Athlete · Open Men · 25-29 ·

SWE

Carl Provén

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:59:51 (Copenhagen 2025) · Pro Men 1:14:45 (Oslo 2025) · Pro Doubles Men 0:59:01 (Copenhagen 2026).

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0:59:51 best Open Men time · Copenhagen 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

9th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

0:59:01 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Oscar Bredby

Roxzone strongest segment · Copenhagen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:59:51Copenhagen 2025 · 2 races Pro Men1:14:45Oslo 2025 · 1 race Pro Doubles Men0:59:01Copenhagen 2026 · 1 race · with Oscar Bredby

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Carl Provén, Oscar Bredbywhat the whole field did →	Pro Doubles Men · team 30-34	0:59:01	top 8% 28/367	30:56	24:06	4:04	splits SkiErg3:42Sled push2:03Sled pull3:35Burpee broad jump2:16Row4:02Farmers carry1:30Sandbag lunges3:01Wall balls3:57Run 15:37Run 23:29Run 33:41Run 43:39Run 53:35Run 63:32Run 73:36Run 83:50Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 25-29	1:14:45	top 45% 129/291	33:54	36:23	4:32	splits SkiErg4:05Sled push3:21Sled pull6:05Burpee broad jump3:53Row4:17Farmers carry2:00Sandbag lunges5:07Wall balls7:35Run 13:15Run 23:51Run 34:21Run 45:05Run 54:29Run 64:24Run 74:27Run 84:04Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	0:59:51	9th of 1,322	28:42	27:08	4:07	splits SkiErg4:07Sled push2:18Sled pull3:14Burpee broad jump3:37Row4:09Farmers carry1:29Sandbag lunges3:48Wall balls4:26Run 13:45Run 23:21Run 33:34Run 43:30Run 53:31Run 63:35Run 73:36Run 83:54Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:02:57	top 4% 36/1,098	30:39	27:19	5:03	splits SkiErg4:03Sled push1:52Sled pull3:41Burpee broad jump3:50Row4:06Farmers carry1:25Sandbag lunges3:18Wall balls5:04Run 13:21Run 23:40Run 33:52Run 43:50Run 54:00Run 63:47Run 73:52Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 93%

Sled pull faster than 94%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 90%

Wall balls faster than 91%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:41 faster

Sled pull 1:05 faster

Burpee broad jump 1:37 faster

Row 0:39 faster

Farmers carry 0:32 faster

Sandbag lunges 1:13 faster

Wall balls 1:41 faster

Roxzone 2:43 faster

Runs (8 km) 11:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl0:59:51

3:454:073:212:183:343:143:303:373:314:093:351:293:363:483:544:264:07

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:59:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown