SWE Carl Provén
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Provén at each race, oldest on the left; lower is faster.The best was 59:51 at Copenhagen (Mar 2025); Carl Provén was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:02:57 |
| Copenhagen | Mar 2025 | Open Men | 59:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
28th of 367 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:37 | faster than 92% |
| SkiErg: | 3:42 | 3:55 | faster than 87% |
| Run 2: | 3:29 | 4:06 | faster than 92% |
| Sled push: | 2:03 | 2:14 | faster than 73% |
| Run 3: | 3:41 | 4:28 | faster than 92% |
| Sled pull: | 3:35 | 3:55 | faster than 71% |
| Run 4: | 3:39 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 78% |
| Run 5: | 3:35 | 4:28 | faster than 95% |
| Row: | 4:02 | 4:12 | faster than 74% |
| Run 6: | 3:32 | 4:26 | faster than 96% |
| Farmers carry: | 1:30 | 1:37 | faster than 73% |
| Run 7: | 3:36 | 4:28 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 75% |
| Run 8: | 3:50 | 4:37 | faster than 92% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 4:04 | 5:22 | faster than 96% |
| Runs (8 km) | 30:56 | 37:54 | faster than 94% |
| Stations (8) | 24:06 | ||
| Finish | 59:01 | 1:09:42 | 28th of 367 · faster than 92% |
129th of 291 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:38 | faster than 89% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 3:51 | 4:25 | faster than 93% |
| Sled push: | 3:21 | 3:18 | faster than 45% |
| Run 3: | 4:21 | 4:43 | faster than 75% |
| Sled pull: | 6:05 | 5:24 | faster than 34% |
| Run 4: | 5:05 | 4:45 | faster than 34% |
| Burpee broad jump: | 3:53 | 4:02 | faster than 56% |
| Run 5: | 4:29 | 4:55 | faster than 72% |
| Row: | 4:17 | 4:29 | faster than 82% |
| Run 6: | 4:24 | 4:47 | faster than 74% |
| Farmers carry: | 2:00 | 1:55 | faster than 45% |
| Run 7: | 4:27 | 4:53 | faster than 75% |
| Sandbag lunges: | 5:07 | 4:45 | faster than 40% |
| Run 8: | 4:04 | 4:18 | faster than 67% |
| Wall balls: | 7:35 | 6:22 | faster than 29% |
| Roxzone: | 4:32 | 5:04 | faster than 76% |
| Runs (8 km) | 33:54 | 36:27 | faster than 72% |
| Stations (8) | 36:23 | ||
| Finish | 1:14:45 | 1:17:01 | 129th of 291 · faster than 55% |
10th of 1,322 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:03 | fastest in the field |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:21 | 4:32 | faster than 99% |
| Sled push: | 2:18 | 2:59 | faster than 92% |
| Run 3: | 3:34 | 4:51 | faster than 99% |
| Sled pull: | 3:14 | 4:19 | faster than 94% |
| Run 4: | 3:30 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:37 | 5:14 | faster than 92% |
| Run 5: | 3:31 | 5:02 | fastest in the field |
| Row: | 4:09 | 4:48 | faster than 99% |
| Run 6: | 3:35 | 4:55 | faster than 99% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 3:36 | 4:53 | faster than 99% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 90% |
| Run 8: | 3:54 | 5:32 | faster than 99% |
| Wall balls: | 4:26 | 6:06 | faster than 90% |
| Roxzone: | 4:07 | 6:50 | fastest in the field |
| Runs (8 km) | 28:42 | 39:51 | faster than 99% |
| Stations (8) | 27:08 | ||
| Finish | 59:51 | 1:22:33 | 10th of 1,322 · faster than 99% |
36th of 1,098 Open Men (faster than 96%). Against the 34 who finished around 1:04:30: most time gained on the eight runs (0:53), most lost on wall balls (0:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:28 | faster than 98% |
| SkiErg: | 4:03 | 4:22 | faster than 88% |
| Run 2: | 3:40 | 4:41 | faster than 96% |
| Sled push: | 1:52 | 2:30 | faster than 94% |
| Run 3: | 3:52 | 4:59 | faster than 95% |
| Sled pull: | 3:41 | 4:36 | faster than 84% |
| Run 4: | 3:50 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:42 | faster than 91% |
| Run 5: | 4:00 | 5:17 | faster than 95% |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 3:47 | 5:05 | faster than 97% |
| Farmers carry: | 1:25 | 2:00 | faster than 96% |
| Run 7: | 3:52 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:18 | 5:07 | faster than 96% |
| Run 8: | 4:21 | 5:40 | faster than 93% |
| Wall balls: | 5:04 | 6:18 | faster than 77% |
| Roxzone: | 5:03 | 7:25 | faster than 96% |
| Runs (8 km) | 30:39 | 40:26 | faster than 96% |
| Stations (8) | 27:19 | ||
| Finish | 1:02:57 | 1:23:54 | 36th of 1,098 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 1:52 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 3:14 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:06 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 4:26 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:42 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:07 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Oscar Bredby2 races
- Ali Mokhtar1 race
- Magnus Petersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 90%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 94% |
| BBJ | 92% |
| Row | 99% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 28:46 running, 27:08 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 5:03 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:21 | 4:32 |
| Sled push | 2:18 | 2:59 |
| Run 3 | 3:34 | 4:51 |
| Sled pull | 3:14 | 4:19 |
| Run 4 | 3:30 | 4:52 |
| Burpee broad jump | 3:37 | 5:14 |
| Run 5 | 3:31 | 5:02 |
| Row | 4:09 | 4:48 |
| Run 6 | 3:35 | 4:55 |
| Farmers carry | 1:29 | 2:01 |
| Run 7 | 3:36 | 4:53 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 3:54 | 5:32 |
| Wall balls | 4:26 | 6:06 |
| Roxzone | 4:07 | 6:50 |
| Finish | 59:51 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:51.
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