GBR Cameron Munnelly
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Munnelly at each race, oldest on the left; lower is faster.The best was 1:21:25 at London (Dec 2024); Cameron Munnelly was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:08 |
| London | Dec 2024 | Open Men | 1:21:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cameron Munnelly at each race, oldest on the left; lower is faster.The best was 1:07:39 at Glasgow (Mar 2025); Cameron Munnelly was 14:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:07:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:22:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,763rd of 2,268 Doubles Men (faster than 22%). Against the 67 who finished around 1:23:35: most time gained on burpee broad jump (0:50), most lost on wall balls (0:46). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:14 | faster than 12% |
| SkiErg: | 4:26 | 4:05 | faster than 12% |
| Run 2: | 5:34 | 4:47 | faster than 19% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 5:44 | 5:06 | faster than 25% |
| Sled pull: | 3:25 | 2:57 | faster than 23% |
| Run 4: | 5:58 | 5:06 | faster than 20% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 57% |
| Run 5: | 5:57 | 5:14 | faster than 25% |
| Row: | 4:59 | 4:30 | faster than 11% |
| Run 6: | 6:28 | 5:25 | faster than 19% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 5:40 | 4:53 | faster than 20% |
| Sandbag lunges: | 4:15 | 3:27 | faster than 18% |
| Run 8: | 6:37 | 5:52 | faster than 26% |
| Wall balls: | 5:40 | 4:16 | faster than 10% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 48:10 | 41:51 | faster than 21% |
| Stations (8) | 30:13 | ||
| Finish | 1:22:20 | 1:12:23 | 1763rd of 2,268 · faster than 22% |
767th of 2,052 Doubles Men (faster than 62%). Against the 61 who finished around 1:07:01: most time gained on SkiErg (0:16), most lost on the eight runs (1:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 5:21 | 5:24 | faster than 51% |
| Sled pull: | 2:32 | 2:54 | faster than 75% |
| Run 4: | 5:37 | 5:23 | faster than 41% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 31% |
| Run 5: | 5:35 | 5:34 | faster than 50% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 69% |
| Run 8: | 4:10 | 4:24 | faster than 60% |
| Wall balls: | 3:52 | 4:17 | faster than 80% |
| Roxzone: | 3:52 | 4:24 | faster than 73% |
| Runs (8 km) | 40:06 | 41:01 | faster than 55% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:39 | 1:10:48 | 767th of 2,052 · faster than 62% |
903rd of 2,324 Open Men (faster than 61%). Against the 74 who finished around 1:21:46: most time gained on wall balls (2:02), most lost on the eight runs (4:00). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:45 | faster than 29% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:25 | 4:21 | faster than 46% |
| Sled push: | 1:58 | 3:04 | faster than 99% |
| Run 3: | 5:01 | 4:41 | faster than 32% |
| Sled pull: | 4:19 | 5:03 | faster than 76% |
| Run 4: | 5:19 | 4:44 | faster than 22% |
| Burpee broad jump: | 6:13 | 5:53 | faster than 41% |
| Run 5: | 5:25 | 4:56 | faster than 29% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 5:04 | 4:48 | faster than 36% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 78% |
| Run 8: | 5:45 | 5:33 | faster than 43% |
| Wall balls: | 4:24 | 6:43 | faster than 94% |
| Roxzone: | 8:02 | 7:38 | faster than 42% |
| Runs (8 km) | 42:07 | 39:49 | faster than 35% |
| Stations (8) | 31:20 | ||
| Finish | 1:21:25 | 1:25:48 | 903rd of 2,324 · faster than 61% |
1,118th of 2,732 Open Men (faster than 59%). Against the 83 who finished around 1:21:54: most time gained on wall balls (1:21), most lost on the eight runs (1:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:33 | 4:36 | faster than 54% |
| Sled push: | 2:23 | 2:51 | faster than 83% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 4:17 | 4:53 | faster than 72% |
| Run 4: | 5:20 | 4:58 | faster than 32% |
| Burpee broad jump: | 6:49 | 5:51 | faster than 30% |
| Run 5: | 5:20 | 5:10 | faster than 42% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:55 | 5:02 | faster than 57% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 5:02 | 5:02 | faster than 49% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 84% |
| Run 8: | 5:44 | 5:32 | faster than 43% |
| Wall balls: | 5:02 | 6:43 | faster than 85% |
| Roxzone: | 8:27 | 7:31 | faster than 34% |
| Runs (8 km) | 40:57 | 40:42 | faster than 48% |
| Stations (8) | 32:49 | ||
| Finish | 1:22:08 | 1:25:29 | 1118th of 2,732 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 2 | 4:34 |
| Sled push | 1:58 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | London 2024 · best of 2 | 5:38 |
| Row | 4:36 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 4:24 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:57 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 8:02 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Milstead1 race
- Richard Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 77% |
| BBJ | 42% |
| Row | 72% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 94% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 42:12 running, 31:21 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:45 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 4:25 | 4:21 |
| Sled push | 1:58 | 3:04 |
| Run 3 | 5:01 | 4:41 |
| Sled pull | 4:19 | 5:03 |
| Run 4 | 5:19 | 4:44 |
| Burpee broad jump | 6:13 | 5:53 |
| Run 5 | 5:25 | 4:56 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:04 | 4:48 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 5:00 | 4:47 |
| Sandbag lunges | 4:10 | 5:05 |
| Run 8 | 5:45 | 5:33 |
| Wall balls | 4:24 | 6:43 |
| Roxzone | 8:02 | 7:38 |
| Finish | 1:21:25 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
