Carlos Quevedo
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Quevedo at each race, oldest on the left; lower is faster.The best was 1:26:56 at Dallas (Nov 2025); Carlos Quevedo was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:26:56 |
| Phoenix | Jan 2026 | Pro Men | 1:29:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Carlos Quevedo at each race, oldest on the left; lower is faster.The best was 1:16:16 at Dallas (Nov 2024); Carlos Quevedo was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:16:16 |
| Atlanta | Apr 2025 | Open Men | 1:17:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Carlos Quevedo at each race, oldest on the left; lower is faster.The best was 1:05:21 at Houston (Mar 2025); Carlos Quevedo was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:05:21 |
| Dallas | Nov 2025 | Doubles Mixed | 1:16:11 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:10:30 |
| tampa | Oct 2026 | Doubles Mixed | 1:10:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carlos Quevedo at each race, oldest on the left; lower is faster.The best was 58:35 at Houston (Mar 2026); Carlos Quevedo was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Relay Men | 1:02:00 |
| Houston | Mar 2026 | Relay Men | 58:35 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
245th of 1,881 Doubles Mixed (faster than 87%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (2:21), most lost on wall balls (0:51). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 75% |
| SkiErg: | 4:21 | 4:26 | faster than 59% |
| Run 2: | 4:54 | 5:39 | faster than 77% |
| Sled push: | 1:55 | 2:08 | faster than 73% |
| Run 3: | 4:40 | 6:01 | faster than 91% |
| Sled pull: | 3:46 | 4:04 | faster than 64% |
| Run 4: | 4:39 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:23 | 3:40 | faster than 61% |
| Run 5: | 4:34 | 6:04 | faster than 93% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:33 | 6:00 | faster than 93% |
| Farmers carry: | 1:50 | 1:53 | faster than 58% |
| Run 7: | 4:33 | 5:58 | faster than 93% |
| Sandbag lunges: | 3:57 | 4:09 | faster than 58% |
| Run 8: | 4:34 | 6:02 | faster than 93% |
| Wall balls: | 4:55 | 4:54 | faster than 49% |
| Roxzone: | 5:01 | 7:39 | faster than 95% |
| Runs (8 km) | 37:18 | 47:27 | faster than 90% |
| Stations (8) | 28:44 | ||
| Finish | 1:10:59 | 1:25:42 | 245th of 1,881 · faster than 87% |
249th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (3:21), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:58 | faster than 94% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 4:32 | 6:03 | faster than 93% |
| Sled push: | 2:09 | 2:14 | faster than 58% |
| Run 3: | 4:36 | 6:21 | faster than 95% |
| Sled pull: | 4:12 | 4:10 | faster than 49% |
| Run 4: | 4:33 | 6:22 | faster than 96% |
| Burpee broad jump: | 3:34 | 3:59 | faster than 65% |
| Run 5: | 4:39 | 6:26 | faster than 95% |
| Row: | 4:49 | 5:01 | faster than 67% |
| Run 6: | 4:32 | 6:21 | faster than 96% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 4:38 | 6:19 | faster than 95% |
| Sandbag lunges: | 4:42 | 4:31 | faster than 44% |
| Run 8: | 4:18 | 5:52 | faster than 93% |
| Wall balls: | 4:29 | 5:09 | faster than 72% |
| Roxzone: | 5:17 | 8:55 | faster than 96% |
| Runs (8 km) | 35:21 | 49:00 | faster than 95% |
| Stations (8) | 29:56 | ||
| Finish | 1:10:30 | 1:29:54 | 249th of 2,814 · faster than 91% |
98th of 245 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 50% |
| SkiErg: | 3:57 | 3:54 | faster than 43% |
| Run 2: | 4:01 | 4:20 | faster than 69% |
| Sled push: | 2:33 | 2:15 | faster than 30% |
| Run 3: | 4:19 | 4:40 | faster than 67% |
| Sled pull: | 4:27 | 4:35 | faster than 56% |
| Run 4: | 4:28 | 4:43 | faster than 59% |
| Burpee broad jump: | 2:54 | 2:45 | faster than 41% |
| Run 5: | 4:14 | 4:46 | faster than 76% |
| Row: | 4:15 | 4:20 | faster than 58% |
| Run 6: | 4:19 | 4:40 | faster than 67% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:43 | 4:43 | faster than 49% |
| Sandbag lunges: | 4:17 | 3:28 | faster than 18% |
| Run 8: | 4:38 | 4:49 | faster than 59% |
| Wall balls: | 4:10 | 4:19 | faster than 58% |
| Roxzone: | 5:15 | 6:12 | faster than 70% |
| Runs (8 km) | 35:28 | 37:26 | faster than 63% |
| Stations (8) | 28:14 | ||
| Finish | 1:08:51 | 1:11:25 | 98th of 245 · faster than 60% |
449th of 633 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:13 | faster than 22% |
| SkiErg: | 4:35 | 4:13 | faster than 12% |
| Run 2: | 4:53 | 4:16 | faster than 20% |
| Sled push: | 4:23 | 3:42 | faster than 21% |
| Run 3: | 5:17 | 4:41 | faster than 26% |
| Sled pull: | 5:57 | 5:09 | faster than 27% |
| Run 4: | 4:59 | 4:42 | faster than 36% |
| Burpee broad jump: | 4:55 | 4:26 | faster than 37% |
| Run 5: | 5:15 | 4:49 | faster than 32% |
| Row: | 5:03 | 4:36 | faster than 15% |
| Run 6: | 5:11 | 4:42 | faster than 30% |
| Farmers carry: | 1:51 | 2:03 | faster than 62% |
| Run 7: | 5:14 | 4:48 | faster than 33% |
| Sandbag lunges: | 6:31 | 4:57 | faster than 16% |
| Run 8: | 6:00 | 5:12 | faster than 25% |
| Wall balls: | 8:04 | 6:35 | faster than 25% |
| Roxzone: | 6:18 | 5:41 | faster than 37% |
| Runs (8 km) | 41:36 | 37:41 | faster than 28% |
| Stations (8) | 41:19 | ||
| Finish | 1:29:08 | 1:19:18 | 449th of 633 · faster than 29% |
190th of 320 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:48 | faster than 14% |
| SkiErg: | 4:30 | 4:09 | faster than 11% |
| Run 2: | 4:50 | 4:26 | faster than 23% |
| Sled push: | 3:33 | 3:39 | faster than 56% |
| Run 3: | 4:56 | 4:49 | faster than 42% |
| Sled pull: | 6:06 | 6:10 | faster than 51% |
| Run 4: | 5:04 | 4:54 | faster than 38% |
| Burpee broad jump: | 6:55 | 4:33 | faster than 8% |
| Run 5: | 5:02 | 5:00 | faster than 47% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 1:47 | 2:06 | faster than 74% |
| Run 7: | 5:01 | 4:58 | faster than 44% |
| Sandbag lunges: | 6:28 | 4:59 | faster than 14% |
| Run 8: | 5:19 | 5:15 | faster than 47% |
| Wall balls: | 7:22 | 6:57 | faster than 43% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 40:39 | 39:11 | faster than 36% |
| Stations (8) | 41:41 | ||
| Finish | 1:26:56 | 1:22:11 | 190th of 320 · faster than 40% |
401st of 1,504 Doubles Mixed (faster than 73%). Against the 46 who finished around 1:15:33: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:56). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:15 | faster than 59% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 5:27 | 5:47 | faster than 62% |
| Sled push: | 1:59 | 2:09 | faster than 68% |
| Run 3: | 5:27 | 6:05 | faster than 72% |
| Sled pull: | 3:46 | 4:05 | faster than 66% |
| Run 4: | 5:31 | 6:07 | faster than 70% |
| Burpee broad jump: | 2:21 | 3:27 | faster than 95% |
| Run 5: | 5:39 | 6:13 | faster than 67% |
| Row: | 4:48 | 5:05 | faster than 72% |
| Run 6: | 5:29 | 6:12 | faster than 71% |
| Farmers carry: | 1:25 | 1:50 | faster than 93% |
| Run 7: | 5:42 | 6:04 | faster than 62% |
| Sandbag lunges: | 4:04 | 3:54 | faster than 43% |
| Run 8: | 5:55 | 6:13 | faster than 58% |
| Wall balls: | 4:03 | 4:36 | faster than 74% |
| Roxzone: | 4:30 | 5:23 | faster than 72% |
| Runs (8 km) | 45:07 | 49:06 | faster than 65% |
| Stations (8) | 26:39 | ||
| Finish | 1:16:11 | 1:24:54 | 401st of 1,504 · faster than 73% |
213th of 1,248 Open Men (faster than 82%). Against the 37 who finished around 1:16:21: most time gained on wall balls (0:25), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 60% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:32 | 5:00 | faster than 74% |
| Sled push: | 3:01 | 3:02 | faster than 51% |
| Run 3: | 4:30 | 5:21 | faster than 86% |
| Sled pull: | 4:37 | 5:31 | faster than 75% |
| Run 4: | 4:45 | 5:24 | faster than 78% |
| Burpee broad jump: | 5:34 | 5:50 | faster than 56% |
| Run 5: | 4:49 | 5:36 | faster than 81% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:42 | 5:32 | faster than 82% |
| Farmers carry: | 1:38 | 2:12 | faster than 92% |
| Run 7: | 4:50 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:08 | 5:41 | faster than 64% |
| Run 8: | 5:06 | 6:25 | faster than 86% |
| Wall balls: | 4:54 | 6:54 | faster than 88% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 36:13 | 42:16 | faster than 82% |
| Stations (8) | 34:17 | ||
| Finish | 1:17:26 | 1:30:59 | 213th of 1,248 · faster than 82% |
124th of 630 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:22 | faster than 72% |
| SkiErg: | 4:15 | 4:08 | faster than 35% |
| Run 2: | 4:42 | 5:20 | faster than 75% |
| Sled push: | 2:04 | 1:54 | faster than 35% |
| Run 3: | 4:47 | 5:39 | faster than 84% |
| Sled pull: | 4:09 | 3:50 | faster than 35% |
| Run 4: | 4:49 | 5:45 | faster than 85% |
| Burpee broad jump: | 2:22 | 3:20 | faster than 93% |
| Run 5: | 4:47 | 5:49 | faster than 88% |
| Row: | 4:37 | 4:38 | faster than 51% |
| Run 6: | 5:02 | 5:48 | faster than 77% |
| Farmers carry: | 1:24 | 1:45 | faster than 94% |
| Run 7: | 4:55 | 5:49 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 56% |
| Run 8: | 5:10 | 6:17 | faster than 85% |
| Wall balls: | 3:59 | 4:21 | faster than 69% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 37:17 | 44:12 | faster than 84% |
| Stations (8) | 26:36 | ||
| Finish | 1:10:53 | 1:21:14 | 124th of 630 · faster than 80% |
39th of 749 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:33 | faster than 92% |
| SkiErg: | 4:10 | 4:20 | faster than 72% |
| Run 2: | 4:22 | 5:40 | faster than 93% |
| Sled push: | 1:46 | 1:54 | faster than 64% |
| Run 3: | 4:25 | 5:56 | faster than 96% |
| Sled pull: | 3:33 | 3:59 | faster than 73% |
| Run 4: | 4:29 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:24 | faster than 85% |
| Run 5: | 4:25 | 6:05 | faster than 97% |
| Row: | 4:25 | 4:47 | faster than 81% |
| Run 6: | 4:26 | 6:02 | faster than 96% |
| Farmers carry: | 1:36 | 1:51 | faster than 80% |
| Run 7: | 4:30 | 6:05 | faster than 96% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 55% |
| Run 8: | 4:30 | 6:16 | faster than 96% |
| Wall balls: | 3:44 | 4:05 | faster than 76% |
| Roxzone: | 4:16 | 7:30 | faster than 98% |
| Runs (8 km) | 35:28 | 47:56 | faster than 96% |
| Stations (8) | 25:42 | ||
| Finish | 1:05:21 | 1:24:07 | 39th of 749 · faster than 94% |
119th of 929 Open Men (faster than 87%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:25 | faster than 87% |
| SkiErg: | 4:43 | 4:35 | faster than 36% |
| Run 2: | 4:24 | 5:11 | faster than 86% |
| Sled push: | 3:25 | 3:05 | faster than 33% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 4:34 | 5:12 | faster than 70% |
| Run 4: | 4:27 | 5:30 | faster than 91% |
| Burpee broad jump: | 4:53 | 5:26 | faster than 64% |
| Run 5: | 4:36 | 5:50 | faster than 92% |
| Row: | 4:40 | 5:00 | faster than 80% |
| Run 6: | 4:45 | 5:37 | faster than 85% |
| Farmers carry: | 1:33 | 2:06 | faster than 92% |
| Run 7: | 4:42 | 5:35 | faster than 84% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 47% |
| Run 8: | 4:54 | 6:17 | faster than 90% |
| Wall balls: | 4:37 | 6:10 | faster than 90% |
| Roxzone: | 5:46 | 8:21 | faster than 92% |
| Runs (8 km) | 36:49 | 45:27 | faster than 91% |
| Stations (8) | 33:46 | ||
| Finish | 1:16:16 | 1:31:14 | 119th of 929 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 3:33 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 5:57 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:55 | Phoenix 2026 · best of 2 | 4:25 |
| Row | 5:00 | Dallas 2025 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 7:22 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:39 | Dallas 2025 · best of 2 | 36:58 |
| Roxzone | 6:18 | Phoenix 2026 | 6:13 |
How to read
Each station's best across Carlos's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Joyce Abdo3 races
- Tommy Zamora3 races
- James Wyatt2 races
- Larry Wallace2 races
- Flouredel White1 race
- Gabriela Torres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 12% |
| Push | 56% |
| Pull | 52% |
| BBJ | 9% |
| Row | 29% |
| Carry | 75% |
| Lunges | 15% |
| Wall balls | 44% |
| Roxzone | 57% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Burpee broad jump (2:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 40:39 running, 41:41 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Carlos | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:48 |
| SkiErg | 4:30 | 4:09 |
| Run 2 | 4:50 | 4:26 |
| Sled push | 3:33 | 3:39 |
| Run 3 | 4:56 | 4:49 |
| Sled pull | 6:06 | 6:10 |
| Run 4 | 5:04 | 4:54 |
| Burpee broad jump | 6:55 | 4:33 |
| Run 5 | 5:02 | 5:00 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:01 | 4:58 |
| Sandbag lunges | 6:28 | 4:59 |
| Run 8 | 5:19 | 5:15 |
| Wall balls | 7:22 | 6:57 |
| Roxzone | 4:36 | 4:57 |
| Finish | 1:26:56 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Pro Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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