Athlete · Open Men · 40-44 ·

GBR

Carl Palmer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:56 (Málaga 2026) · Pro Men 1:57:28 (Birmingham 2025) · Doubles Men 1:25:41 (Cardiff 2026).

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1:48:56 Open Men time · Málaga 2026 also raced Pro Men, Doubles Men: each has its own best below

1959th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:25:41 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Daniel Palmer

Sled push strongest segment · Málaga 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:56Málaga 2026 · 1 race Pro Men1:57:28Birmingham 2025 · 1 race Doubles Men1:25:41Cardiff 2026 · 1 race · with Daniel Palmer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Daniel Palmer, Carl Palmerwhat the whole field did →	Doubles Men · team 40-44	1:25:41	1882nd of 2,268	47:47	31:30	6:24	splits SkiErg3:59Sled push1:46Sled pull3:03Burpee broad jump4:18Row4:48Farmers carry2:48Sandbag lunges5:28Wall balls5:20Run 15:47Run 25:21Run 35:49Run 46:10Run 55:52Run 66:14Run 75:36Run 87:02Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:48:56	1959th of 2,072	49:35	49:24	9:57	splits SkiErg4:47Sled push2:32Sled pull4:30Burpee broad jump7:29Row5:32Farmers carry3:37Sandbag lunges10:17Wall balls10:40Run 15:21Run 25:35Run 35:50Run 46:01Run 56:32Run 66:10Run 77:15Run 86:54Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Men · 35-39	1:57:28	429th of 434	50:53	56:16	10:24	splits SkiErg4:55Sled push5:00Sled pull7:25Burpee broad jump8:13Row5:17Farmers carry4:23Sandbag lunges7:20Wall balls13:43Run 15:43Run 25:05Run 35:51Run 45:50Run 57:14Run 65:57Run 76:20Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 77%

Sled pull faster than 55%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:22 faster

Sled pull 0:07 faster

Burpee broad jump 2:18 slower

Row 0:37 slower

Farmers carry 1:34 slower

Sandbag lunges 5:18 slower

Wall balls 4:35 slower

Roxzone 3:45 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:48:56

5:214:475:352:325:504:306:017:296:325:326:103:377:1510:176:5410:409:57

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:18 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown