GBR Carla O'Brien
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla O'Brien at each race, oldest on the left; lower is faster.The best was 1:37:08 at London Olympia (Mar 2026); Carla O'Brien was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:38:24 |
| London Olympia | Mar 2026 | Open Women | 1:37:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carla O'Brien at each race, oldest on the left; lower is faster.The best was 1:24:08 at Cardiff (Apr 2026); Carla O'Brien was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:34:18 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:24:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
136th of 196 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 43% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 5:06 | 4:58 | faster than 42% |
| Sled push: | 3:54 | 2:42 | faster than 4% |
| Run 3: | 5:21 | 5:17 | faster than 44% |
| Sled pull: | 5:24 | 4:13 | faster than 10% |
| Run 4: | 5:32 | 5:15 | faster than 36% |
| Burpee broad jump: | 4:35 | 3:45 | faster than 20% |
| Run 5: | 5:27 | 5:20 | faster than 46% |
| Row: | 5:16 | 4:53 | faster than 18% |
| Run 6: | 5:40 | 5:33 | faster than 47% |
| Farmers carry: | 2:49 | 2:23 | faster than 15% |
| Run 7: | 5:01 | 5:00 | faster than 49% |
| Sandbag lunges: | 4:54 | 3:51 | faster than 15% |
| Run 8: | 6:08 | 5:59 | faster than 45% |
| Wall balls: | 5:29 | 3:59 | faster than 10% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 43:43 | 42:57 | faster than 43% |
| Stations (8) | 36:58 | ||
| Finish | 1:24:08 | 1:16:50 | 136th of 196 · faster than 30% |
1,289th of 2,263 Open Women (faster than 43%). Against the 63 who finished around 1:35:54: most time gained on the eight runs (0:47), most lost on sled pull (1:16). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 41% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 3:19 | 2:49 | faster than 22% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 6:43 | 5:15 | faster than 14% |
| Run 4: | 5:18 | 5:31 | faster than 59% |
| Burpee broad jump: | 7:45 | 6:43 | faster than 32% |
| Run 5: | 5:34 | 5:41 | faster than 55% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 2:33 | 2:22 | faster than 36% |
| Run 7: | 5:36 | 5:31 | faster than 47% |
| Sandbag lunges: | 6:21 | 5:05 | faster than 21% |
| Run 8: | 7:48 | 7:45 | faster than 48% |
| Wall balls: | 7:45 | 6:53 | faster than 35% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 46:25 | 46:35 | faster than 50% |
| Stations (8) | 44:37 | ||
| Finish | 1:37:08 | 1:34:13 | 1289th of 2,263 · faster than 43% |
1,219th of 1,957 Open Women (faster than 37%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (1:03), most lost on sled pull (1:24). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:04 | faster than 24% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 5:31 | 5:15 | faster than 38% |
| Sled push: | 2:48 | 3:00 | faster than 61% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 7:29 | 5:58 | faster than 16% |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 7:50 | 6:47 | faster than 31% |
| Run 5: | 5:48 | 5:45 | faster than 48% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 2:39 | 2:17 | faster than 26% |
| Run 7: | 5:42 | 5:36 | faster than 46% |
| Sandbag lunges: | 6:10 | 5:04 | faster than 23% |
| Run 8: | 5:41 | 5:48 | faster than 54% |
| Wall balls: | 7:47 | 6:43 | faster than 32% |
| Roxzone: | 7:07 | 7:18 | faster than 54% |
| Runs (8 km) | 46:14 | 45:20 | faster than 44% |
| Stations (8) | 45:08 | ||
| Finish | 1:38:24 | 1:33:26 | 1219th of 1,957 · faster than 37% |
205th of 233 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:07 | faster than 5% |
| SkiErg: | 4:59 | 4:25 | faster than 5% |
| Run 2: | 5:54 | 4:53 | faster than 9% |
| Sled push: | 2:19 | 2:15 | faster than 43% |
| Run 3: | 5:57 | 5:05 | faster than 12% |
| Sled pull: | 5:26 | 4:16 | faster than 11% |
| Run 4: | 6:08 | 5:05 | faster than 11% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 26% |
| Run 5: | 6:09 | 5:09 | faster than 11% |
| Row: | 5:01 | 4:47 | faster than 23% |
| Run 6: | 5:55 | 5:07 | faster than 14% |
| Farmers carry: | 1:56 | 1:53 | faster than 41% |
| Run 7: | 5:49 | 5:08 | faster than 21% |
| Sandbag lunges: | 5:56 | 4:05 | faster than 7% |
| Run 8: | 7:23 | 7:06 | faster than 35% |
| Wall balls: | 8:47 | 4:50 | faster than 2% |
| Roxzone: | 6:20 | 5:11 | faster than 17% |
| Runs (8 km) | 49:32 | 42:57 | faster than 13% |
| Stations (8) | 38:31 | ||
| Finish | 1:34:18 | 1:18:10 | 205th of 233 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:43 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:45 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:21 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:10 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:45 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:14 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:11 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyse Graham1 race
- Katie McClurg1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 84% |
| Push | 23% |
| Pull | 15% |
| BBJ | 32% |
| Row | 59% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 36% |
| Roxzone | 62% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:29 faster); weakest: Sled pull (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 46:28 running, 44:37 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:26 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 3:19 | 2:49 |
| Run 3 | 5:26 | 5:30 |
| Sled pull | 6:43 | 5:15 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 7:45 | 6:43 |
| Run 5 | 5:34 | 5:41 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 2:33 | 2:22 |
| Run 7 | 5:36 | 5:31 |
| Sandbag lunges | 6:21 | 5:05 |
| Run 8 | 7:48 | 7:45 |
| Wall balls | 7:45 | 6:53 |
| Roxzone | 6:11 | 6:40 |
| Finish | 1:37:08 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
