GBR Caitlin Henderson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:59 (Dublin 2025) · Doubles Mixed 1:15:52 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Caitlin Henderson, Anthony Higginswhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:52 | top 35% 814/2,365 | 42:47 | 29:23 | 3:42 | splitsSkiErg4:29Sled push2:08Sled pull3:55Burpee broad jump3:24Row4:58Farmers carry2:32Sandbag lunges3:37Wall balls4:20Run 15:24Run 24:56Run 35:20Run 45:21Run 55:33Run 65:33Run 74:55Run 85:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:27:59 | top 45% 531/1,197 | 44:09 | 38:55 | 4:58 | splitsSkiErg5:15Sled push2:24Sled pull6:03Burpee broad jump6:58Row5:09Farmers carry2:12Sandbag lunges4:55Wall balls5:59Run 14:34Run 25:36Run 35:58Run 46:00Run 56:12Run 65:57Run 75:51Run 84:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Caitlin Henderson, Antonis Zezouwhat the whole field did → | Doubles Mixed · team U29 | 1:16:41 | top 35% 482/1,389 | 41:47 | 27:31 | 7:28 | splitsSkiErg4:01Sled push1:55Sled pull3:37Burpee broad jump3:00Row4:28Farmers carry2:14Sandbag lunges4:30Wall balls3:46Run 15:39Run 24:53Run 35:12Run 45:16Run 55:07Run 65:23Run 75:04Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
