GBR Cara Mulreany
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:03 (Cardiff 2026) · Doubles Mixed 1:34:32 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:50:03 | 1621st of 2,039 | 56:45 | 48:29 | 4:49 | splitsSkiErg5:39Sled push3:02Sled pull5:53Burpee broad jump7:53Row5:49Farmers carry2:22Sandbag lunges6:30Wall balls11:21Run 17:16Run 26:23Run 36:41Run 47:03Run 57:01Run 67:21Run 76:50Run 88:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Cara Mulreany, Joseph Mulreanywhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:10 | 701st of 733 | 1:05:28 | 31:14 | 9:39 | splitsSkiErg4:23Sled push2:14Sled pull4:16Burpee broad jump4:30Row5:28Farmers carry2:17Sandbag lunges4:00Wall balls4:06Run 15:09Run 26:54Run 37:14Run 47:16Run 57:29Run 611:35Run 711:32Run 88:23Full report for this race → |
| London 2024 29 Nov 2024team: Joseph Mulreany, Cara Mulreanywhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:32 | 1112th of 1,316 | 50:54 | 33:59 | 9:42 | splitsSkiErg4:34Sled push2:43Sled pull4:26Burpee broad jump5:23Row5:31Farmers carry1:43Sandbag lunges4:41Wall balls4:58Run 17:30Run 25:50Run 36:08Run 46:19Run 56:17Run 65:56Run 76:03Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
