BEL Caro Verbinnen
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:18:12 (Ghent 2025) · Pro Women 1:37:50 (Paris Oct 2025) · Doubles Mixed 1:04:09 (Mechelen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Caro Verbinnen, Marc Impenswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:48 | top 14% 186/1,366 | 37:41 | 26:16 | 5:56 | splitsSkiErg4:11Sled push1:40Sled pull3:38Burpee broad jump2:48Row4:39Farmers carry1:43Sandbag lunges3:50Wall balls3:47Run 13:18Run 24:41Run 34:56Run 44:59Run 54:55Run 64:56Run 74:53Run 85:06Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Caro Verbinnen, Nick Blancquaertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:09 | top 7% 122/1,777 | 34:39 | 23:28 | 6:06 | splitsSkiErg3:51Sled push1:50Sled pull2:57Burpee broad jump3:06Row4:04Farmers carry1:28Sandbag lunges2:51Wall balls3:21Run 13:09Run 24:16Run 34:42Run 44:26Run 54:30Run 64:31Run 74:29Run 84:40Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:12 | top 12% 112/1,009 | 38:45 | 33:26 | 6:04 | splitsSkiErg5:07Sled push3:02Sled pull4:52Burpee broad jump4:26Row5:33Farmers carry2:02Sandbag lunges3:19Wall balls5:05Run 14:29Run 24:39Run 34:56Run 44:45Run 55:19Run 64:52Run 74:48Run 85:00Full report for this race → |
| Paris Oct 2025 25 Oct 2025team: Junior Impens, Caro Verbinnenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:31 | top 19% 347/1,864 | 42:15 | 28:17 | 5:05 | splitsSkiErg4:16Sled push2:26Sled pull4:25Burpee broad jump2:46Row4:50Farmers carry1:53Sandbag lunges3:55Wall balls3:46Run 14:11Run 25:03Run 35:28Run 45:27Run 55:34Run 65:38Run 75:17Run 85:41Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:37:50 | 104th of 172 | 41:48 | 49:32 | 6:35 | splitsSkiErg5:15Sled push6:13Sled pull10:00Burpee broad jump4:37Row5:48Farmers carry4:38Sandbag lunges6:03Wall balls6:58Run 13:43Run 25:19Run 35:32Run 45:43Run 55:34Run 65:04Run 75:08Run 85:48Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Caro Verbinnen, Junior Impenswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:50 | top 40% 410/1,026 | 44:36 | 30:52 | 6:28 | splitsSkiErg4:10Sled push2:14Sled pull4:55Burpee broad jump2:41Row4:49Farmers carry2:20Sandbag lunges5:22Wall balls4:21Run 14:49Run 25:07Run 35:25Run 45:38Run 55:27Run 65:48Run 76:09Run 86:16Full report for this race → |
| Heerenveen 2025 10 May 2025team: Caro Verbinnen, Marc Impenswhat the whole field did → | Doubles Mixed · team U29 | 1:19:41 | top 43% 316/744 | 43:09 | 28:32 | 8:04 | splitsSkiErg4:05Sled push2:03Sled pull4:54Burpee broad jump3:02Row4:42Farmers carry1:53Sandbag lunges4:06Wall balls3:47Run 14:23Run 24:58Run 35:22Run 45:34Run 55:56Run 65:30Run 75:34Run 85:56Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Caro Verbinnen, Junior Impenswhat the whole field did → | Doubles Mixed · team U29 | 1:21:57 | 390th of 722 | 42:29 | 30:18 | 9:10 | splitsSkiErg4:12Sled push1:55Sled pull4:49Burpee broad jump3:27Row5:30Farmers carry2:15Sandbag lunges4:07Wall balls4:03Run 16:04Run 24:47Run 35:21Run 45:19Run 55:05Run 66:04Run 74:42Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caro against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
