GER Can Parlak
14 HYROX results (5 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (Berlin May 2026) · Pro Men 1:37:22 (Berlin May 2026) · Doubles Mixed 1:08:06 (Warsaw 2026) · Pro Doubles Men 1:07:22 (İzmir 2026) · Doubles Men 1:05:39 (Istanbul 2026).
Two results in one division at the same race (Doubles Mixed at Berlin May 2026): either two athletes called Can Parlak, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:07 faster (1:31:57 to 1:14:50).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Marwen Gharbi, Can Parlakwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:22 | 21st of 56 | 35:00 | 28:16 | 4:11 | splitsSkiErg4:02Sled push2:30Sled pull4:32Burpee broad jump2:21Row4:14Farmers carry1:42Sandbag lunges4:00Wall balls4:55Run 14:59Run 24:02Run 34:18Run 44:16Run 54:16Run 64:21Run 74:21Run 84:30Full report for this race → |
| Berlin May 2026 30 May 2026team: Can Parlak, Marwen Gharbiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:55 | top 50% 308/625 | 30:14* | 26:44* | — | splitsSkiErg3:54Sled push2:30Sled pull3:38Burpee broad jump2:20Row4:08Farmers carry1:36Sandbag lunges3:34Wall balls5:04Run 13:17Run 23:29Run 33:35Run 43:49Run 53:50Run 63:37Run 73:39Run 85:02Full report for this race → |
| Berlin May 2026 29 May 2026team: Tina Uhlig, Can Parlakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:55 | 2845th of 3,616 | 45:30* | 29:04* | — | splitsSkiErg4:25Sled push2:14Sled pull3:48Burpee broad jump2:50Row4:41Farmers carry1:59Sandbag lunges4:35Wall balls4:32Run 13:57Run 24:57Run 35:40Run 45:44Run 55:58Run 65:51Run 75:53Run 87:33Full report for this race → |
| Berlin May 2026 28 May 2026team: Lavinia Pahnke, Can Parlakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:07 | top 16% 561/3,616 | 31:17* | 27:34* | — | splitsSkiErg4:26Sled push2:13Sled pull3:27Burpee broad jump2:41Row4:30Farmers carry1:35Sandbag lunges3:36Wall balls5:06Run 13:17Run 23:33Run 33:43Run 43:44Run 53:51Run 64:05Run 73:56Run 85:12Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:14:50 | top 21% 842/4,143 | 30:16* | 33:24* | 11:13 | splitsSkiErg4:51Sled push3:15Sled pull4:00Burpee broad jump3:37Row4:46Farmers carry2:16Sandbag lunges3:57Wall balls6:42Run 13:25Run 23:33Run 33:33Run 43:37Run 53:42Run 63:43Run 73:46Run 85:01Full report for this race → |
| Lyon 2026 23 May 2026team: Can Parlak, Jan Schumannwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:21 | 389th of 612 | 32:44 | 30:53 | 11:50 | splitsSkiErg4:10Sled push2:59Sled pull5:13Burpee broad jump2:33Row4:36Farmers carry1:51Sandbag lunges4:13Wall balls5:18Run 13:51Run 23:45Run 33:54Run 43:52Run 53:53Run 63:57Run 74:03Run 85:33Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:37:22 | 808th of 944 | 32:18* | 52:53* | 12:15 | splitsSkiErg4:42Sled push6:22Sled pull9:09Burpee broad jump3:38Row5:05Farmers carry3:50Sandbag lunges6:58Wall balls13:09Run 13:30Run 23:34Run 33:44Run 43:49Run 53:55Run 63:54Run 74:02Run 85:53Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Henriette Laila Mönch, Can Parlakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:06 | top 19% 227/1,199 | 38:03 | 25:51 | 4:16 | splitsSkiErg4:05Sled push2:03Sled pull3:21Burpee broad jump2:50Row4:33Farmers carry1:22Sandbag lunges3:28Wall balls4:09Run 14:14Run 24:58Run 35:09Run 44:55Run 55:01Run 64:44Run 75:03Run 84:04Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Lucas Schwarz, Can Parlakwhat the whole field did → | Doubles Men · team 30-34 | 1:05:39 | top 23% 72/318 | 35:10 | 23:32 | 7:01 | splitsSkiErg3:58Sled push1:33Sled pull2:52Burpee broad jump2:18Row4:04Farmers carry1:28Sandbag lunges2:50Wall balls4:29Run 15:22Run 24:03Run 34:14Run 44:10Run 54:11Run 64:17Run 74:21Run 84:36Full report for this race → |
| Vienna 2026 5 Feb 2026team: Mohamed Baker, Can Parlakwhat the whole field did → | Doubles Men · team 35-39 | 1:15:17 | top 47% 392/850 | 45:05 | 25:50 | 4:26 | splitsSkiErg4:16Sled push1:38Sled pull3:31Burpee broad jump2:34Row4:27Farmers carry1:28Sandbag lunges3:09Wall balls4:47Run 16:25Run 25:16Run 35:26Run 45:39Run 55:58Run 65:20Run 75:28Run 85:37Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:30 | top 36% 1004/2,802 | 37:43 | 36:23 | 5:29 | splitsSkiErg4:41Sled push2:31Sled pull5:31Burpee broad jump4:16Row4:47Farmers carry1:34Sandbag lunges4:46Wall balls8:17Run 13:56Run 24:44Run 34:49Run 44:47Run 54:39Run 64:41Run 74:57Run 85:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:43 | 1068th of 1,883 | 41:35 | 41:16 | 5:57 | splitsSkiErg4:42Sled push4:27Sled pull5:39Burpee broad jump5:05Row4:48Farmers carry1:52Sandbag lunges5:09Wall balls9:34Run 14:26Run 25:17Run 35:20Run 45:17Run 55:28Run 65:03Run 75:20Run 85:28Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:31:57 | 753rd of 1,171 | 40:02 | 42:47 | 9:12 | splitsSkiErg4:38Sled push3:12Sled pull6:03Burpee broad jump5:01Row4:53Farmers carry2:14Sandbag lunges5:02Wall balls11:44Run 15:00Run 24:33Run 34:44Run 44:57Run 54:51Run 65:00Run 75:17Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Can Parlak, Thea Marie Leuschnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:38 | 760th of 1,050 | 48:59 | 32:06 | 8:37 | splitsSkiErg4:37Sled push1:55Sled pull4:44Burpee broad jump3:35Row5:12Farmers carry1:32Sandbag lunges5:01Wall balls5:30Run 17:05Run 25:41Run 35:53Run 46:01Run 56:10Run 65:54Run 75:53Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Can against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Men finisher at Berlin May 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
