:23Run 46:23Run 56:38Run 66:34Run 76:42Run 87:48Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 35-39 | 1:48:51 | 753rd of 939 | 50:55 | 49:53 | 8:06 | splitsSkiErg5:03Sled push2:24Sled pull6:54Burpee broad jump11:35Row5:40Farmers carry3:08Sandbag lunges5:35Wall balls9:34Run 13:42Run 26:12Run 36:57Run 47:04Run 57:47Run 67:11Run 76:58Run 85:07Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 35-39 | 1:44:43 | 315th of 444 | 47:53 | 47:24 | 9:30 | splitsSkiErg5:18Sled push2:58Sled pull7:52Burpee broad jump9:09Row5:43Farmers carry3:10Sandbag lunges6:04Wall balls7:10Run 16:32Run 25:30Run 35:52Run 45:46Run 56:01Run 66:00Run 75:57Run 86:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:47:01 | 841st of 1,086 | 55:32 | 44:15 | 7:18 | splitsSkiErg5:14Sled push2:15Sled pull6:13Burpee broad jump8:37Row5:23Farmers carry2:23Sandbag lunges5:43Wall balls8:27Run 14:44Run 29:01Run 36:35Run 46:46Run 57:17Run 67:04Run 76:40Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:42 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
