GBR Carly Procter
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:11:02 (London ExCeL 2025) · Doubles Women 1:09:17 (Stockholm 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:43 | top 31% 60/196 | 39:42 | 28:44 | 3:17 | splitsSkiErg4:17Sled push2:22Sled pull3:38Burpee broad jump3:52Row4:53Farmers carry2:27Sandbag lunges3:29Wall balls3:46Run 15:17Run 24:36Run 34:54Run 44:47Run 54:53Run 65:08Run 74:38Run 85:32Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:15 | top 20% 66/338 | 38:14 | 27:43 | 5:23 | splitsSkiErg4:20Sled push2:23Sled pull3:53Burpee broad jump3:11Row4:45Farmers carry1:55Sandbag lunges3:25Wall balls3:51Run 17:18Run 24:18Run 34:24Run 44:23Run 54:26Run 64:29Run 74:26Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Carly Procter, Kate Harringtonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:02 | top 23% 124/561 | 31:05* | 29:40* | 10:22 | splitsSkiErg4:45Sled push2:32Sled pull3:59Burpee broad jump3:25Row5:02Farmers carry1:55Sandbag lunges3:39Wall balls4:23Run 13:11Run 23:36Run 33:41Run 43:41Run 53:54Run 63:54Run 73:53Run 85:18Full report for this race → |
| Dublin 2025 12 Nov 2025team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:26 | top 24% 36/154 | 39:16 | 28:10 | 4:04 | splitsSkiErg4:19Sled push2:01Sled pull3:30Burpee broad jump3:41Row4:54Farmers carry1:59Sandbag lunges3:38Wall balls4:08Run 13:21Run 25:19Run 35:20Run 45:20Run 55:22Run 65:26Run 75:30Run 83:42Full report for this race → |
| Paris 2025 18 Apr 2025team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:17 | top 25% 38/158 | 37:16 | 29:05 | 6:01 | splitsSkiErg4:22Sled push1:53Sled pull3:46Burpee broad jump3:43Row4:39Farmers carry1:55Sandbag lunges3:45Wall balls5:02Run 15:05Run 24:34Run 34:40Run 44:35Run 54:41Run 64:46Run 74:45Run 84:13Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Carly Procter, Helen Lucaswhat the whole field did → | Doubles Women · team 40-49 | 1:09:17 | top 4% 20/603 | 38:03 | 25:02 | 6:17 | splitsSkiErg4:07Sled push1:33Sled pull3:15Burpee broad jump3:14Row4:43Farmers carry1:52Sandbag lunges2:40Wall balls3:38Run 14:45Run 24:39Run 34:39Run 44:41Run 54:45Run 64:54Run 74:51Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
