IRL Caoimhe Enright
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caoimhe Enright at each race, oldest on the left; lower is faster.The best was 1:16:36 at Dublin (Nov 2025); Caoimhe Enright was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:22:22 |
| Rome | Sep 2025 | Open Women | 1:21:51 |
| Dublin | Nov 2025 | Open Women | 1:16:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
158th of 1,197 Open Women (faster than 86%). Against the 36 who finished around 1:17:17: most time gained on wall balls (0:40), most lost on the roxzone (4:32). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 88% |
| SkiErg: | 4:37 | 5:11 | faster than 98% |
| Run 2: | 5:12 | 5:52 | faster than 80% |
| Sled push: | 2:11 | 2:30 | faster than 79% |
| Run 3: | 5:34 | 6:11 | faster than 77% |
| Sled pull: | 4:14 | 5:19 | faster than 88% |
| Run 4: | 5:42 | 6:16 | faster than 73% |
| Burpee broad jump: | 4:51 | 6:30 | faster than 88% |
| Run 5: | 5:52 | 6:26 | faster than 71% |
| Row: | 4:56 | 5:25 | faster than 92% |
| Run 6: | 5:52 | 6:18 | faster than 68% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 5:39 | 6:17 | faster than 76% |
| Sandbag lunges: | 0:02 ‡ | 4:56 | |
| Run 8: | 4:00 | 4:30 | faster than 74% |
| Wall balls: | 4:35 | 6:33 | faster than 93% |
| Roxzone: | 8:38 | 5:06 | faster than 11% |
| Runs (8 km) | 40:47 | 45:35 | faster than 76% |
| Stations (8) | 27:14 (7 of 8) | ||
| Finish | 1:16:36 | 1:29:42 | 158th of 1,197 · faster than 86% |
181st of 835 Open Women (faster than 78%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:32 | faster than 73% |
| SkiErg: | 4:53 | 5:14 | faster than 84% |
| Run 2: | 4:29 | 4:57 | faster than 76% |
| Sled push: | 2:14 | 2:53 | faster than 91% |
| Run 3: | 4:49 | 5:09 | faster than 69% |
| Sled pull: | 5:10 | 5:57 | faster than 74% |
| Run 4: | 4:57 | 5:13 | faster than 65% |
| Burpee broad jump: | 5:11 | 6:12 | faster than 78% |
| Run 5: | 5:07 | 5:26 | faster than 64% |
| Row: | 5:17 | 5:34 | faster than 76% |
| Run 6: | 5:02 | 5:18 | faster than 63% |
| Farmers carry: | 2:01 | 2:10 | faster than 66% |
| Run 7: | 5:14 | 5:21 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 5:45 | 6:13 | faster than 67% |
| Wall balls: | 4:09 | 6:10 | faster than 96% |
| Roxzone: | 6:53 | 7:20 | faster than 61% |
| Runs (8 km) | 41:21 | 44:24 | faster than 68% |
| Stations (8) | 33:41 | ||
| Finish | 1:21:51 | 1:31:39 | 181st of 835 · faster than 78% |
787th of 1,701 Doubles Women (faster than 53%). Against the 52 who finished around 1:18:42: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:11). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 44% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 4:53 | 5:01 | faster than 59% |
| Sled push: | 1:41 | 1:46 | faster than 67% |
| Run 3: | 5:07 | 5:09 | faster than 52% |
| Sled pull: | 3:18 | 3:41 | faster than 75% |
| Run 4: | 5:37 | 5:12 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:57 | faster than 64% |
| Run 5: | 6:10 | 5:18 | faster than 14% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 5:28 | 5:15 | faster than 38% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:44 | 5:14 | faster than 26% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 84% |
| Run 8: | 6:30 | 6:38 | faster than 55% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 9:00 | 9:15 | faster than 56% |
| Runs (8 km) | 43:49 | 42:06 | faster than 38% |
| Stations (8) | 26:11 | ||
| Finish | 1:18:58 | 1:19:51 | 787th of 1,701 · faster than 53% |
264th of 1,316 Doubles Mixed (faster than 80%). Against the 39 who finished around 1:12:12: most time gained on farmers carry (0:16), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:34 | faster than 89% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:22 | 4:51 | faster than 79% |
| Sled push: | 1:56 | 2:12 | faster than 78% |
| Run 3: | 4:42 | 5:06 | faster than 73% |
| Sled pull: | 3:22 | 4:08 | faster than 83% |
| Run 4: | 4:47 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:43 | faster than 64% |
| Run 5: | 4:54 | 5:18 | faster than 69% |
| Row: | 4:21 | 4:44 | faster than 86% |
| Run 6: | 4:51 | 5:15 | faster than 70% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 5:12 | 5:40 | faster than 71% |
| Wall balls: | 4:12 | 4:25 | faster than 62% |
| Roxzone: | 6:25 | 7:46 | faster than 85% |
| Runs (8 km) | 39:08 | 43:15 | faster than 78% |
| Stations (8) | 26:44 | ||
| Finish | 1:12:12 | 1:20:28 | 264th of 1,316 · faster than 80% |
163rd of 939 Open Women (faster than 82%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:39 | faster than 84% |
| SkiErg: | 4:32 | 5:01 | faster than 95% |
| Run 2: | 5:06 | 6:01 | faster than 92% |
| Sled push: | 2:09 | 2:39 | faster than 86% |
| Run 3: | 5:44 | 6:28 | faster than 82% |
| Sled pull: | 5:05 | 5:49 | faster than 73% |
| Run 4: | 5:49 | 6:30 | faster than 79% |
| Burpee broad jump: | 7:18 | 7:03 | faster than 44% |
| Run 5: | 6:00 | 6:45 | faster than 79% |
| Row: | 5:07 | 5:28 | faster than 83% |
| Run 6: | 6:03 | 6:37 | faster than 71% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 5:55 | 6:33 | faster than 76% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 67% |
| Run 8: | 4:13 | 4:48 | faster than 76% |
| Wall balls: | 4:58 | 6:42 | faster than 88% |
| Roxzone: | 4:35 | 5:34 | faster than 82% |
| Runs (8 km) | 41:58 | 47:31 | faster than 82% |
| Stations (8) | 35:54 | ||
| Finish | 1:22:22 | 1:33:12 | 163rd of 939 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caoimhe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:09 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 4:14 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | Dublin 2025 · best of 3 | 6:46 |
| Row | 4:56 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 4:09 | Rome 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:47 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 4:35 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Caoimhe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jen Boylan1 race
- Peter Mc Kenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Caoimhe: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 88% |
| BBJ | 88% |
| Row | 92% |
| Carry | 89% |
| Lunges | no split |
| Wall balls | 94% |
| Roxzone | 11% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhe beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Roxzone (3:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhe: 40:52 running, 27:11 at the stations and 8:38 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Caoimhe | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 3:35 |
| SkiErg | 4:37 | 5:11 |
| Run 2 | 5:12 | 5:52 |
| Sled push | 2:11 | 2:30 |
| Run 3 | 5:34 | 6:11 |
| Sled pull | 4:14 | 5:19 |
| Run 4 | 5:42 | 6:16 |
| Burpee broad jump | 4:51 | 6:30 |
| Run 5 | 5:52 | 6:26 |
| Row | 4:56 | 5:25 |
| Run 6 | 5:52 | 6:18 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 5:39 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 4:00 | 4:30 |
| Wall balls | 4:35 | 6:33 |
| Roxzone | 8:38 | 5:06 |
| Finish | 1:16:36 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
