GBR Callum Staff
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Staff at each race, oldest on the left; lower is faster.The best was 1:13:03 at Cardiff (Apr 2026); Callum Staff was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:15:14 |
| London ExCeL | Dec 2025 | Open Men | 1:17:26 |
| Manchester | Jan 2026 | Open Men | 1:18:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:13 |
| Cardiff | Apr 2026 | Open Men | 1:13:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:11 faster (1:15:14 to 1:13:03).
6 results at 5 races
549th of 2,728 Open Men (faster than 79%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (1:10), most lost on farmers carry (1:12). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 84% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:22 | 4:45 | faster than 71% |
| Sled push: | 3:55 | 3:05 | faster than 15% |
| Run 3: | 4:32 | 5:07 | faster than 78% |
| Sled pull: | 4:37 | 4:21 | faster than 41% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:00 | 5:50 | faster than 90% |
| Run 5: | 4:29 | 5:12 | faster than 83% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 3:34 | 2:43 | faster than 15% |
| Run 7: | 3:59 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 88% |
| Run 8: | 5:00 | 5:58 | faster than 87% |
| Wall balls: | 5:26 | 6:46 | faster than 74% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 35:48 | 41:35 | faster than 85% |
| Stations (8) | 34:19 | ||
| Finish | 1:13:03 | 1:23:41 | 549th of 2,728 · faster than 79% |
2,245th of 2,365 Doubles Mixed (faster than 5%). Against the 72 who finished around 1:47:30: most time gained on sandbag lunges (2:28), most lost on the eight runs (9:40). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 5:51 | faster than 3% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 9:24 | 5:21 | faster than 0% |
| Sled push: | 2:55 | 2:15 | faster than 9% |
| Run 3: | 8:52 | 5:39 | faster than 1% |
| Sled pull: | 4:18 | 3:37 | faster than 19% |
| Run 4: | 8:56 | 5:39 | faster than 1% |
| Burpee broad jump: | 3:32 | 3:56 | faster than 66% |
| Run 5: | 8:55 | 5:45 | faster than 2% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 9:41 | 5:59 | faster than 1% |
| Farmers carry: | 2:30 | 2:18 | faster than 30% |
| Run 7: | 8:39 | 5:23 | faster than 2% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 89% |
| Run 8: | 9:23 | 6:30 | faster than 5% |
| Wall balls: | 5:12 | 4:31 | faster than 27% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 1:11:33 | 46:20 | faster than 1% |
| Stations (8) | 30:26 | ||
| Finish | 1:47:02 | 1:20:48 | 2245th of 2,365 · faster than 5% |
585th of 961 Open Men (faster than 39%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:06 | faster than 59% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:02 | 4:00 | faster than 49% |
| Sled push: | 3:26 | 2:29 | faster than 6% |
| Run 3: | 4:23 | 4:14 | faster than 40% |
| Sled pull: | 4:59 | 3:45 | faster than 12% |
| Run 4: | 4:20 | 4:14 | faster than 45% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 52% |
| Run 5: | 4:19 | 4:23 | faster than 54% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 4:14 | 4:17 | faster than 53% |
| Farmers carry: | 2:50 | 1:55 | faster than 9% |
| Run 7: | 4:25 | 4:20 | faster than 45% |
| Sandbag lunges: | 3:59 | 4:14 | faster than 59% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 7:00 | 5:47 | faster than 28% |
| Roxzone: | 5:21 | 4:48 | faster than 34% |
| Runs (8 km) | 35:30 | 35:41 | faster than 51% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:13 | 1:12:34 | 585th of 961 · faster than 39% |
905th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (0:48), most lost on sled push (1:00). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 3:36 | 2:43 | faster than 8% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 4:45 | 4:25 | faster than 37% |
| Run 4: | 5:09 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 63% |
| Run 5: | 5:16 | 5:38 | faster than 65% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:05 | 5:31 | faster than 69% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:09 | 5:23 | faster than 84% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 7:04 | 7:00 | faster than 49% |
| Roxzone: | 3:58 | 5:26 | faster than 86% |
| Runs (8 km) | 38:20 | 41:15 | faster than 68% |
| Stations (8) | 36:03 | ||
| Finish | 1:18:17 | 1:24:01 | 905th of 2,544 · faster than 64% |
1,892nd of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:11), most lost on row (0:52). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 88% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 5:40 | 4:56 | faster than 8% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:18 | 5:55 | faster than 73% |
| Wall balls: | 7:12 | 7:20 | faster than 52% |
| Roxzone: | 10:40 | 11:44 | faster than 69% |
| Runs (8 km) | 30:51 | 33:23 | faster than 69% |
| Stations (8) | 35:59 | ||
| Finish | 1:17:26 | 1:23:09 | 1892nd of 5,554 · faster than 65% |
925th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (2:40), most lost on sled pull (1:22). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 5:46 | 5:02 | faster than 28% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 3:32 | 5:36 | faster than 94% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 5:50 | 4:49 | faster than 3% |
| Run 6: | 4:02 | 4:55 | faster than 90% |
| Farmers carry: | 2:39 | 2:09 | faster than 21% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 70% |
| Run 8: | 4:12 | 5:10 | faster than 88% |
| Wall balls: | 6:22 | 7:15 | faster than 65% |
| Roxzone: | 5:26 | 6:40 | faster than 81% |
| Runs (8 km) | 33:31 | 39:57 | faster than 86% |
| Stations (8) | 36:20 | ||
| Finish | 1:15:14 | 1:25:13 | 925th of 3,945 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:58 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 4:37 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:32 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:33 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 2:25 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:46 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:26 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:51 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:58 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Dyker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 65% |
| Push | 15% |
| Pull | 42% |
| BBJ | 90% |
| Row | 78% |
| Carry | 15% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Farmers carry (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 35:50 running, 34:20 at the stations and 2:56 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:22 | 4:45 |
| Sled push | 3:55 | 3:05 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 4:37 | 4:21 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 4:00 | 5:50 |
| Run 5 | 4:29 | 5:12 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:38 | 5:21 |
| Farmers carry | 3:34 | 2:43 |
| Run 7 | 3:59 | 4:49 |
| Sandbag lunges | 3:46 | 5:01 |
| Run 8 | 5:00 | 5:58 |
| Wall balls | 5:26 | 6:46 |
| Roxzone | 2:56 | 3:57 |
| Finish | 1:13:03 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
