GBR Carl James
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:41:15 (Birmingham 2025) · Doubles Men 1:27:18 (Cardiff 2026) · Doubles Mixed 1:44:59 (Manchester 2026) · Relay 1:36:21 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Carl James, Rod Hamiltonwhat the whole field did → | Doubles Men · team 50-54 | 1:27:18 | 1942nd of 2,268 | 50:09 | 32:08 | 5:01 | splitsSkiErg4:27Sled push2:04Sled pull4:10Burpee broad jump4:42Row4:59Farmers carry2:30Sandbag lunges4:05Wall balls5:11Run 16:40Run 25:53Run 35:54Run 45:55Run 56:12Run 66:26Run 75:53Run 87:20Full report for this race → |
| Manchester 2026 22 Jan 2026team: Liza Ridge, Carl Jameswhat the whole field did → | Doubles Mixed · team 50-54 | 1:44:59 | 1335th of 1,418 | 1:02:32 | 29:57 | 12:34 | splitsSkiErg4:34Sled push2:32Sled pull4:53Burpee broad jump2:36Row5:09Farmers carry1:56Sandbag lunges2:47Wall balls5:30Run 15:33Run 27:43Run 37:57Run 48:05Run 58:21Run 68:20Run 78:45Run 87:52Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 55-59 | 1:41:15 | 3200th of 3,945 | 51:03 | 42:42 | 7:36 | splitsSkiErg4:52Sled push3:57Sled pull4:58Burpee broad jump6:00Row5:12Farmers carry2:09Sandbag lunges4:27Wall balls11:07Run 17:02Run 25:48Run 36:08Run 46:13Run 56:21Run 66:19Run 76:17Run 86:57Full report for this race → |
| Cardiff 2025 30 May 2025team: Carl James, Harry Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:36:29 | 812th of 833 | 56:04 | 34:41 | 5:44 | splitsSkiErg4:28Sled push2:08Sled pull4:49Burpee broad jump5:51Row5:07Farmers carry2:12Sandbag lunges4:20Wall balls5:46Run 18:18Run 26:06Run 36:52Run 46:39Run 56:41Run 66:57Run 76:39Run 87:52Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Thompson, Carl James, Dan Thompson, Jonathan Raytonwhat the whole field did → | Relay · team 40+ | 1:36:21 | 74th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:52 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
