IRL Carl Grehan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:04 (London ExCeL 2025) · Doubles Mixed 1:02:22 (Dublin 2025) · Pro Doubles Men 1:05:12 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:04 | top 43% 395/929 | 27:59* | 35:32* | 9:37 | splitsSkiErg4:28Sled push3:15Sled pull4:45Burpee broad jump3:57Row4:32Farmers carry2:16Sandbag lunges4:55Wall balls7:24Run 12:53Run 23:18Run 33:20Run 43:23Run 53:21Run 63:28Run 73:24Run 84:56Full report for this race → |
| Dublin 2025 12 Nov 2025team: Abbie Brophy, Carl Grehanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:22 | top 4% 59/1,556 | 33:29 | 25:53 | 3:04 | splitsSkiErg4:00Sled push1:37Sled pull3:09Burpee broad jump3:29Row4:31Farmers carry1:57Sandbag lunges3:22Wall balls3:48Run 12:45Run 24:25Run 34:34Run 44:36Run 54:39Run 64:42Run 74:39Run 83:13Full report for this race → |
| Oslo 2025 26 Sept 2025team: Carl Grehan, Luke Murphywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:12 | top 38% 60/159 | 33:24 | 27:29 | 4:24 | splitsSkiErg4:00Sled push1:59Sled pull4:10Burpee broad jump2:37Row4:32Farmers carry1:47Sandbag lunges4:09Wall balls4:15Run 13:38Run 24:10Run 34:20Run 44:22Run 54:27Run 64:20Run 74:24Run 83:46Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:15:19 | 31st of 94 | 36:28 | 34:48 | 4:09 | splitsSkiErg4:07Sled push2:36Sled pull5:33Burpee broad jump4:44Row4:30Farmers carry2:10Sandbag lunges5:04Wall balls6:04Run 13:35Run 24:15Run 34:31Run 44:43Run 54:44Run 64:46Run 74:50Run 85:08Full report for this race → |
| Dublin 2024 15 Nov 2024team: Carl Grehan, Ruth Berminghamwhat the whole field did → | Doubles Mixed · team U29 | 1:07:46 | top 11% 89/837 | 39:23 | 24:19 | 4:09 | splitsSkiErg3:58Sled push1:33Sled pull3:48Burpee broad jump2:19Row4:08Farmers carry1:37Sandbag lunges3:16Wall balls3:40Run 13:06Run 25:00Run 35:15Run 45:21Run 55:38Run 65:26Run 75:35Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
