AUS Carly Ravenhall
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:42 (Melbourne 2024) · Doubles Women 1:24:51 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Carly Ravenhall, Jessie Rechwhat the whole field did → | Doubles Women · team 35-39 | 1:33:36 | 1725th of 2,446 | 51:33 | 30:07 | 12:00 | splitsSkiErg4:45Sled push1:49Sled pull4:33Burpee broad jump3:45Row5:12Farmers carry1:45Sandbag lunges4:12Wall balls4:06Run 13:20Run 25:50Run 36:18Run 46:49Run 57:06Run 67:11Run 76:59Run 88:04Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 40-44 | 1:52:44 | 1291st of 1,507 | 50:38 | 51:44 | 10:22 | splitsSkiErg5:37Sled push2:41Sled pull8:00Burpee broad jump8:08Row5:50Farmers carry2:20Sandbag lunges11:24Wall balls7:44Run 14:52Run 25:15Run 36:04Run 45:43Run 55:55Run 65:59Run 76:14Run 810:36Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:42:42 | 1114th of 1,536 | 52:15 | 41:39 | 8:53 | splitsSkiErg5:28Sled push2:27Sled pull8:04Burpee broad jump7:34Row5:48Farmers carry2:05Sandbag lunges5:45Wall balls4:28Run 15:34Run 25:57Run 36:17Run 46:28Run 56:56Run 66:56Run 76:26Run 87:43Full report for this race → |
| Sydney 2024 27 Jul 2024team: Renee West, Carly Ravenhallwhat the whole field did → | Doubles Women · team 40-49 | 1:24:51 | 323rd of 563 | 51:05 | 27:18 | 6:34 | splitsSkiErg4:50Sled push1:33Sled pull3:37Burpee broad jump4:09Row4:53Farmers carry1:48Sandbag lunges3:30Wall balls2:58Run 14:48Run 26:10Run 36:13Run 46:29Run 56:40Run 66:41Run 76:29Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:53 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
