DEN Carl Emil Brøgger
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Emil Brøgger at each race, oldest on the left; lower is faster.The best was 1:01:09 at Valencia (Oct 2026); Carl Emil Brøgger was 11:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:12:13 |
| Copenhagen | Mar 2026 | Pro Men | 1:11:11 |
| Valencia | Oct 2026 | Pro Men | 1:01:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:04 faster (1:12:13 to 1:01:09).
4 results at 4 races
23rd of 418 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:59 | faster than 72% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 3:50 | 4:12 | faster than 83% |
| Sled push: | 2:57 | 3:47 | faster than 89% |
| Run 3: | 3:46 | 4:29 | faster than 95% |
| Sled pull: | 3:37 | 5:06 | faster than 94% |
| Run 4: | 3:48 | 4:30 | faster than 95% |
| Burpee broad jump: | 3:03 | 4:09 | faster than 88% |
| Run 5: | 3:45 | 4:38 | faster than 97% |
| Row: | 4:12 | 4:28 | faster than 86% |
| Run 6: | 3:45 | 4:32 | faster than 96% |
| Farmers carry: | 1:47 | 2:12 | faster than 79% |
| Run 7: | 3:45 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:59 | 4:40 | faster than 96% |
| Run 8: | 4:04 | 5:02 | faster than 95% |
| Wall balls: | 4:58 | 7:14 | faster than 87% |
| Roxzone: | 3:52 | 5:15 | faster than 98% |
| Runs (8 km) | 29:31 | 35:19 | faster than 94% |
| Stations (8) | 27:50 | ||
| Finish | 1:01:09 | 1:17:51 | 23rd of 418 · faster than 94% |
120th of 365 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:13 | faster than 88% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 3:20 | 3:55 | faster than 95% |
| Sled push: | 3:05 | 3:19 | faster than 66% |
| Run 3: | 3:32 | 4:12 | faster than 93% |
| Sled pull: | 4:19 | 4:48 | faster than 74% |
| Run 4: | 3:35 | 4:14 | faster than 93% |
| Burpee broad jump: | 3:17 | 4:06 | faster than 80% |
| Run 5: | 3:37 | 4:18 | faster than 93% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:40 | 4:13 | faster than 88% |
| Farmers carry: | 1:45 | 2:00 | faster than 70% |
| Run 7: | 3:39 | 4:17 | faster than 91% |
| Sandbag lunges: | 3:28 | 4:35 | faster than 89% |
| Run 8: | 4:00 | 4:38 | faster than 85% |
| Wall balls: | 11:22 | 6:12 | faster than 3% |
| Roxzone: | 4:28 | 5:34 | faster than 89% |
| Runs (8 km) | 30:55 | 36:06 | faster than 92% |
| Stations (8) | 35:52 | ||
| Finish | 1:11:11 | 1:16:32 | 120th of 365 · faster than 67% |
91st of 291 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:38 | faster than 93% |
| SkiErg: | 4:09 | 4:08 | faster than 45% |
| Run 2: | 3:46 | 4:25 | faster than 96% |
| Sled push: | 2:55 | 3:18 | faster than 74% |
| Run 3: | 4:04 | 4:43 | faster than 91% |
| Sled pull: | 5:31 | 5:24 | faster than 47% |
| Run 4: | 4:21 | 4:45 | faster than 77% |
| Burpee broad jump: | 3:46 | 4:02 | faster than 62% |
| Run 5: | 4:28 | 4:55 | faster than 73% |
| Row: | 4:41 | 4:29 | faster than 27% |
| Run 6: | 4:34 | 4:47 | faster than 63% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 6:03 | 4:53 | faster than 12% |
| Sandbag lunges: | 3:48 | 4:45 | faster than 86% |
| Run 8: | 3:54 | 4:18 | faster than 77% |
| Wall balls: | 6:22 | 6:22 | faster than 50% |
| Roxzone: | 4:51 | 5:04 | faster than 61% |
| Runs (8 km) | 34:19 | 36:27 | faster than 69% |
| Stations (8) | 33:06 | ||
| Finish | 1:12:13 | 1:17:01 | 91st of 291 · faster than 68% |
26th of 119 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:44 | faster than 89% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 3:42 | 4:13 | faster than 83% |
| Sled push: | 2:08 | 2:04 | faster than 42% |
| Run 3: | 3:49 | 4:29 | faster than 91% |
| Sled pull: | 3:49 | 3:36 | faster than 33% |
| Run 4: | 4:01 | 4:32 | faster than 80% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 80% |
| Run 5: | 4:08 | 4:34 | faster than 77% |
| Row: | 4:29 | 4:12 | faster than 17% |
| Run 6: | 4:29 | 4:27 | faster than 48% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:20 | 4:28 | faster than 63% |
| Sandbag lunges: | 2:16 | 3:23 | faster than 98% |
| Run 8: | 4:36 | 4:45 | faster than 65% |
| Wall balls: | 3:42 | 3:55 | faster than 73% |
| Roxzone: | 4:41 | 5:22 | faster than 79% |
| Runs (8 km) | 33:05 | 36:22 | faster than 77% |
| Stations (8) | 24:05 | ||
| Finish | 1:01:47 | 1:07:10 | 26th of 119 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 2:55 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 3:37 | Valencia Vale · best of 3 | 5:43 |
| Burpee broad jump | 3:03 | Valencia Vale · best of 3 | 4:25 |
| Row | 4:12 | Valencia Vale · best of 3 | 4:35 |
| Farmers carry | 1:45 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:59 | Valencia Vale · best of 3 | 5:03 |
| Wall balls | 4:58 | Valencia Vale · best of 3 | 6:49 |
| Runs (8 km) | 29:31 | Valencia Vale · best of 3 | 36:58 |
| Roxzone | 3:52 | Valencia Vale · best of 3 | 6:13 |
How to read
Each station's best across Carl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emil Brohave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 62% |
| Push | 89% |
| Pull | 94% |
| BBJ | 88% |
| Row | 86% |
| Carry | 80% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 29:33 running, 27:50 at the stations and 3:52 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Carl | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 2:59 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 3:50 | 4:12 |
| Sled push | 2:57 | 3:47 |
| Run 3 | 3:46 | 4:29 |
| Sled pull | 3:37 | 5:06 |
| Run 4 | 3:48 | 4:30 |
| Burpee broad jump | 3:03 | 4:09 |
| Run 5 | 3:45 | 4:38 |
| Row | 4:12 | 4:28 |
| Run 6 | 3:45 | 4:32 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 3:45 | 4:36 |
| Sandbag lunges | 2:59 | 4:40 |
| Run 8 | 4:04 | 5:02 |
| Wall balls | 4:58 | 7:14 |
| Roxzone | 3:52 | 5:15 |
| Finish | 1:01:09 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:09.
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