GBR Caralyn Alexander
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:16 (London 2025) · Doubles Mixed 1:21:38 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 45-49 | 1:31:07 | 647th of 1,197 | 44:11 | 42:24 | 4:38 | splitsSkiErg5:03Sled push3:12Sled pull6:05Burpee broad jump9:00Row5:36Farmers carry2:05Sandbag lunges5:14Wall balls6:09Run 13:23Run 25:43Run 36:01Run 46:05Run 56:22Run 66:15Run 76:06Run 84:19Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:26:16 | top 37% 501/1,368 | 42:09 | 38:42 | 5:29 | splitsSkiErg4:51Sled push2:43Sled pull4:39Burpee broad jump7:38Row5:21Farmers carry2:25Sandbag lunges5:03Wall balls6:02Run 15:17Run 24:51Run 35:02Run 45:04Run 55:04Run 65:12Run 75:02Run 86:40Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Caralyn Alexander, Daniel Kellywhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:38 | 928th of 1,712 | 44:03 | 32:22 | 5:17 | splitsSkiErg4:15Sled push2:19Sled pull3:42Burpee broad jump4:25Row4:52Farmers carry1:54Sandbag lunges5:51Wall balls5:04Run 14:08Run 25:34Run 35:49Run 45:48Run 55:59Run 66:02Run 76:04Run 84:41Full report for this race → |
| Dublin 2024 17 Nov 2024team: Caralyn Alexander, Daniel Kellywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:08 | 614th of 837 | 47:56 | 33:53 | 5:23 | splitsSkiErg4:18Sled push2:16Sled pull4:25Burpee broad jump4:33Row4:55Farmers carry2:08Sandbag lunges5:00Wall balls6:18Run 13:28Run 25:46Run 37:24Run 46:18Run 56:45Run 66:50Run 76:37Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caralyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
