Athlete · Open Women · 16-24 ·

IRL

Caoimhe McCourt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:40:29 (Dublin 2025) · Doubles Mixed 1:11:54 (Cardiff 2026) · Doubles Women 1:34:12 (Madrid 2025).

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1:40:29 Open Women time · Dublin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

899th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:11:54 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Paul Murphy

Sled pull strongest segment · Dublin 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:29Dublin 2025 · 1 race Doubles Mixed1:11:54Cardiff 2026 · 1 race · with Paul Murphy Doubles Women1:34:12Madrid 2025 · 1 race · with Ellen Fegan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Caoimhe McCourt, Paul Murphywhat the whole field did →	Doubles Mixed · team 25-29	1:11:54	top 23% 527/2,365	43:34	25:24	2:56	splits SkiErg4:01Sled push2:01Sled pull2:57Burpee broad jump3:19Row4:22Farmers carry1:56Sandbag lunges2:46Wall balls4:02Run 15:37Run 25:07Run 35:13Run 45:23Run 55:23Run 65:46Run 75:13Run 85:57Full report for this race →
Madrid 2025 28 Nov 2025team: Caoimhe McCourt, Ellen Feganwhat the whole field did →	Doubles Women · team 16-24	1:34:12	1209th of 1,644	53:29	33:03	7:44	splits SkiErg5:03Sled push2:07Sled pull3:39Burpee broad jump5:25Row4:54Farmers carry2:10Sandbag lunges4:42Wall balls5:03Run 15:38Run 25:59Run 36:29Run 46:55Run 57:02Run 66:56Run 76:44Run 87:48Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 16-24	1:40:29	899th of 1,197	49:46	45:18	5:30	splits SkiErg5:08Sled push2:41Sled pull5:05Burpee broad jump7:07Row5:24Farmers carry2:32Sandbag lunges7:48Wall balls9:33Run 13:34Run 25:54Run 36:47Run 46:45Run 56:46Run 66:58Run 77:41Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoimheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 35%

Sled pull faster than 59%

Burpee broad jump faster than 37%

Row faster than 53%

Farmers carry faster than 24%

Sandbag lunges faster than 6%

Wall balls faster than 13%

Roxzone faster than 40%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 slower

Sled pull 0:14 faster

Burpee broad jump 0:37 slower

Row 0:01 faster

Farmers carry 0:21 slower

Sandbag lunges 2:52 slower

Wall balls 3:00 slower

Roxzone 0:24 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoimhe against the typical Open Women finisher

Caoimhe1:40:29

3:345:085:542:416:475:056:457:076:465:246:582:327:417:485:269:335:30

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown