USA Carilyn Garrett
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:15:21 (Hong Kong 2026) · Doubles Mixed 1:03:34 (Hong Kong 2026) · Relay Mixed 1:01:05 (Shenzhen 2026) · Doubles Women 1:45:20 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:16 faster (1:31:37 to 1:15:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tristan Kent, Yossi Inbar, Carilyn Garrett, Taryn Thornewhat the whole field did → | Relay Mixed · team 40+ | 1:01:05 | 8th of 398 | 28:47 | 26:08 | 6:16 | splitsSkiErg4:04Sled push1:51Sled pull4:26Burpee broad jump2:49Row3:58Farmers carry1:18Sandbag lunges3:50Wall balls3:52Run 12:41Run 23:45Run 33:38Run 43:30Run 53:29Run 63:47Run 73:49Run 84:11Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:15:21 | top 2% 19/994 | 32:50* | 33:20* | 9:17 | splitsSkiErg4:54Sled push2:52Sled pull4:32Burpee broad jump5:36Row5:02Farmers carry2:14Sandbag lunges4:02Wall balls4:08Run 13:23Run 23:55Run 34:01Run 44:01Run 53:59Run 64:06Run 74:05Run 85:23Full report for this race → |
| Hong Kong 2026 8 May 2026team: Carilyn Garrett, Tristan Kentwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:34 | top 2% 29/1,516 | 29:24* | 26:20* | 7:55 | splitsSkiErg3:56Sled push1:48Sled pull3:11Burpee broad jump3:16Row4:16Farmers carry1:40Sandbag lunges4:02Wall balls4:11Run 13:08Run 23:28Run 33:33Run 43:35Run 53:37Run 63:40Run 73:36Run 84:51Full report for this race → |
| Taipei 2026 28 Feb 2026team: Carilyn Garrett, Tristan Kentwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:21 | top 4% 21/618 | 32:31 | 24:56 | 6:58 | splitsSkiErg3:58Sled push2:06Sled pull3:17Burpee broad jump2:00Row4:14Farmers carry1:36Sandbag lunges3:33Wall balls4:12Run 14:25Run 23:41Run 34:04Run 43:52Run 54:12Run 64:05Run 74:12Run 84:03Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 40-44 | 1:16:12 | top 7% 26/426 | 33:55 | 34:55 | 7:26 | splitsSkiErg4:58Sled push2:49Sled pull5:12Burpee broad jump5:38Row5:10Farmers carry1:58Sandbag lunges4:32Wall balls4:38Run 15:01Run 24:00Run 34:02Run 44:04Run 54:03Run 64:13Run 74:09Run 84:27Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 40-44 | 1:25:45 | top 12% 79/678 | 40:39 | 38:21 | 6:49 | splitsSkiErg5:10Sled push3:09Sled pull6:05Burpee broad jump6:48Row5:15Farmers carry2:01Sandbag lunges4:45Wall balls5:08Run 14:46Run 24:56Run 34:51Run 45:16Run 55:10Run 65:06Run 75:17Run 85:20Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Women · 40-44 | 1:31:37 | top 28% 81/299 | 41:21 | 43:01 | 7:18 | splitsSkiErg4:51Sled push5:08Sled pull7:07Burpee broad jump7:26Row5:43Farmers carry2:16Sandbag lunges4:40Wall balls5:50Run 15:38Run 24:36Run 34:53Run 44:59Run 55:10Run 65:09Run 75:23Run 85:37Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Carilyn Garrett, Kayleigh Pickardwhat the whole field did → | Doubles Women · team 30-39 | 1:45:20 | 356th of 453 | 1:08:30 | 28:48 | 8:08 | splitsSkiErg4:39Sled push1:27Sled pull4:20Burpee broad jump4:10Row5:09Farmers carry1:29Sandbag lunges3:45Wall balls3:49Run 18:24Run 27:53Run 38:03Run 48:19Run 58:27Run 610:03Run 78:33Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carilyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
