GBR Callum McMillan
4 HYROX races over 1 season. Best Open Men time: 1:22:40 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum McMillan at each race, oldest on the left; lower is faster.The best was 1:22:40 at Glasgow (Mar 2025); Callum McMillan was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:27:55 |
| Manchester | Nov 2024 | Open Men | 1:28:33 |
| Glasgow | Mar 2025 | Open Men | 1:22:40 |
| Berlin | May 2025 | Open Men | 1:25:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:15 faster (1:27:55 to 1:22:40).
4 results at 4 races
1,754th of 2,599 Open Men (faster than 32%). Against the 81 who finished around 1:25:01: most time gained on sled push (0:19), most lost on the roxzone (1:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 4:22 | 4:09 | faster than 36% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:35 | 4:25 | faster than 39% |
| Sled pull: | 4:42 | 4:15 | faster than 33% |
| Run 4: | 4:54 | 4:27 | faster than 26% |
| Burpee broad jump: | 5:56 | 5:19 | faster than 34% |
| Run 5: | 4:59 | 4:36 | faster than 31% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 29% |
| Run 8: | 6:23 | 5:56 | faster than 35% |
| Wall balls: | 6:57 | 6:06 | faster than 32% |
| Roxzone: | 10:04 | 8:24 | faster than 19% |
| Runs (8 km) | 38:07 | 36:11 | faster than 36% |
| Stations (8) | 37:42 | ||
| Finish | 1:25:48 | 1:19:39 | 1754th of 2,599 · faster than 32% |
1,588th of 3,034 Open Men (faster than 47%). Against the 97 who finished around 1:22:00: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:54). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:46 | 4:22 | faster than 11% |
| Run 2: | 5:08 | 5:02 | faster than 44% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 4:50 | 4:24 | faster than 34% |
| Run 4: | 5:50 | 5:21 | faster than 29% |
| Burpee broad jump: | 4:49 | 5:20 | faster than 63% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:42 | 5:28 | faster than 39% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 39% |
| Run 8: | 4:13 | 4:41 | faster than 69% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 5:48 | 4:55 | faster than 27% |
| Runs (8 km) | 41:25 | 40:58 | faster than 47% |
| Stations (8) | 35:31 | ||
| Finish | 1:22:40 | 1:22:00 | 1588th of 3,034 · faster than 47% |
849th of 1,206 Open Men (faster than 29%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (0:20), most lost on the roxzone (0:28). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 53% |
| SkiErg: | 4:34 | 4:16 | faster than 19% |
| Run 2: | 4:59 | 4:54 | faster than 45% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:51 | 5:12 | faster than 24% |
| Sled pull: | 4:57 | 4:16 | faster than 26% |
| Run 4: | 5:52 | 5:14 | faster than 24% |
| Burpee broad jump: | 6:35 | 5:08 | faster than 20% |
| Run 5: | 6:00 | 5:19 | faster than 24% |
| Row: | 4:48 | 4:35 | faster than 30% |
| Run 6: | 5:50 | 5:16 | faster than 26% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:46 | 5:16 | faster than 28% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 30% |
| Run 8: | 6:03 | 5:43 | faster than 38% |
| Wall balls: | 6:54 | 6:03 | faster than 34% |
| Roxzone: | 7:01 | 5:39 | faster than 21% |
| Runs (8 km) | 43:45 | 40:49 | faster than 32% |
| Stations (8) | 37:51 | ||
| Finish | 1:28:33 | 1:20:16 | 849th of 1,206 · faster than 29% |
458th of 775 Open Men (faster than 40%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 61% |
| SkiErg: | 4:42 | 4:29 | faster than 24% |
| Run 2: | 4:32 | 4:45 | faster than 59% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 5:14 | 5:04 | faster than 43% |
| Sled pull: | 5:18 | 4:20 | faster than 22% |
| Run 4: | 5:20 | 5:07 | faster than 39% |
| Burpee broad jump: | 6:45 | 5:45 | faster than 29% |
| Run 5: | 5:18 | 5:12 | faster than 45% |
| Row: | 5:12 | 4:53 | faster than 26% |
| Run 6: | 4:44 | 5:03 | faster than 66% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:34 | 4:53 | faster than 30% |
| Run 8: | 5:21 | 5:44 | faster than 64% |
| Wall balls: | 6:33 | 6:28 | faster than 48% |
| Roxzone: | 9:45 | 7:10 | faster than 17% |
| Runs (8 km) | 39:59 | 41:38 | faster than 60% |
| Stations (8) | 38:15 | ||
| Finish | 1:27:55 | 1:25:18 | 458th of 775 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:42 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:48 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Poznań 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:22 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:18 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:07 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 5:48 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 12% |
| Push | 79% |
| Pull | 35% |
| BBJ | 64% |
| Row | 36% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 55% |
| Roxzone | 28% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 41:29 running, 35:31 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 4:46 | 4:22 |
| Run 2 | 5:08 | 5:02 |
| Sled push | 2:29 | 2:52 |
| Run 3 | 5:38 | 5:22 |
| Sled pull | 4:50 | 4:24 |
| Run 4 | 5:50 | 5:21 |
| Burpee broad jump | 4:49 | 5:20 |
| Run 5 | 5:50 | 5:36 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:42 | 5:28 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:28 | 5:29 |
| Sandbag lunges | 5:22 | 4:59 |
| Run 8 | 4:13 | 4:41 |
| Wall balls | 6:18 | 6:31 |
| Roxzone | 5:48 | 4:55 |
| Finish | 1:22:40 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
