GBR Callum Staff
6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:03 (Cardiff 2026) · Doubles Mixed 1:47:02 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:11 faster (1:15:14 to 1:13:03).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:13:03 | top 21% 548/2,728 | 35:48 | 34:19 | 2:56 | splitsSkiErg4:28Sled push3:55Sled pull4:37Burpee broad jump4:00Row4:33Farmers carry3:34Sandbag lunges3:46Wall balls5:26Run 14:28Run 24:22Run 34:32Run 44:23Run 54:29Run 64:38Run 73:59Run 85:00Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Callum Staff, Lucy Dykerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:47:02 | 2245th of 2,365 | 1:11:33 | 30:26 | 5:03 | splitsSkiErg4:29Sled push2:55Sled pull4:18Burpee broad jump3:32Row4:32Farmers carry2:30Sandbag lunges2:58Wall balls5:12Run 17:49Run 29:24Run 38:52Run 48:56Run 58:55Run 69:41Run 78:39Run 89:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:16:13 | 585th of 961 | 35:30 | 35:27 | 5:21 | splitsSkiErg4:19Sled push3:26Sled pull4:59Burpee broad jump4:13Row4:41Farmers carry2:50Sandbag lunges3:59Wall balls7:00Run 13:57Run 24:02Run 34:23Run 44:20Run 54:19Run 64:14Run 74:25Run 85:54Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:17 | top 36% 905/2,544 | 38:20 | 36:03 | 3:58 | splitsSkiErg4:15Sled push3:36Sled pull4:45Burpee broad jump4:54Row4:55Farmers carry2:25Sandbag lunges4:09Wall balls7:04Run 13:18Run 24:59Run 35:17Run 45:09Run 55:16Run 65:05Run 75:06Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:17:26 | top 35% 1891/5,554 | 30:51* | 35:59* | 10:40 | splitsSkiErg4:56Sled push2:58Sled pull4:43Burpee broad jump3:52Row5:40Farmers carry2:32Sandbag lunges4:06Wall balls7:12Run 12:45Run 23:21Run 33:52Run 43:59Run 53:56Run 63:52Run 73:50Run 85:18Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:15:14 | top 24% 924/3,945 | 33:31 | 36:20 | 5:26 | splitsSkiErg4:33Sled push3:07Sled pull5:46Burpee broad jump3:32Row5:50Farmers carry2:39Sandbag lunges4:31Wall balls6:22Run 14:10Run 23:49Run 34:33Run 44:18Run 54:23Run 64:02Run 74:06Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
