IRL Carol Keenan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Keenan at each race, oldest on the left; lower is faster.The best was 1:44:43 at Madrid (Oct 2024); Carol Keenan was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:47:01 |
| Madrid | Oct 2024 | Open Women | 1:44:43 |
| Dublin | Nov 2024 | Open Women | 1:48:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:18 faster (1:47:01 to 1:44:43).
This line shows the finish time of Carol Keenan at each race, oldest on the left; lower is faster.The best was 1:26:39 at Dublin (Nov 2025); Carol Keenan was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:31:36 |
| Dublin | Nov 2025 | Doubles Women | 1:26:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
138th of 146 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:33 | faster than 1% |
| SkiErg: | 4:38 | 4:25 | faster than 20% |
| Run 2: | 6:27 | 4:56 | faster than 3% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 6:30 | 5:07 | faster than 5% |
| Sled pull: | 4:43 | 4:06 | faster than 24% |
| Run 4: | 6:26 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:10 | 3:21 | faster than 3% |
| Run 5: | 6:30 | 5:12 | faster than 8% |
| Row: | 5:11 | 4:53 | faster than 18% |
| Run 6: | 6:23 | 5:10 | faster than 9% |
| Farmers carry: | 2:13 | 1:51 | faster than 9% |
| Run 7: | 6:39 | 5:14 | faster than 6% |
| Sandbag lunges: | 4:41 | 3:46 | faster than 13% |
| Run 8: | 6:21 | 5:08 | faster than 11% |
| Wall balls: | 5:14 | 4:05 | faster than 9% |
| Roxzone: | 9:04 | 5:57 | faster than 11% |
| Runs (8 km) | 51:22 | 40:26 | faster than 6% |
| Stations (8) | 34:20 | ||
| Finish | 1:34:41 | 1:14:57 | 138th of 146 · faster than 5% |
921st of 1,507 Doubles Women (faster than 38%). Against the 48 who finished around 1:26:25: most time gained on row (0:23), most lost on the roxzone (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:54 | faster than 36% |
| SkiErg: | 4:30 | 4:45 | faster than 83% |
| Run 2: | 6:36 | 6:14 | faster than 34% |
| Sled push: | 1:39 | 1:39 | faster than 51% |
| Run 3: | 6:43 | 6:33 | faster than 43% |
| Sled pull: | 4:09 | 3:57 | faster than 37% |
| Run 4: | 6:50 | 6:38 | faster than 41% |
| Burpee broad jump: | 4:56 | 4:21 | faster than 32% |
| Run 5: | 6:54 | 6:45 | faster than 44% |
| Row: | 4:55 | 5:11 | faster than 79% |
| Run 6: | 6:55 | 6:43 | faster than 41% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 7:05 | 6:44 | faster than 37% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 4:39 | 4:37 | faster than 48% |
| Wall balls: | 5:01 | 4:30 | faster than 28% |
| Roxzone: | 6:16 | 4:56 | faster than 23% |
| Runs (8 km) | 49:46 | 48:09 | faster than 41% |
| Stations (8) | 30:42 | ||
| Finish | 1:26:39 | 1:23:19 | 921st of 1,507 · faster than 38% |
527th of 770 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:11 | faster than 23% |
| SkiErg: | 4:48 | 4:51 | faster than 60% |
| Run 2: | 6:11 | 5:44 | faster than 26% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 6:23 | 6:01 | faster than 31% |
| Sled pull: | 4:11 | 4:23 | faster than 63% |
| Run 4: | 6:23 | 6:03 | faster than 33% |
| Burpee broad jump: | 4:19 | 4:05 | faster than 40% |
| Run 5: | 6:38 | 6:10 | faster than 28% |
| Row: | 4:57 | 5:07 | faster than 71% |
| Run 6: | 6:34 | 6:05 | faster than 27% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 6:42 | 6:05 | faster than 26% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 41% |
| Run 8: | 7:48 | 6:29 | faster than 13% |
| Wall balls: | 4:30 | 4:13 | faster than 35% |
| Roxzone: | 7:34 | 6:52 | faster than 34% |
| Runs (8 km) | 53:28 | 49:05 | faster than 24% |
| Stations (8) | 30:39 | ||
| Finish | 1:31:36 | 1:27:00 | 527th of 770 · faster than 31% |
753rd of 939 Open Women (faster than 19%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:39 | faster than 45% |
| SkiErg: | 5:03 | 5:01 | faster than 48% |
| Run 2: | 6:12 | 6:01 | faster than 41% |
| Sled push: | 2:24 | 2:39 | faster than 70% |
| Run 3: | 6:57 | 6:28 | faster than 31% |
| Sled pull: | 6:54 | 5:49 | faster than 24% |
| Run 4: | 7:04 | 6:30 | faster than 29% |
| Burpee broad jump: | 11:35 | 7:03 | faster than 5% |
| Run 5: | 7:47 | 6:45 | faster than 20% |
| Row: | 5:40 | 5:28 | faster than 33% |
| Run 6: | 7:11 | 6:37 | faster than 31% |
| Farmers carry: | 3:08 | 2:16 | faster than 11% |
| Run 7: | 6:58 | 6:33 | faster than 37% |
| Sandbag lunges: | 5:35 | 4:54 | faster than 32% |
| Run 8: | 5:07 | 4:48 | faster than 39% |
| Wall balls: | 9:34 | 6:42 | faster than 13% |
| Roxzone: | 8:06 | 5:34 | faster than 9% |
| Runs (8 km) | 50:55 | 47:31 | faster than 33% |
| Stations (8) | 49:53 | ||
| Finish | 1:48:51 | 1:33:12 | 753rd of 939 · faster than 19% |
316th of 444 Open Women (faster than 28%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:06 | faster than 30% |
| SkiErg: | 5:18 | 5:12 | faster than 38% |
| Run 2: | 5:30 | 5:12 | faster than 36% |
| Sled push: | 2:58 | 3:03 | faster than 57% |
| Run 3: | 5:52 | 5:28 | faster than 32% |
| Sled pull: | 7:52 | 5:58 | faster than 10% |
| Run 4: | 5:46 | 5:32 | faster than 39% |
| Burpee broad jump: | 9:09 | 6:27 | faster than 16% |
| Run 5: | 6:01 | 5:39 | faster than 36% |
| Row: | 5:43 | 5:31 | faster than 35% |
| Run 6: | 6:00 | 5:33 | faster than 31% |
| Farmers carry: | 3:10 | 2:21 | faster than 12% |
| Run 7: | 5:57 | 5:33 | faster than 33% |
| Sandbag lunges: | 6:04 | 5:18 | faster than 29% |
| Run 8: | 6:20 | 5:54 | faster than 35% |
| Wall balls: | 7:10 | 6:38 | faster than 37% |
| Roxzone: | 9:30 | 8:29 | faster than 35% |
| Runs (8 km) | 47:53 | 45:21 | faster than 36% |
| Stations (8) | 47:24 | ||
| Finish | 1:44:43 | 1:35:17 | 316th of 444 · faster than 28% |
841st of 1,086 Open Women (faster than 22%). Against the 33 who finished around 1:45:47: most time gained on the roxzone (1:03), most lost on wall balls (1:37). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 20% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 9:01 | 6:00 | faster than 3% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 6:35 | 6:14 | faster than 34% |
| Sled pull: | 6:13 | 5:07 | faster than 18% |
| Run 4: | 6:46 | 6:16 | faster than 30% |
| Burpee broad jump: | 8:37 | 6:41 | faster than 21% |
| Run 5: | 7:17 | 6:28 | faster than 23% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 7:04 | 6:20 | faster than 25% |
| Farmers carry: | 2:23 | 2:04 | faster than 20% |
| Run 7: | 6:40 | 6:20 | faster than 38% |
| Sandbag lunges: | 5:43 | 5:02 | faster than 32% |
| Run 8: | 7:29 | 7:02 | faster than 38% |
| Wall balls: | 8:27 | 6:04 | faster than 13% |
| Roxzone: | 7:18 | 6:44 | faster than 38% |
| Runs (8 km) | 55:32 | 49:19 | faster than 22% |
| Stations (8) | 44:15 | ||
| Finish | 1:47:01 | 1:34:29 | 841st of 1,086 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:15 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 6:13 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 8:37 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 5:23 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:35 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 7:10 | Madrid 2024 · best of 3 | 6:43 |
| Runs (8 km) | 47:53 | Madrid 2024 · best of 3 | 46:44 |
| Roxzone | 7:18 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Carol's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shauna Keenan2 races
- Grainne Finnegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 38% |
| Push | 58% |
| Pull | 10% |
| BBJ | 16% |
| Row | 35% |
| Carry | 13% |
| Lunges | 30% |
| Wall balls | 38% |
| Roxzone | 36% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 faster); weakest: Burpee broad jump (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 47:58 running, 47:25 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (9:09) and the shortest the sled push (2:58).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 6:06 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 5:30 | 5:12 |
| Sled push | 2:58 | 3:03 |
| Run 3 | 5:52 | 5:28 |
| Sled pull | 7:52 | 5:58 |
| Run 4 | 5:46 | 5:32 |
| Burpee broad jump | 9:09 | 6:27 |
| Run 5 | 6:01 | 5:39 |
| Row | 5:43 | 5:31 |
| Run 6 | 6:00 | 5:33 |
| Farmers carry | 3:10 | 2:21 |
| Run 7 | 5:57 | 5:33 |
| Sandbag lunges | 6:04 | 5:18 |
| Run 8 | 6:20 | 5:54 |
| Wall balls | 7:10 | 6:38 |
| Roxzone | 9:30 | 8:29 |
| Finish | 1:44:43 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
