GER Carmen Fallbrock
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:00 (Frankfurt 2024) · Doubles Women 1:09:29 (Rome 2026) · Doubles Mixed 1:06:03 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Carmen Fallbrock, Luisa Kirschbaumwhat the whole field did → | Doubles Women · team 25-29 | 1:09:29 | top 4% 64/1,655 | 37:38 | 25:34 | 6:22 | splitsSkiErg4:29Sled push1:51Sled pull3:22Burpee broad jump2:41Row5:05Farmers carry1:39Sandbag lunges2:49Wall balls3:38Run 15:34Run 24:09Run 34:28Run 44:30Run 54:46Run 64:40Run 74:33Run 85:02Full report for this race → |
| Berlin 2026 30 May 2026team: Lukas Jochheim, Carmen Fallbrockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:03 | top 8% 267/3,616 | 32:18* | 22:24* | — | splitsSkiErg3:48Sled push1:32Sled pull2:23Burpee broad jump2:22Row4:19Farmers carry1:45Sandbag lunges2:13Wall balls4:02Run 13:31Run 23:39Run 33:53Run 43:53Run 53:55Run 63:57Run 73:59Run 85:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Carmen Fallbrock, Paula Marie Kantwhat the whole field did → | Doubles Women · team 25-29 | 1:16:34 | top 15% 224/1,496 | 42:33 | 27:38 | 6:27 | splitsSkiErg4:29Sled push2:06Sled pull3:49Burpee broad jump3:28Row5:05Farmers carry1:46Sandbag lunges3:00Wall balls3:55Run 14:30Run 25:03Run 35:04Run 45:16Run 55:35Run 65:29Run 75:40Run 86:00Full report for this race → |
| Cologne 2025 13 Apr 2025team: Carmen Fallbrock, Paula Kantwhat the whole field did → | Doubles Women · team U29 | 1:20:26 | top 38% 255/681 | 46:15 | 25:45 | 8:26 | splitsSkiErg4:26Sled push1:34Sled pull3:23Burpee broad jump1:53Row5:13Farmers carry2:00Sandbag lunges3:27Wall balls3:49Run 15:20Run 25:18Run 35:31Run 45:30Run 55:37Run 65:41Run 75:42Run 87:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:29:00 | top 49% 370/763 | 46:01 | 35:19 | 7:45 | splitsSkiErg5:08Sled push2:33Sled pull4:44Burpee broad jump6:23Row5:08Farmers carry1:55Sandbag lunges4:19Wall balls5:09Run 14:54Run 25:38Run 36:00Run 46:00Run 55:56Run 65:41Run 75:40Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:00.
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