GBR Carl Davies-Phillips
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:49 (Paris 2024) · Doubles Men 0:58:04 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Carl Davies-Phillips, Asley Burgoynewhat the whole field did → | Doubles Men · team 40-44 | 0:58:04 | top 4% 155/3,927 | 26:25* | 22:54* | 8:49 | splitsSkiErg3:52Sled push1:29Sled pull2:54Burpee broad jump2:29Row4:20Farmers carry1:19Sandbag lunges2:50Wall balls3:41Run 12:35Run 23:00Run 33:05Run 43:15Run 53:16Run 63:22Run 73:15Run 84:41Full report for this race → |
| Cardiff 2025 30 May 2025team: Carl Davies-Phillips, Cory Brainwhat the whole field did → | Doubles Men · team 30-39 | 1:00:20 | top 12% 93/833 | 33:50 | 23:17 | 3:13 | splitsSkiErg3:51Sled push1:30Sled pull3:02Burpee broad jump2:55Row4:10Farmers carry1:17Sandbag lunges2:49Wall balls3:43Run 14:08Run 23:56Run 34:17Run 44:13Run 54:12Run 64:09Run 74:11Run 84:44Full report for this race → |
| Berlin 2025 16 May 2025team: Ashley Burgoyne, Carl Davies-Phillipswhat the whole field did → | Doubles Men · team 40-49 | 0:58:11 | top 7% 117/1,821 | 30:32 | 21:30 | 6:13 | splitsSkiErg3:28Sled push1:26Sled pull2:34Burpee broad jump2:23Row3:53Farmers carry1:12Sandbag lunges2:45Wall balls3:49Run 13:06Run 23:42Run 33:47Run 43:51Run 53:52Run 63:43Run 73:52Run 84:42Full report for this race → |
| London 2025 3 May 2025team: Carl Davies-Phillips, Ashley Burgoynewhat the whole field did → | Doubles Men · team 40-49 | 1:03:35 | top 20% 196/1,010 | 34:27 | 25:11 | 4:01 | splitsSkiErg3:35Sled push1:30Sled pull2:36Burpee broad jump2:20Row3:58Farmers carry1:25Sandbag lunges5:43Wall balls4:04Run 14:09Run 23:59Run 34:10Run 44:07Run 54:12Run 64:11Run 74:15Run 85:29Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:22:49 | top 41% 646/1,585 | 40:46 | 35:12 | 6:56 | splitsSkiErg4:10Sled push2:48Sled pull5:21Burpee broad jump6:11Row4:34Farmers carry1:56Sandbag lunges5:13Wall balls4:59Run 14:20Run 24:39Run 35:24Run 45:28Run 55:22Run 65:01Run 74:57Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
