GBR Cara Dalziel
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Dalziel at each race, oldest on the left; lower is faster.The best was 1:05:57 at Abu Dhabi (Oct 2026); Cara Dalziel was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:18:20 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:05:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
52nd of 566 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:02 | faster than 86% |
| SkiErg: | 4:02 | 4:22 | faster than 85% |
| Run 2: | 4:18 | 5:23 | faster than 87% |
| Sled push: | 1:49 | 2:13 | faster than 87% |
| Run 3: | 4:40 | 5:36 | faster than 83% |
| Sled pull: | 3:03 | 4:08 | faster than 92% |
| Run 4: | 4:36 | 5:34 | faster than 83% |
| Burpee broad jump: | 2:38 | 3:41 | faster than 92% |
| Run 5: | 4:31 | 5:41 | faster than 88% |
| Row: | 4:02 | 4:41 | faster than 97% |
| Run 6: | 4:34 | 5:39 | faster than 84% |
| Farmers carry: | 1:28 | 1:56 | faster than 98% |
| Run 7: | 4:47 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:00 | 4:09 | faster than 93% |
| Run 8: | 4:54 | 6:15 | faster than 87% |
| Wall balls: | 3:49 | 4:18 | faster than 79% |
| Roxzone: | 4:59 | 7:00 | faster than 91% |
| Runs (8 km) | 37:11 | 45:57 | faster than 86% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:57 | 1:23:03 | 52nd of 566 · faster than 90% |
63rd of 226 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:30 | faster than 81% |
| SkiErg: | 4:53 | 4:51 | faster than 46% |
| Run 2: | 5:02 | 5:48 | faster than 83% |
| Sled push: | 2:12 | 1:52 | faster than 20% |
| Run 3: | 5:57 | 6:15 | faster than 64% |
| Sled pull: | 4:06 | 4:31 | faster than 67% |
| Run 4: | 5:17 | 6:17 | faster than 85% |
| Burpee broad jump: | 3:59 | 4:18 | faster than 62% |
| Run 5: | 5:15 | 6:23 | faster than 88% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 5:37 | 6:17 | faster than 74% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:16 | 6:21 | faster than 87% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 71% |
| Run 8: | 5:45 | 6:59 | faster than 87% |
| Wall balls: | 5:58 | 4:27 | faster than 14% |
| Roxzone: | 6:42 | 7:57 | faster than 71% |
| Runs (8 km) | 43:42 | 51:23 | faster than 83% |
| Stations (8) | 32:01 | ||
| Finish | 1:22:20 | 1:30:51 | 63rd of 226 · faster than 72% |
188th of 240 Open Women (faster than 21%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 28% |
| SkiErg: | 6:07 | 5:12 | faster than 5% |
| Run 2: | 5:58 | 5:26 | faster than 35% |
| Sled push: | 3:09 | 2:22 | faster than 10% |
| Run 3: | 6:15 | 5:45 | faster than 35% |
| Sled pull: | 6:51 | 5:21 | faster than 20% |
| Run 4: | 6:26 | 5:49 | faster than 33% |
| Burpee broad jump: | 6:21 | 6:35 | faster than 55% |
| Run 5: | 6:48 | 6:00 | faster than 28% |
| Row: | 6:02 | 5:24 | faster than 17% |
| Run 6: | 6:45 | 5:52 | faster than 26% |
| Farmers carry: | 2:42 | 2:08 | faster than 20% |
| Run 7: | 6:44 | 5:49 | faster than 26% |
| Sandbag lunges: | 5:43 | 5:26 | faster than 40% |
| Run 8: | 7:57 | 6:45 | faster than 26% |
| Wall balls: | 8:37 | 5:35 | faster than 10% |
| Roxzone: | 9:18 | 6:36 | faster than 15% |
| Runs (8 km) | 51:45 | 46:18 | faster than 28% |
| Stations (8) | 45:32 | ||
| Finish | 1:46:28 | 1:32:32 | 188th of 240 · faster than 21% |
223rd of 768 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:35 | faster than 24% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 5:27 | 5:22 | faster than 46% |
| Sled push: | 2:26 | 2:22 | faster than 45% |
| Run 3: | 5:22 | 5:35 | faster than 63% |
| Sled pull: | 3:34 | 4:34 | faster than 88% |
| Run 4: | 5:14 | 5:38 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:58 | faster than 84% |
| Run 5: | 5:31 | 5:42 | faster than 61% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:46 | 5:39 | faster than 43% |
| Farmers carry: | 1:44 | 1:52 | faster than 71% |
| Run 7: | 5:36 | 5:40 | faster than 54% |
| Sandbag lunges: | 3:41 | 4:17 | faster than 76% |
| Run 8: | 4:28 | 4:41 | faster than 62% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone: | 6:22 | 7:50 | faster than 82% |
| Runs (8 km) | 44:29 | 44:59 | faster than 53% |
| Stations (8) | 27:33 | ||
| Finish | 1:18:20 | 1:24:30 | 223rd of 768 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Johnny Daly2 races
- Orlaith Finn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 21% |
| BBJ | 55% |
| Row | 18% |
| Carry | 20% |
| Lunges | 40% |
| Wall balls | 11% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 51:48 running, 45:32 at the stations and 9:18 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:27 |
| SkiErg | 6:07 | 5:12 |
| Run 2 | 5:58 | 5:26 |
| Sled push | 3:09 | 2:22 |
| Run 3 | 6:15 | 5:45 |
| Sled pull | 6:51 | 5:21 |
| Run 4 | 6:26 | 5:49 |
| Burpee broad jump | 6:21 | 6:35 |
| Run 5 | 6:48 | 6:00 |
| Row | 6:02 | 5:24 |
| Run 6 | 6:45 | 5:52 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 6:44 | 5:49 |
| Sandbag lunges | 5:43 | 5:26 |
| Run 8 | 7:57 | 6:45 |
| Wall balls | 8:37 | 5:35 |
| Roxzone | 9:18 | 6:36 |
| Finish | 1:46:28 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Open Women finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
