Athlete · Open Women · 40-44 ·

GBR

Camila Benouali

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:47 (London 2024) · Doubles Women 1:28:31 (London ExCeL 2025).

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1:38:47 best Open Women time · London 2024 also raced Doubles Women: each has its own best below

959th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:28:31 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Barsha Giri

Wall balls strongest segment · London 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:47London 2024 · 2 races Doubles Women1:28:31London ExCeL 2025 · 1 race · with Barsha Giri

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Barsha Giri, Camila Benoualiwhat the whole field did →	Doubles Women · team 35-39	1:28:31	2264th of 3,491	42:43*	32:05*	13:47	splits SkiErg5:04Sled push1:59Sled pull4:40Burpee broad jump4:22Row5:22Farmers carry2:07Sandbag lunges3:46Wall balls4:45Run 14:17Run 24:57Run 35:08Run 45:12Run 55:35Run 65:14Run 75:05Run 87:18Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:38:53	1235th of 1,957	49:10	42:11	7:36	splits SkiErg4:58Sled push3:19Sled pull5:21Burpee broad jump7:50Row5:29Farmers carry3:07Sandbag lunges5:31Wall balls6:36Run 16:32Run 25:46Run 35:49Run 46:05Run 56:23Run 66:13Run 76:07Run 86:17Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:38:47	959th of 1,531	48:40	41:29	8:41	splits SkiErg5:01Sled push2:54Sled pull5:28Burpee broad jump8:06Row5:22Farmers carry3:03Sandbag lunges5:45Wall balls5:50Run 17:28Run 25:25Run 35:33Run 45:45Run 55:48Run 66:21Run 75:51Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Camilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 57%

Sled pull faster than 65%

Burpee broad jump faster than 31%

Row faster than 53%

Farmers carry faster than 8%

Sandbag lunges faster than 29%

Wall balls faster than 68%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 0:35 faster

Burpee broad jump 1:18 slower

Row 0:02 faster

Farmers carry 0:53 slower

Sandbag lunges 0:48 slower

Wall balls 0:50 faster

Roxzone 0:32 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Camila against the typical Open Women finisher

Camila1:38:47

7:285:015:252:545:335:285:458:065:485:226:213:035:515:456:345:508:41

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown