Athlete · Open Women · 50-54 ·

GBR

Caitlin Limmer

4 HYROX results over 1 season. Best Open Women time 1:36:04 at Málaga 2026.

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1:36:04 best Open Women time · Málaga 2026 4 Open Women races

1146th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:36:10 latest race · Cardiff 2026 0:06 slower than the best Open Women time Open Women

Row strongest segment · Málaga 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:04 best 1:36:04 · Málaga

Each dot is one Open Women race. From the first Open Women race to the best: 0:26 faster (1:36:30 to 1:36:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 50-54	1:36:10	1146th of 2,039	46:52	44:37	4:41	splits SkiErg5:15Sled push3:38Sled pull5:42Burpee broad jump8:37Row5:14Farmers carry2:50Sandbag lunges6:06Wall balls7:15Run 16:03Run 25:23Run 35:29Run 45:37Run 55:49Run 66:10Run 75:31Run 86:56Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 50-54	1:36:04	674th of 994	43:58	45:01	7:09	splits SkiErg5:08Sled push3:21Sled pull5:28Burpee broad jump9:11Row5:28Farmers carry2:27Sandbag lunges6:24Wall balls7:34Run 14:58Run 25:17Run 35:19Run 45:24Run 55:39Run 65:43Run 75:45Run 85:55Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:42:01	1405th of 2,085	45:13	50:12	6:40	splits SkiErg5:10Sled push3:35Sled pull5:49Burpee broad jump10:26Row5:14Farmers carry2:34Sandbag lunges8:11Wall balls9:13Run 15:01Run 24:59Run 35:14Run 45:27Run 55:33Run 65:31Run 75:31Run 88:00Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 50-54	1:36:30	1145th of 1,957	43:42	46:29	6:25	splits SkiErg5:09Sled push3:28Sled pull6:12Burpee broad jump8:32Row5:12Farmers carry2:06Sandbag lunges7:13Wall balls8:37Run 16:03Run 25:07Run 35:10Run 45:20Run 55:32Run 65:23Run 75:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 19%

Sled pull faster than 45%

Burpee broad jump faster than 14%

Row faster than 62%

Farmers carry faster than 33%

Sandbag lunges faster than 18%

Wall balls faster than 26%

Roxzone faster than 47%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:35 slower

Sled pull 0:08 slower

Burpee broad jump 2:51 slower

Row 0:08 faster

Farmers carry 0:14 slower

Sandbag lunges 1:34 slower

Wall balls 1:25 slower

Roxzone 0:07 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin1:36:04

4:585:085:173:215:195:285:249:115:395:285:432:275:456:245:557:347:09

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown