GBR Carly Brookes
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:25 (Manchester 2026) · Doubles Women 1:24:22 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:30 faster (1:33:55 to 1:31:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:31:25 | top 44% 584/1,356 | 47:39 | 35:15 | 8:35 | splitsSkiErg5:09Sled push3:19Sled pull4:57Burpee broad jump6:49Row5:29Farmers carry2:08Sandbag lunges2:34Wall balls4:50Run 13:53Run 28:03Run 36:14Run 46:14Run 56:09Run 66:09Run 76:08Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:33:18 | 1615th of 2,921 | 36:14* | 44:31* | 12:38 | splitsSkiErg5:34Sled push4:50Sled pull5:47Burpee broad jump7:41Row5:40Farmers carry2:09Sandbag lunges5:56Wall balls6:54Run 13:16Run 24:13Run 34:24Run 44:31Run 54:29Run 64:28Run 74:28Run 86:27Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:17 | top 50% 970/1,957 | 44:47 | 41:52 | 6:43 | splitsSkiErg5:06Sled push3:29Sled pull6:10Burpee broad jump7:39Row5:34Farmers carry2:05Sandbag lunges5:50Wall balls5:59Run 16:00Run 25:24Run 35:39Run 45:29Run 55:49Run 65:25Run 75:31Run 85:33Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:33:55 | 968th of 1,373 | 41:56 | 42:12 | 9:53 | splitsSkiErg5:13Sled push3:21Sled pull6:07Burpee broad jump6:45Row5:38Farmers carry2:13Sandbag lunges6:20Wall balls6:35Run 14:01Run 25:04Run 35:10Run 45:19Run 55:16Run 65:08Run 75:10Run 86:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carly Brookes, Aimee Haywoodwhat the whole field did → | Doubles Women · team U29 | 1:24:22 | top 48% 648/1,370 | 48:22 | 28:37 | 7:28 | splitsSkiErg4:53Sled push1:47Sled pull3:54Burpee broad jump3:29Row5:04Farmers carry1:47Sandbag lunges3:42Wall balls4:01Run 16:13Run 25:39Run 36:07Run 46:13Run 56:10Run 65:56Run 75:58Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:27 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
