USA Carilyn Garrett
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carilyn Garrett at each race, oldest on the left; lower is faster.The best was 1:15:21 at Hong Kong (May 2026); Carilyn Garrett was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:31:37 |
| Bangkok | May 2025 | Open Women | 1:25:45 |
| Shanghai | Nov 2025 | Open Women | 1:16:12 |
| Hong Kong | May 2026 | Open Women | 1:15:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:16 faster (1:31:37 to 1:15:21).
This line shows the finish time of Carilyn Garrett at each race, oldest on the left; lower is faster.The best was 1:03:34 at Hong Kong (May 2026); Carilyn Garrett was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Mixed | 1:04:21 |
| Hong Kong | May 2026 | Doubles Mixed | 1:03:34 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
8th of 398 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:43 | faster than 98% |
| SkiErg: | 4:04 | 5:32 | fastest in the field |
| Run 2: | 3:45 | 4:38 | faster than 93% |
| Sled push: | 1:51 | 3:22 | faster than 98% |
| Run 3: | 3:38 | 4:27 | faster than 92% |
| Sled pull: | 4:26 | 5:14 | faster than 71% |
| Run 4: | 3:30 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:49 | 5:16 | faster than 95% |
| Run 5: | 3:29 | 4:51 | faster than 95% |
| Row: | 3:58 | 5:20 | fastest in the field |
| Run 6: | 3:47 | 5:00 | faster than 95% |
| Farmers carry: | 1:18 | 2:06 | faster than 98% |
| Run 7: | 3:49 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:50 | 5:11 | faster than 87% |
| Run 8: | 4:11 | 5:19 | faster than 93% |
| Wall balls: | 3:52 | 6:02 | faster than 92% |
| Roxzone: | 6:16 | 9:23 | faster than 97% |
| Runs (8 km) | 28:47 | 37:55 | faster than 97% |
| Stations (8) | 26:08 | ||
| Finish | 1:01:05 | 1:26:42 | 8th of 398 · faster than 98% |
19th of 994 Open Women (faster than 98%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:18 | faster than 95% |
| SkiErg: | 4:54 | 5:35 | faster than 95% |
| Run 2: | 3:55 | 5:06 | faster than 96% |
| Sled push: | 2:52 | 3:14 | faster than 69% |
| Run 3: | 4:01 | 5:22 | faster than 97% |
| Sled pull: | 4:32 | 6:18 | faster than 92% |
| Run 4: | 4:01 | 5:23 | faster than 97% |
| Burpee broad jump: | 5:36 | 7:03 | faster than 80% |
| Run 5: | 3:59 | 5:27 | faster than 98% |
| Row: | 5:02 | 5:46 | faster than 96% |
| Run 6: | 4:06 | 5:26 | faster than 97% |
| Farmers carry: | 2:14 | 2:41 | faster than 78% |
| Run 7: | 4:05 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:02 | 6:03 | faster than 96% |
| Run 8: | 5:23 | 7:41 | faster than 97% |
| Wall balls: | 4:08 | 7:52 | faster than 98% |
| Roxzone: | 9:17 | 13:29 | faster than 97% |
| Runs (8 km) | 32:50 | 44:44 | faster than 97% |
| Stations (8) | 33:20 | ||
| Finish | 1:15:21 | 1:44:06 | 19th of 994 · faster than 98% |
29th of 1,516 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:24 | faster than 96% |
| SkiErg: | 3:56 | 4:39 | faster than 98% |
| Run 2: | 3:28 | 5:10 | faster than 98% |
| Sled push: | 1:48 | 2:24 | faster than 92% |
| Run 3: | 3:33 | 5:25 | fastest in the field |
| Sled pull: | 3:11 | 4:36 | faster than 95% |
| Run 4: | 3:35 | 5:25 | faster than 99% |
| Burpee broad jump: | 3:16 | 3:57 | faster than 78% |
| Run 5: | 3:37 | 5:30 | faster than 99% |
| Row: | 4:16 | 5:05 | faster than 98% |
| Run 6: | 3:40 | 5:30 | faster than 98% |
| Farmers carry: | 1:40 | 2:01 | faster than 89% |
| Run 7: | 3:36 | 5:31 | faster than 99% |
| Sandbag lunges: | 4:02 | 4:48 | faster than 77% |
| Run 8: | 4:51 | 7:37 | faster than 98% |
| Wall balls: | 4:11 | 5:52 | faster than 87% |
| Roxzone: | 7:55 | 12:52 | faster than 98% |
| Runs (8 km) | 29:24 | 44:50 | faster than 98% |
| Stations (8) | 26:20 | ||
| Finish | 1:03:34 | 1:32:23 | 29th of 1,516 · faster than 98% |
21st of 618 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 6:28 | faster than 96% |
| SkiErg: | 3:58 | 4:44 | faster than 98% |
| Run 2: | 3:41 | 5:44 | faster than 97% |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 4:04 | 6:12 | faster than 95% |
| Sled pull: | 3:17 | 4:37 | faster than 91% |
| Run 4: | 3:52 | 6:43 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:38 | fastest in the field |
| Run 5: | 4:12 | 7:11 | faster than 95% |
| Row: | 4:14 | 5:04 | faster than 97% |
| Run 6: | 4:05 | 7:06 | faster than 96% |
| Farmers carry: | 1:36 | 1:59 | faster than 90% |
| Run 7: | 4:12 | 6:11 | faster than 94% |
| Sandbag lunges: | 3:33 | 4:28 | faster than 84% |
| Run 8: | 4:03 | 6:24 | faster than 97% |
| Wall balls: | 4:12 | 5:12 | faster than 86% |
| Roxzone: | 6:58 | 7:58 | faster than 63% |
| Runs (8 km) | 32:31 | 49:39 | faster than 96% |
| Stations (8) | 24:56 | ||
| Finish | 1:04:21 | 1:30:23 | 21st of 618 · faster than 96% |
26th of 426 Open Women (faster than 94%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 84% |
| SkiErg: | 4:58 | 5:29 | faster than 91% |
| Run 2: | 4:00 | 5:00 | faster than 96% |
| Sled push: | 2:49 | 3:11 | faster than 71% |
| Run 3: | 4:02 | 5:15 | faster than 98% |
| Sled pull: | 5:12 | 6:32 | faster than 82% |
| Run 4: | 4:04 | 5:18 | faster than 97% |
| Burpee broad jump: | 5:38 | 6:14 | faster than 62% |
| Run 5: | 4:03 | 5:29 | faster than 99% |
| Row: | 5:10 | 5:48 | faster than 94% |
| Run 6: | 4:13 | 5:23 | faster than 96% |
| Farmers carry: | 1:58 | 2:17 | faster than 79% |
| Run 7: | 4:09 | 5:23 | faster than 97% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 67% |
| Run 8: | 4:27 | 6:11 | faster than 98% |
| Wall balls: | 4:38 | 6:56 | faster than 93% |
| Roxzone: | 7:26 | 10:29 | faster than 95% |
| Runs (8 km) | 33:55 | 43:54 | faster than 97% |
| Stations (8) | 34:55 | ||
| Finish | 1:16:12 | 1:36:53 | 26th of 426 · faster than 94% |
79th of 678 Open Women (faster than 88%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:49 | faster than 88% |
| SkiErg: | 5:10 | 5:35 | faster than 82% |
| Run 2: | 4:56 | 6:13 | faster than 90% |
| Sled push: | 3:09 | 3:09 | faster than 50% |
| Run 3: | 4:51 | 6:32 | faster than 96% |
| Sled pull: | 6:05 | 7:09 | faster than 73% |
| Run 4: | 5:16 | 6:32 | faster than 88% |
| Burpee broad jump: | 6:48 | 7:00 | faster than 52% |
| Run 5: | 5:10 | 6:46 | faster than 92% |
| Row: | 5:15 | 5:44 | faster than 86% |
| Run 6: | 5:06 | 6:42 | faster than 92% |
| Farmers carry: | 2:01 | 2:26 | faster than 84% |
| Run 7: | 5:17 | 6:40 | faster than 88% |
| Sandbag lunges: | 4:45 | 5:50 | faster than 77% |
| Run 8: | 5:20 | 7:14 | faster than 89% |
| Wall balls: | 5:08 | 7:14 | faster than 87% |
| Roxzone: | 6:49 | 9:34 | faster than 86% |
| Runs (8 km) | 40:39 | 53:22 | faster than 92% |
| Stations (8) | 38:21 | ||
| Finish | 1:25:45 | 1:47:50 | 79th of 678 · faster than 88% |
81st of 299 Open Women (faster than 73%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:09 | faster than 77% |
| SkiErg: | 4:51 | 5:30 | faster than 96% |
| Run 2: | 4:36 | 5:40 | faster than 91% |
| Sled push: | 5:08 | 2:57 | faster than 3% |
| Run 3: | 4:53 | 5:47 | faster than 88% |
| Sled pull: | 7:07 | 7:33 | faster than 60% |
| Run 4: | 4:59 | 5:59 | faster than 87% |
| Burpee broad jump: | 7:26 | 6:48 | faster than 38% |
| Run 5: | 5:10 | 6:20 | faster than 87% |
| Row: | 5:43 | 5:59 | faster than 66% |
| Run 6: | 5:09 | 6:10 | faster than 86% |
| Farmers carry: | 2:16 | 2:29 | faster than 67% |
| Run 7: | 5:23 | 6:05 | faster than 77% |
| Sandbag lunges: | 4:40 | 5:21 | faster than 73% |
| Run 8: | 5:37 | 7:28 | faster than 92% |
| Wall balls: | 5:50 | 6:45 | faster than 69% |
| Roxzone: | 7:18 | 7:09 | faster than 47% |
| Runs (8 km) | 41:21 | 50:11 | faster than 87% |
| Stations (8) | 43:01 | ||
| Finish | 1:31:37 | 1:41:10 | 81st of 299 · faster than 73% |
356th of 453 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 6:10 | faster than 5% |
| SkiErg: | 4:39 | 4:54 | faster than 78% |
| Run 2: | 7:53 | 6:10 | faster than 8% |
| Sled push: | 1:27 | 1:41 | faster than 84% |
| Run 3: | 8:03 | 6:32 | faster than 12% |
| Sled pull: | 4:20 | 4:54 | faster than 76% |
| Run 4: | 8:19 | 6:39 | faster than 13% |
| Burpee broad jump: | 4:10 | 4:25 | faster than 59% |
| Run 5: | 8:27 | 6:41 | faster than 13% |
| Row: | 5:09 | 5:19 | faster than 65% |
| Run 6: | 10:03 | 6:40 | faster than 5% |
| Farmers carry: | 1:29 | 1:56 | faster than 97% |
| Run 7: | 8:33 | 6:35 | faster than 11% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 8:52 | 6:48 | faster than 14% |
| Wall balls: | 3:49 | 4:35 | faster than 88% |
| Roxzone: | 8:08 | 7:46 | faster than 43% |
| Runs (8 km) | 1:08:30 | 52:24 | faster than 8% |
| Stations (8) | 28:48 | ||
| Finish | 1:45:20 | 1:32:17 | 356th of 453 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carilyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Taipei 2025 · best of 4 | 5:16 |
| Sled push | 2:49 | Shanghai 2025 · best of 4 | 2:55 |
| Sled pull | 4:32 | Hong Kong 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:36 | Hong Kong 2026 · best of 4 | 6:46 |
| Row | 5:02 | Hong Kong 2026 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Shanghai 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:02 | Hong Kong 2026 · best of 4 | 5:13 |
| Wall balls | 4:08 | Hong Kong 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:50 | Hong Kong 2026 · best of 4 | 46:44 |
| Roxzone | 6:49 | Bangkok 2025 · best of 4 | 7:57 |
How to read
Each station's best across Carilyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tristan Kent4 races
- Kayleigh Pickard1 race
- Taryn Thorne1 race
- Yossi Inbar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Carilyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Carilyn: faster than |
|---|---|
| Ski | 96% |
| Push | 70% |
| Pull | 93% |
| BBJ | 80% |
| Row | 97% |
| Carry | 79% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carilyn beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carilyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:54 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carilyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carilyn: 32:53 running, 33:19 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Carilyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:18 |
| SkiErg | 4:54 | 5:35 |
| Run 2 | 3:55 | 5:06 |
| Sled push | 2:52 | 3:14 |
| Run 3 | 4:01 | 5:22 |
| Sled pull | 4:32 | 6:18 |
| Run 4 | 4:01 | 5:23 |
| Burpee broad jump | 5:36 | 7:03 |
| Run 5 | 3:59 | 5:27 |
| Row | 5:02 | 5:46 |
| Run 6 | 4:06 | 5:26 |
| Farmers carry | 2:14 | 2:41 |
| Run 7 | 4:05 | 5:26 |
| Sandbag lunges | 4:02 | 6:03 |
| Run 8 | 5:23 | 7:41 |
| Wall balls | 4:08 | 7:52 |
| Roxzone | 9:17 | 13:29 |
| Finish | 1:15:21 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
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