SWE Carina Widlund
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Carina Widlund, Alicia Widlundwhole field → | Doubles Women · team 40-44 | 1:17:49 | 221st of 90420th of 93 aged 40-44 | 45:10 | 26:37 | 6:06 | View results | See splits Hide splitsSkiErg4:33fastest 27%Sled push1:34fastest 36%Sled pull3:24fastest 33%Burpee broad jump3:32fastest 34%Row4:50fastest 35%Farmers carry1:30fastest 16%Sandbag lunges3:15fastest 34%Wall balls3:59fastest 36%Runs (8 km)45:10fastest 31%Roxzone6:06fastest 15%Run 16:10fastest 37%Run 25:19fastest 32%Run 35:31fastest 38%Run 45:24fastest 31%Run 55:26fastest 28%Run 65:24fastest 30%Run 75:36fastest 38%Run 86:24fastest 37%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Carina Widlund, Alicia Widlundwhole field → | Pro Doubles Women · team 40-44 | 1:25:13 | 259th of 33831st of 42 aged 40-44 | 48:58 | 29:37 | 6:41 | View results | See splits Hide splitsSkiErg4:52faster than 9%Sled push2:41faster than 29%Sled pull4:17faster than 45%Burpee broad jump3:30faster than 37%Row4:57faster than 31%Farmers carry1:53faster than 40%Sandbag lunges3:33fastest 44%Wall balls3:54fastest 41%Runs (8 km)48:58faster than 16%Roxzone6:41faster than 33%Run 19:12faster than 8%Run 25:34faster than 12%Run 35:44faster than 17%Run 45:42faster than 18%Run 55:44faster than 18%Run 65:39faster than 20%Run 75:40faster than 21%Run 85:46faster than 26%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Håkan Widlund, Carina Widlundwhole field → | Doubles Mixed · team 55-59 | 1:20:35 | 811th of 1,4579th of 20 aged 55-59 | 44:29 | 29:00 | 7:11 | View results | See splits Hide splitsSkiErg4:18faster than 33%Sled push1:56faster than 44%Sled pull4:09faster than 26%Burpee broad jump3:55faster than 33%Row4:37fastest 50%Farmers carry1:53faster than 23%Sandbag lunges3:57faster than 42%Wall balls4:15fastest 33%Runs (8 km)44:29faster than 43%Roxzone7:11fastest 45%Run 15:34faster than 31%Run 25:18faster than 41%Run 35:19fastest 48%Run 45:26faster than 48%Run 55:34faster than 46%Run 65:41faster than 39%Run 75:40faster than 39%Run 85:59faster than 42%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Carina Widlund, Håkan Widlundwhole field → | Doubles Mixed · team 50-59 | 1:22:56 | 505th of 84112th of 35 aged 50-59 | 46:48 | 28:52 | 7:19 | View results | See splits Hide splitsSkiErg4:31faster than 10%Sled push1:51faster than 41%Sled pull3:57faster than 39%Burpee broad jump3:55faster than 35%Row4:58faster than 18%Farmers carry1:45faster than 49%Sandbag lunges3:53faster than 45%Wall balls4:02fastest 36%Runs (8 km)46:48faster than 34%Roxzone7:19fastest 44%Run 15:34faster than 24%Run 25:31faster than 36%Run 35:33faster than 47%Run 45:48faster than 38%Run 56:14faster than 29%Run 65:56faster than 35%Run 75:59faster than 33%Run 86:15faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 3:57 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:37 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 4:02 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:29 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 7:11 | Stockholm 2025 · best of 2 | 7:11 |
How to read
Each station's best across Carina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alicia Widlund2 races
- Håkan Widlund2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
