GER Carmen Lucia Hirschl
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:25:04 (Frankfurt 2025) · Open Women 1:26:39 (Cologne 2025) · Pro Doubles Women 1:08:35 (Berlin May 2026) · Doubles Women 1:06:46 (Bologna Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Lara Blessgen, Carmen Lucia Hirschlwhat the whole field did → | Doubles Women · team 16-24 | 1:12:07 | top 7% 171/2,805 | 32:46* | 26:45* | — | splitsSkiErg4:26Sled push1:52Sled pull3:13Burpee broad jump3:22Row4:52Farmers carry1:48Sandbag lunges3:18Wall balls3:54Run 13:29Run 23:42Run 33:49Run 43:58Run 54:07Run 64:00Run 74:07Run 85:37Full report for this race → |
| Berlin May 2026 30 May 2026team: Carmen Lucia Hirschl, Klara Koschwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:35 | top 19% 53/289 | 30:47* | 26:22* | — | splitsSkiErg4:17Sled push2:11Sled pull3:10Burpee broad jump3:14Row4:49Farmers carry1:41Sandbag lunges3:20Wall balls3:40Run 13:15Run 23:28Run 33:37Run 43:44Run 53:48Run 63:48Run 73:54Run 85:16Full report for this race → |
| Lyon 2026 23 May 2026team: Klara Kosch, Carmen Lucia Hirschlwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:28 | top 10% 25/262 | 35:21 | 28:06 | 6:05 | splitsSkiErg4:19Sled push2:56Sled pull4:02Burpee broad jump2:58Row4:49Farmers carry1:46Sandbag lunges3:33Wall balls3:43Run 13:21Run 24:17Run 34:27Run 44:33Run 54:39Run 64:43Run 74:38Run 84:47Full report for this race → |
| Bologna Apr 2026 6 Apr 2026team: Klara Kosch, Carmen Lucia Hirschlwhat the whole field did → | Doubles Women · team 25-29 | 1:06:46 | top 3% 17/719 | 36:58 | 24:36 | 5:17 | splitsSkiErg4:20Sled push1:40Sled pull3:06Burpee broad jump2:58Row4:43Farmers carry1:37Sandbag lunges2:41Wall balls3:31Run 14:30Run 24:22Run 34:33Run 44:31Run 54:33Run 64:41Run 74:44Run 85:06Full report for this race → |
| Bologna Apr 2026 5 Apr 2026team: Klara Kosch, Carmen Lucia Hirschlwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:41 | 19th of 81 | 37:45 | 25:29 | 5:32 | splitsSkiErg4:12Sled push2:00Sled pull3:21Burpee broad jump2:47Row4:40Farmers carry1:48Sandbag lunges3:07Wall balls3:34Run 14:31Run 24:30Run 34:38Run 44:38Run 54:42Run 64:46Run 74:51Run 85:11Full report for this race → |
| Vienna 2026 5 Feb 2026team: Carmen Lucia Hirschl, Julia-Christin Raßhoferwhat the whole field did → | Doubles Women · team 25-29 | 1:08:31 | top 2% 22/1,157 | 39:07 | 25:15 | 4:13 | splitsSkiErg4:37Sled push2:01Sled pull3:16Burpee broad jump2:43Row4:48Farmers carry1:28Sandbag lunges2:41Wall balls3:41Run 15:23Run 24:37Run 34:46Run 44:48Run 54:53Run 64:50Run 74:53Run 85:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:25:04 | top 45% 77/174 | 40:00 | 38:48 | 6:21 | splitsSkiErg4:54Sled push5:31Sled pull4:45Burpee broad jump5:08Row5:07Farmers carry2:36Sandbag lunges4:47Wall balls6:00Run 14:08Run 24:51Run 34:58Run 45:04Run 55:10Run 65:11Run 75:06Run 85:35Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Klara Kosch, Carmen Lucia Hirschlwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:32 | top 26% 71/278 | 37:44 | 28:41 | 5:10 | splitsSkiErg4:19Sled push2:39Sled pull4:14Burpee broad jump3:24Row4:50Farmers carry1:46Sandbag lunges3:30Wall balls3:59Run 14:59Run 24:19Run 34:37Run 44:37Run 54:51Run 64:40Run 74:53Run 84:52Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:26:39 | top 37% 274/760 | 43:15 | 37:42 | 5:42 | splitsSkiErg5:10Sled push2:43Sled pull5:24Burpee broad jump6:24Row5:32Farmers carry2:01Sandbag lunges4:36Wall balls5:52Run 14:58Run 24:57Run 35:17Run 45:19Run 55:28Run 65:21Run 75:33Run 86:22Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Klara Kosch, Carmen Lucia Hirschlwhat the whole field did → | Pro Doubles Women · team U29 | 1:20:24 | 33rd of 60 | 45:07 | 30:00 | 5:21 | splitsSkiErg4:18Sled push2:31Sled pull5:03Burpee broad jump3:41Row4:49Farmers carry1:50Sandbag lunges3:47Wall balls4:01Run 13:31Run 25:21Run 35:48Run 45:41Run 56:00Run 66:00Run 76:11Run 86:39Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Carmen Lucia Hirschl, Klara Koschwhat the whole field did → | Pro Doubles Women · team U29 | 1:21:13 | 46th of 80 | 44:06 | 31:06 | 6:05 | splitsSkiErg4:26Sled push2:28Sled pull5:42Burpee broad jump3:11Row4:50Farmers carry1:50Sandbag lunges3:56Wall balls4:43Run 14:38Run 25:12Run 35:26Run 45:21Run 55:29Run 65:38Run 75:57Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 174 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Pro Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
