RSA Carmen van Leeuwen
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carmen Van Leeuwen, Alex Van Staden, Magdel Muller, Bernice Jameswhole field → | Relay Women · team U40 | 1:09:35 | 2nd of 622nd of 41 aged U40 | 36:55 | 28:41 | 4:04 | View results | See splits Hide splitsSkiErg4:55fastest 7%Sled push1:50fastest 4%Sled pull4:01fastest 5%Burpee broad jump4:27fastest 10%Row4:44fastest 5%Farmers carry1:37fastest 5%Sandbag lunges3:27fastest 4%Wall balls3:40fastest 2%Runs (8 km)36:55fastest 4%Roxzone4:04fastest 4%Run 13:25fastest 5%Run 24:48fastest 6%Run 34:55fastest 5%Run 44:42fastest 6%Run 55:00fastest 5%Run 64:45fastest 5%Run 74:40fastest 3%Run 84:44fastest 3%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Alexio Dos Santos, Carmen Van Leeuwenwhole field → | Doubles Mixed · team 25-29 | 1:08:36 | 73rd of 98815th of 201 aged 25-29 | 40:59 | 23:45 | 3:57 | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:42fastest 25%Sled pull2:54fastest 6%Burpee broad jump2:23fastest 4%Row4:27fastest 18%Farmers carry1:26fastest 5%Sandbag lunges3:03fastest 7%Wall balls3:49fastest 9%Runs (8 km)40:59fastest 12%Roxzone3:57fastest 7%Run 13:20fastest 6%Run 25:02fastest 13%Run 35:26fastest 16%Run 45:27fastest 16%Run 55:36fastest 17%Run 65:22fastest 13%Run 75:43fastest 21%Run 85:07fastest 9%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Alexio dos Santos, Carmen van Leeuwenwhole field → | Doubles Mixed · team 25-29 | 1:09:23 | 60th of 70315th of 157 aged 25-29 | 41:03 | 24:28 | 3:56 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push1:50fastest 20%Sled pull3:24fastest 17%Burpee broad jump2:42fastest 8%Row4:26fastest 10%Farmers carry1:30fastest 10%Sandbag lunges2:57fastest 11%Wall balls3:37fastest 5%Runs (8 km)41:03fastest 13%Roxzone3:56fastest 9%Run 13:46fastest 19%Run 25:07fastest 15%Run 35:25fastest 15%Run 45:21fastest 14%Run 55:23fastest 12%Run 65:21fastest 13%Run 75:23fastest 13%Run 85:21fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 2:54 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:23 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:26 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 3:37 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:59 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 3:56 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carmen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alex Van Staden1 race
- Alexio dos Santos1 race
- Alexio Dos Santos1 race
- Bernice James1 race
- Magdel Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
