Athlete · Open Women · 50-54 ·

GBR

Carla O'Brien

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:08 (London Olympia 2026) · Pro Doubles Women 1:24:08 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:08 best Open Women time · London Olympia 2026 also raced Pro Doubles Women: each has its own best below

1193rd of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:24:08 latest race · Cardiff 2026 best Pro Doubles Women time so far Pro Doubles Women with Alyse Graham

SkiErg strongest segment · London Olympia 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:08London Olympia 2026 · 2 races Pro Doubles Women1:24:08Cardiff 2026 · 2 races · with Alyse Graham

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Carla O'Brien, Alyse Grahamwhat the whole field did →	Pro Doubles Women · team 50-54	1:24:08	136th of 196	43:43	36:58	3:27	splits SkiErg4:37Sled push3:54Sled pull5:24Burpee broad jump4:35Row5:16Farmers carry2:49Sandbag lunges4:54Wall balls5:29Run 15:32Run 25:06Run 35:21Run 45:32Run 55:27Run 65:40Run 75:01Run 86:08Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:37:08	1193rd of 2,085	46:25	44:37	6:11	splits SkiErg4:50Sled push3:19Sled pull6:43Burpee broad jump7:45Row5:21Farmers carry2:33Sandbag lunges6:21Wall balls7:45Run 15:38Run 25:25Run 35:26Run 45:18Run 55:34Run 65:43Run 75:36Run 87:48Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 50-54	1:38:24	1219th of 1,957	46:14	45:08	7:07	splits SkiErg5:00Sled push2:48Sled pull7:29Burpee broad jump7:50Row5:25Farmers carry2:39Sandbag lunges6:10Wall balls7:47Run 16:47Run 25:31Run 35:39Run 45:36Run 55:48Run 65:33Run 75:42Run 85:41Full report for this race →
London 2025 2 May 2025team: Carla O'Brien, Katie McClurgwhat the whole field did →	Pro Doubles Women · team 40-49	1:34:18	205th of 233	49:32	38:31	6:20	splits SkiErg4:59Sled push2:19Sled pull5:26Burpee broad jump4:07Row5:01Farmers carry1:56Sandbag lunges5:56Wall balls8:47Run 16:19Run 25:54Run 35:57Run 46:08Run 56:09Run 65:55Run 75:49Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 32%

Row faster than 59%

Farmers carry faster than 36%

Sandbag lunges faster than 22%

Wall balls faster than 36%

Roxzone faster than 62%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 slower

Sled pull 1:28 slower

Burpee broad jump 1:02 slower

Row 0:06 faster

Farmers carry 0:11 slower

Sandbag lunges 1:16 slower

Wall balls 0:52 slower

Roxzone 0:29 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:37:08

5:384:505:253:195:266:435:187:455:345:215:432:335:366:217:487:456:11

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown